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Receta Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
101.56g 		baking soda
1.73g 		salt
2.25g 		buttermilk
91.88g 		Total Per Serving Total for Recipe
Protein (g) 10.49 0.0 0.0 3.04 13.53 54.12
Total Fat (g) 1.0 0.0 0.0 0.81 1.8 7.2
Carbohydrates (g) 77.5 0.0 0.0 4.4 81.9 327.6
Ash (g) 0.48 0.64 2.25 0.82 4.18 16.72
Calories (kcal) 369.688 0.0 0.0 36.75 406.438 1625.752
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.11 0.0 0.0 82.81 94.92 379.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 4.4 4.68 18.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 15.234 0.0 0.54 106.575 122.349 489.396
Iron (mg) 4.71 0.0 0.01 0.05 4.77 19.08
Magnesium (mg) 22.344 0.0 0.023 10.106 32.473 129.892
Phosphorus (mg) 109.688 0.0 0.0 81.769 191.456 765.824
Potassium (mg) 108.672 0.0 0.18 138.731 247.583 990.332
Sodium (mg) 2.031 471.96 872.055 96.469 1442.515 5770.06
Zinc (mg) 0.71 0.0 0.0 0.39 1.1 4.4
Copper (mg) 0.142 0.0 0.001 0.009 0.152 0.608
Manganese (mg) 0.691 0.0 0.002 0.0 0.693 2.772
Selenium (mcg) 34.4 0.0 0.0 1.8 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 23.888 23.888 95.552
Retinol (mcg) 0.0 0.0 0.0 6.431 6.431 25.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.431 6.431 25.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.919 0.919 3.676
Vitamin E (mg) 0.06 0.0 0.0 0.05 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.281 0.0 0.0 0.0 18.281 73.124
Tocopherol, beta (mg) 0.07 n/a n/a 0.02 0.09 0.36
Tocopherol, gamma (mg) 0.39 n/a n/a 0.03 0.41 1.64
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.9 3.6
Thiamin (mg) 0.802 0.0 0.0 0.028 0.83 3.32
Riboflavin (mg) 0.498 0.0 0.0 0.138 0.635 2.54
Niacin (mg) 5.992 0.0 0.0 0.055 6.047 24.188
Pantothenic acid (mg) 0.447 0.0 0.0 0.257 0.704 2.816
Vitamin B-6 (mg) 0.041 0.0 0.0 0.028 0.068 0.272
Folate (mcg) 185.859 0.0 0.0 4.594 190.453 761.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.8
Choline (mg) 10.6 0.0 0.0 14.7 25.3 101.2
Folic acid (mcg) 156.406 0.0 0.0 0.0 156.406 625.624
Tryptophan (g) 0.132 n/a 0.0 0.037 0.169 0.676
Threonine (g) 0.284 n/a 0.0 0.147 0.431 1.724
Isoleucine (g) 0.366 n/a 0.0 0.184 0.549 2.196
Leucine (g) 0.721 n/a 0.0 0.303 1.024 4.096
Lysine (g) 0.234 n/a 0.0 0.257 0.491 1.964
Methionine (g) 0.183 n/a 0.0 0.074 0.256 1.024
Cystine (g) 0.223 n/a 0.0 0.028 0.251 1.004
Phenylalanine (g) 0.528 n/a 0.0 0.156 0.684 2.736
Tyrosine (g) 0.315 n/a 0.0 0.129 0.443 1.772
Valine (g) 0.427 n/a 0.0 0.221 0.647 2.588
Arginine (g) 0.427 n/a 0.0 0.119 0.546 2.184
Histidine (g) 0.234 n/a 0.0 0.092 0.325 1.3
Alanine (g) 0.335 n/a 0.0 0.11 0.445 1.78
Aspartic acid (g) 0.447 n/a 0.0 0.239 0.686 2.744
Glutamic acid (g) 3.534 n/a 0.0 0.588 4.122 16.488
Glycine (g) 0.376 n/a 0.0 0.064 0.44 1.76
Proline (g) 1.219 n/a 0.0 0.303 1.522 6.088
Serine (g) 0.528 n/a 0.0 0.156 0.684 2.736
Cholesterol (mg) 0.0 0.0 0.0 3.675 3.675 14.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.0 0.0 0.505 0.668 2.672
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.0 0.0 0.23 0.321 1.284
Polyunsaturated (g) 0.416 0.0 0.0 0.028 0.444 1.776