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Receta Irish Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		sugar
4.2g 		baking powder
2.3g 		baking soda
0.77g 		salt
1.0g 		butter
18.92g 		yogurt
40.83g 		water
39.5g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 0.0 0.16 1.42 0.0 0.0 10.19 61.14
Total Fat (g) 0.82 0.0 0.0 0.0 0.0 15.34 1.33 0.0 0.0 17.49 104.94
Carbohydrates (g) 63.59 4.2 0.0 0.0 0.0 0.01 1.9 0.0 0.0 69.71 418.26
Ash (g) 0.39 0.0 0.85 0.28 1.0 0.4 0.29 0.04 1.0 4.25 25.5
Calories (kcal) 303.333 16.254 0.0 0.0 0.0 135.633 24.908 0.0 0.0 480.128 2880.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.0 0.0 0.0 0.0 3.0 35.89 39.46 0.0 88.3 529.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 4.2 0.0 0.0 0.0 0.01 1.9 0.0 0.0 6.34 38.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.042 0.0 0.0 0.24 4.54 49.408 1.185 0.24 68.155 408.93
Iron (mg) 3.87 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 3.9 23.4
Magnesium (mg) 18.333 0.0 0.0 0.0 0.01 0.378 4.9 0.395 0.01 24.027 144.162
Phosphorus (mg) 90.0 0.0 0.0 0.0 0.0 4.54 38.792 0.0 0.0 133.332 799.992
Potassium (mg) 89.167 0.084 0.0 0.0 0.08 4.54 63.292 0.0 0.08 157.242 943.452
Sodium (mg) 1.667 0.0 629.28 209.76 387.58 108.96 18.783 1.58 387.58 1745.19 10471.14
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.85 5.1
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.125 0.75
Manganese (mg) 0.567 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.569 3.414
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 29.4 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 40.425 0.0 0.0 513.153 3078.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 11.025 0.0 0.0 137.956 827.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.39 11.025 0.0 0.0 140.415 842.49
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 29.888 2.042 0.0 0.0 31.93 191.58
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.44 0.02 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a 0.0 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.658 0.0 0.0 0.0 0.0 0.002 0.012 0.0 0.0 0.672 4.032
Riboflavin (mg) 0.408 0.001 0.0 0.0 0.0 0.006 0.057 0.0 0.0 0.472 2.832
Niacin (mg) 4.917 0.0 0.0 0.0 0.0 0.008 0.033 0.0 0.0 4.957 29.742
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.0 0.021 0.159 0.0 0.0 0.547 3.282
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.046 0.276
Folate (mcg) 152.5 0.0 0.0 0.0 0.0 0.568 2.858 0.0 0.0 155.926 935.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.15 0.0 0.0 0.18 1.08
Choline (mg) 8.7 0.0 0.0 0.0 0.0 3.6 6.2 0.0 0.0 18.4 110.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 n/a n/a n/a 0.0 0.002 0.008 n/a 0.0 0.118 0.708
Threonine (g) 0.233 n/a n/a n/a 0.0 0.008 0.057 n/a 0.0 0.298 1.788
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.009 0.078 n/a 0.0 0.387 2.322
Leucine (g) 0.592 n/a n/a n/a 0.0 0.015 0.143 n/a 0.0 0.75 4.5
Lysine (g) 0.192 n/a n/a n/a 0.0 0.013 0.127 n/a 0.0 0.331 1.986
Methionine (g) 0.15 n/a n/a n/a 0.0 0.004 0.041 n/a 0.0 0.195 1.17
Cystine (g) 0.183 n/a n/a n/a 0.0 0.002 0.012 n/a 0.0 0.197 1.182
Phenylalanine (g) 0.433 n/a n/a n/a 0.0 0.008 0.078 n/a 0.0 0.518 3.108
Tyrosine (g) 0.258 n/a n/a n/a 0.0 0.008 0.074 n/a 0.0 0.339 2.034
Valine (g) 0.35 n/a n/a n/a 0.0 0.011 0.118 n/a 0.0 0.48 2.88
Arginine (g) 0.35 n/a n/a n/a 0.0 0.006 0.041 n/a 0.0 0.397 2.382
Histidine (g) 0.192 n/a n/a n/a 0.0 0.004 0.037 n/a 0.0 0.232 1.392
Alanine (g) 0.275 n/a n/a n/a 0.0 0.006 0.061 n/a 0.0 0.342 2.052
Aspartic acid (g) 0.367 n/a n/a n/a 0.0 0.011 0.114 n/a 0.0 0.492 2.952
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.034 0.278 n/a 0.0 3.212 19.272
Glycine (g) 0.308 n/a n/a n/a 0.0 0.004 0.033 n/a 0.0 0.345 2.07
Proline (g) 1.0 n/a n/a n/a 0.0 0.015 0.167 n/a 0.0 1.183 7.098
Serine (g) 0.433 n/a n/a n/a 0.0 0.009 0.09 n/a 0.0 0.533 3.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 5.308 0.0 0.0 45.979 275.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 0.0 0.0 9.717 0.858 0.0 0.0 10.708 64.248
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 0.0 3.976 0.363 0.0 0.0 4.415 26.49
Polyunsaturated (g) 0.342 0.0 0.0 0.0 0.0 0.575 0.037 0.0 0.0 0.953 5.718