Receta Irish Soda Bread (Abm) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread flour
34.25g 		sugar
2.8g 		salt
0.67g 		butter
1.58g 		raisins
9.17g 		caraway
1.49g 		baking soda
0.51g 		buttermilk
27.22g 		yeast
0.67g 		Total Per Serving Total for Recipe
Protein (g) 4.1 0.0 0.0 0.01 0.28 0.29 0.0 0.9 0.26 5.85 70.2
Total Fat (g) 0.57 0.0 0.0 1.28 0.04 0.22 0.0 0.24 0.03 2.38 28.56
Carbohydrates (g) 24.84 2.8 0.0 0.0 7.26 0.74 0.0 1.3 0.25 37.2 446.4
Ash (g) 0.16 0.0 0.67 0.03 0.17 0.09 0.19 0.24 0.05 1.59 19.08
Calories (kcal) 123.643 10.836 0.0 11.311 27.408 4.959 0.0 10.889 1.967 191.012 2292.144
Starch (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 3.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 2.54 n/a n/a n/a n/a 2.54 30.48
Fructose (g) n/a n/a n/a n/a 2.72 n/a n/a n/a n/a 2.72 32.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 0.0 0.0 0.25 1.41 0.15 0.0 24.54 0.05 30.98 371.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.8 0.0 0.0 5.43 0.01 0.0 1.3 0.0 9.64 115.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 5.138 0.028 0.16 0.379 4.583 10.26 0.0 31.578 0.427 52.553 630.636
Iron (mg) 1.51 0.0 0.0 0.0 0.17 0.24 0.0 0.01 0.11 2.05 24.6
Magnesium (mg) 8.563 0.0 0.007 0.032 2.933 3.842 0.0 2.994 0.653 19.024 228.288
Phosphorus (mg) 33.223 0.0 0.0 0.379 9.258 8.458 0.0 24.228 8.6 84.146 1009.752
Potassium (mg) 34.25 0.056 0.053 0.379 68.658 20.119 0.0 41.106 13.333 177.954 2135.448
Sodium (mg) 0.685 0.0 258.387 9.086 1.008 0.253 139.764 28.584 0.333 438.101 5257.212
Zinc (mg) 0.29 0.0 0.0 0.0 0.02 0.08 0.0 0.11 0.04 0.55 6.6
Copper (mg) 0.062 0.0 0.0 0.0 0.029 0.014 0.0 0.003 0.003 0.111 1.332
Manganese (mg) 0.271 0.0 0.001 0.0 0.028 0.019 0.0 0.0 0.004 0.322 3.864
Selenium (mcg) 13.6 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.2 14.6 175.2
Vitamin A, IU (IU) 0.685 0.0 0.0 39.422 0.0 5.406 0.0 7.078 0.007 52.597 631.164
Retinol (mcg) 0.0 0.0 0.0 10.585 0.0 0.0 0.0 1.906 0.0 12.491 149.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.79 0.0 0.268 0.0 1.906 0.0 12.964 155.568
Beta Carotene (mcg) 0.343 0.0 0.0 2.492 0.0 2.815 0.0 0.272 0.0 5.922 71.064
Vitamin E (mg) 0.14 0.0 0.0 0.04 0.01 0.04 0.0 0.01 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a 0.883 n/a n/a n/a n/a n/a 0.883 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.089 0.0 0.0 0.0 0.089 1.068
Lutein + zeaxanthin (mcg) 27.058 0.0 0.0 0.0 0.0 3.053 0.0 0.0 0.0 30.11 361.32
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.51 6.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.0 0.8 9.6
Thiamin (mg) 0.277 0.0 0.0 0.0 0.01 0.006 0.0 0.008 0.016 0.317 3.804
Riboflavin (mg) 0.175 0.001 0.0 0.0 0.012 0.006 0.0 0.041 0.036 0.271 3.252
Niacin (mg) 2.586 0.0 0.0 0.001 0.071 0.054 0.0 0.016 0.265 2.992 35.904
Pantothenic acid (mg) 0.151 0.0 0.0 0.002 0.009 n/a 0.0 0.076 0.075 0.313 3.756
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.016 0.005 0.0 0.008 0.01 0.053 0.636
Folate (mcg) 62.678 0.0 0.0 0.047 0.458 0.149 0.0 1.361 15.6 80.293 963.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.72
Choline (mg) 3.6 0.0 0.0 0.3 1.0 0.4 0.0 4.4 0.2 9.8 117.6
Folic acid (mcg) 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.048 n/a 0.0 0.0 0.005 0.004 n/a 0.011 0.003 0.07 0.84
Threonine (g) 0.11 n/a 0.0 0.001 0.007 0.011 n/a 0.044 0.013 0.186 2.232
Isoleucine (g) 0.151 n/a 0.0 0.001 0.006 0.012 n/a 0.054 0.015 0.238 2.856
Leucine (g) 0.284 n/a 0.0 0.001 0.009 0.018 n/a 0.09 0.02 0.423 5.076
Lysine (g) 0.079 n/a 0.0 0.001 0.007 0.015 n/a 0.076 0.021 0.2 2.4
Methionine (g) 0.072 n/a 0.0 0.0 0.002 0.005 n/a 0.022 0.005 0.106 1.272
Cystine (g) 0.092 n/a 0.0 0.0 0.002 0.005 n/a 0.008 0.003 0.111 1.332
Phenylalanine (g) 0.202 n/a 0.0 0.001 0.013 0.013 n/a 0.046 0.012 0.287 3.444
Tyrosine (g) 0.113 n/a 0.0 0.001 0.001 0.01 n/a 0.038 0.011 0.173 2.076
Valine (g) 0.171 n/a 0.0 0.001 0.007 0.015 n/a 0.065 0.016 0.276 3.312
Arginine (g) 0.144 n/a 0.0 0.0 0.038 0.019 n/a 0.035 0.014 0.25 3.0
Histidine (g) 0.086 n/a 0.0 0.0 0.006 0.008 n/a 0.027 0.007 0.134 1.608
Alanine (g) 0.127 n/a 0.0 0.0 0.01 0.014 n/a 0.033 0.017 0.2 2.4
Aspartic acid (g) 0.164 n/a 0.0 0.001 0.01 0.031 n/a 0.071 0.026 0.303 3.636
Glutamic acid (g) 1.439 n/a 0.0 0.003 0.015 0.047 n/a 0.174 0.038 1.715 20.58
Glycine (g) 0.14 n/a 0.0 0.0 0.007 0.02 n/a 0.019 0.012 0.199 2.388
Proline (g) 0.483 n/a 0.0 0.001 0.023 0.014 n/a 0.09 0.011 0.622 7.464
Serine (g) 0.199 n/a 0.0 0.001 0.006 0.014 n/a 0.046 0.013 0.279 3.348
Cholesterol (mg) 0.0 0.0 0.0 3.392 0.0 0.0 0.0 1.089 0.0 4.481 53.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.0 0.81 0.006 0.009 0.0 0.15 0.004 1.061 12.732
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.132 n/a n/a n/a 1.132 13.584
Monounsaturated Fat (g) 0.048 0.0 0.0 0.332 0.005 0.106 0.0 0.068 0.017 0.575 6.9
Polyunsaturated (g) 0.25 0.0 0.0 0.048 0.004 0.049 0.0 0.008 0.0 0.359 4.308