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3 c. Wholewheat pastry flour
2 Tbsp. Blackstrap molasses
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Rye flour 2 tablespoons
$9.95 per 3 pounds
$0.09
1 c. Rolled oats 2 tablespoons
$5.49 per 42 ounces
$0.05
1 1/2 tsp Baking soda 1/6 teaspoon
$2.59 per 10 ounces
$0.01
1 1/2 tsp Salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 1/2 c. Rice lowfat milk (I used homemade) 3 tablespoons
$4.19 per 80 ounces
$0.06
1/2 c. Strong coffee 1 tablespoon
$11.39 per 12 ounces
$0.50
Total per Serving $0.72
Total Recipe $5.72
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