Receta Irish Soda Bread (No Dairy!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Wholewheat pastry flour
2 Tbsp. Blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
12.75g 		rolled oats
10.23g 		baking soda
0.86g 		salt
1.13g 		rice
34.69g 		coffee
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.34 0.0 0.0 2.47 0.02 5.03 40.24
Total Fat (g) 0.23 0.67 0.0 0.0 0.23 0.0 1.12 8.96
Carbohydrates (g) 9.88 6.92 0.0 0.0 27.73 0.0 44.54 356.32
Ash (g) 0.19 0.18 0.32 1.12 0.22 0.05 2.09 16.72
Calories (kcal) 45.135 38.762 0.0 0.0 126.609 0.148 210.655 1685.24
Starch (g) n/a 5.92 n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.1 n/a n/a 0.03 0.0 0.13 1.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 1.11 0.0 0.0 4.03 14.72 21.12 168.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.925 5.925 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.1 0.0 0.0 0.04 0.0 0.28 2.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.0 0.0 0.0 0.5 0.0 3.3 26.4
Calcium (mg) 3.06 5.318 0.0 0.27 9.713 0.296 18.657 149.256
Iron (mg) 0.27 0.43 0.0 0.0 1.5 0.0 2.21 17.68
Magnesium (mg) 9.563 14.114 0.0 0.011 8.672 0.444 32.804 262.432
Phosphorus (mg) 26.393 41.933 0.0 0.0 39.891 0.444 108.66 869.28
Potassium (mg) 43.35 37.024 0.0 0.09 39.891 7.258 127.612 1020.896
Sodium (mg) 0.383 0.614 235.98 436.028 1.734 0.296 675.034 5400.272
Zinc (mg) 0.25 0.37 0.0 0.0 0.38 0.0 1.01 8.08
Copper (mg) 0.037 0.04 0.0 0.0 0.076 0.0 0.154 1.232
Manganese (mg) 0.696 0.371 0.0 0.001 0.378 0.003 1.45 11.6
Selenium (mcg) 4.6 3.0 0.0 0.0 5.2 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.04 0.0 0.0 0.04 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.775 18.409 0.0 0.0 0.0 0.0 45.184 361.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.047 0.0 0.0 0.201 0.001 0.287 2.296
Riboflavin (mg) 0.014 0.016 0.0 0.0 0.017 0.012 0.06 0.48
Niacin (mg) 0.221 0.116 0.0 0.0 1.453 0.028 1.818 14.544
Pantothenic acid (mg) 0.062 0.115 0.0 0.0 0.35 0.037 0.564 4.512
Vitamin B-6 (mg) 0.034 0.01 0.0 0.0 0.056 0.0 0.1 0.8
Folate (mcg) 2.423 3.273 0.0 0.0 80.128 0.296 86.12 688.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 4.1 0.0 0.0 2.0 0.4 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.353 0.0 77.353 618.824
Tryptophan (g) 0.014 0.018 n/a 0.0 0.028 0.0 0.06 0.48
Threonine (g) 0.042 0.039 n/a 0.0 0.09 0.0 0.171 1.368
Isoleucine (g) 0.046 0.051 n/a 0.0 0.108 0.0 0.205 1.64
Leucine (g) 0.083 0.1 n/a 0.0 0.205 0.001 0.389 3.112
Lysine (g) 0.042 0.065 n/a 0.0 0.09 0.0 0.198 1.584
Methionine (g) 0.018 0.021 n/a 0.0 0.059 0.0 0.098 0.784
Cystine (g) 0.024 0.047 n/a 0.0 0.052 0.0 0.123 0.984
Phenylalanine (g) 0.061 0.069 n/a 0.0 0.132 0.0 0.262 2.096
Tyrosine (g) 0.024 0.041 n/a 0.0 0.083 0.0 0.148 1.184
Valine (g) 0.06 0.071 n/a 0.0 0.153 0.0 0.283 2.264
Arginine (g) 0.055 0.087 n/a 0.0 0.205 0.0 0.346 2.768
Histidine (g) 0.027 0.029 n/a 0.0 0.059 0.0 0.114 0.912
Alanine (g) 0.05 0.057 n/a 0.0 0.142 0.0 0.249 1.992
Aspartic acid (g) 0.083 0.125 n/a 0.0 0.232 0.001 0.442 3.536
Glutamic acid (g) 0.334 0.289 n/a 0.0 0.482 0.003 1.109 8.872
Glycine (g) 0.046 0.065 n/a 0.0 0.114 0.0 0.226 1.808
Proline (g) 0.129 0.046 n/a 0.0 0.118 0.0 0.293 2.344
Serine (g) 0.065 0.073 n/a 0.0 0.132 0.0 0.269 2.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.114 0.0 0.0 0.062 0.0 0.201 1.608
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.203 0.0 0.0 0.073 0.003 0.305 2.44
Polyunsaturated (g) 0.098 0.235 0.0 0.0 0.062 0.0 0.396 3.168