Receta Irish Soda Bread Or Scone - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
46.88g 		sugar
25.0g 		baking powder
1.73g 		salt
0.75g 		eggs
12.32g 		milk
40.67g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 1.55 1.37 0.32 8.08 64.64
Total Fat (g) 0.46 0.0 0.0 0.0 1.22 0.39 0.05 2.13 17.04
Carbohydrates (g) 35.77 25.0 0.0 0.0 0.09 2.03 8.17 71.05 568.4
Ash (g) 0.22 0.0 0.64 0.75 0.11 0.3 0.19 2.21 17.68
Calories (kcal) 170.625 96.75 0.0 0.0 17.618 17.08 30.834 332.907 2663.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.05 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 2.86 2.89 23.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 3.06 3.07 24.56
Lactose (g) n/a n/a n/a n/a 0.01 2.11 0.0 2.13 17.04
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.01 0.0 0.0 9.34 36.57 1.59 53.1 424.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 24.98 0.0 0.0 0.09 2.11 6.1 33.42 267.36
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 7.031 0.25 0.0 0.18 6.53 48.393 5.156 67.54 540.32
Iron (mg) 2.18 0.0 0.0 0.0 0.23 0.01 0.19 2.61 20.88
Magnesium (mg) 10.313 0.0 0.0 0.008 1.478 4.473 3.3 19.572 156.576
Phosphorus (mg) 50.625 0.0 0.0 0.0 23.531 38.633 10.416 123.205 985.64
Potassium (mg) 50.156 0.5 0.0 0.06 16.509 60.999 77.241 205.465 1643.72
Sodium (mg) 0.938 0.0 471.96 290.685 17.248 17.893 1.134 799.858 6398.864
Zinc (mg) 0.33 0.0 0.0 0.0 0.14 0.17 0.02 0.66 5.28
Copper (mg) 0.066 0.0 0.0 0.0 0.012 0.004 0.033 0.115 0.92
Manganese (mg) 0.319 0.0 0.0 0.001 0.005 0.0 0.031 0.355 2.84
Selenium (mcg) 15.9 0.2 0.0 0.0 3.9 1.3 0.1 21.4 171.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 79.706 0.0 139.704 1117.632
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 23.586 0.0 40.711 325.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 23.586 0.0 40.834 326.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.813 0.0 2.045 16.36
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.12 0.0 0.01 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 4.312 21.146 n/a 25.458 203.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 40.779 0.0 0.0 49.217 393.736
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.06 0.0 0.0 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.37 0.0 0.0 0.0 0.009 0.008 0.011 0.398 3.184
Riboflavin (mg) 0.23 0.005 0.0 0.0 0.059 0.077 0.013 0.384 3.072
Niacin (mg) 2.766 0.0 0.0 0.0 0.009 0.037 0.079 2.89 23.12
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.177 0.146 0.01 0.54 4.32
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.017 0.016 0.018 0.07 0.56
Folate (mcg) 85.781 0.0 0.0 0.0 5.79 2.033 0.516 94.121 752.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.18 0.0 0.34 2.72
Choline (mg) 4.9 0.0 0.0 0.0 30.9 7.2 1.1 44.2 353.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a n/a 0.0 0.021 0.016 0.005 0.103 0.824
Threonine (g) 0.131 n/a n/a 0.0 0.069 0.037 0.008 0.245 1.96
Isoleucine (g) 0.169 n/a n/a 0.0 0.083 0.077 0.006 0.335 2.68
Leucine (g) 0.333 n/a n/a 0.0 0.134 0.155 0.01 0.632 5.056
Lysine (g) 0.108 n/a n/a 0.0 0.112 0.118 0.008 0.346 2.768
Methionine (g) 0.084 n/a n/a 0.0 0.047 0.033 0.002 0.166 1.328
Cystine (g) 0.103 n/a n/a 0.0 0.033 0.049 0.002 0.187 1.496
Phenylalanine (g) 0.244 n/a n/a 0.0 0.084 0.069 0.014 0.411 3.288
Tyrosine (g) 0.145 n/a n/a 0.0 0.062 0.057 0.001 0.265 2.12
Valine (g) 0.197 n/a n/a 0.0 0.106 0.089 0.008 0.401 3.208
Arginine (g) 0.197 n/a n/a 0.0 0.101 0.041 0.042 0.381 3.048
Histidine (g) 0.108 n/a n/a 0.0 0.038 0.033 0.007 0.186 1.488
Alanine (g) 0.155 n/a n/a 0.0 0.091 0.045 0.011 0.302 2.416
Aspartic acid (g) 0.206 n/a n/a 0.0 0.164 0.126 0.011 0.508 4.064
Glutamic acid (g) 1.631 n/a n/a 0.0 0.207 0.317 0.017 2.172 17.376
Glycine (g) 0.173 n/a n/a 0.0 0.053 0.024 0.008 0.259 2.072
Proline (g) 0.563 n/a n/a 0.0 0.063 0.146 0.026 0.798 6.384
Serine (g) 0.244 n/a n/a 0.0 0.12 0.085 0.007 0.456 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 2.033 0.0 54.147 433.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.382 0.256 0.006 0.719 5.752
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.469 0.114 0.005 0.631 5.048
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.168 0.016 0.004 0.38 3.04