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Receta Irish Soda Bread With Raisins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
56.25g 		baking powder
1.84g 		baking soda
0.23g 		salt
0.6g 		sugar
1.26g 		caraway
0.21g 		raisins
16.5g 		buttermilk
49.0g 		butter
0.5g 		sugar
0.28g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.0 0.0 0.0 0.0 0.04 0.51 1.62 0.0 0.0 7.98 79.8
Total Fat (g) 0.55 0.0 0.0 0.0 0.0 0.03 0.08 0.43 0.41 0.0 1.49 14.9
Carbohydrates (g) 42.92 0.0 0.0 0.0 1.26 0.1 13.06 2.35 0.0 0.28 59.98 599.8
Ash (g) 0.26 0.68 0.08 0.6 0.0 0.01 0.31 0.44 0.01 0.0 2.39 23.9
Calories (kcal) 204.75 0.0 0.0 0.0 4.876 0.699 49.335 19.6 3.585 1.084 283.929 2839.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 4.5
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 4.58 n/a n/a n/a 4.58 45.8
Fructose (g) n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a 4.9 49.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 0.0 0.0 0.0 0.0 0.02 2.55 44.16 0.08 0.0 53.52 535.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 1.26 0.0 9.77 2.35 0.0 0.28 13.81 138.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 8.438 0.0 0.0 0.144 0.013 1.447 8.25 56.84 0.12 0.003 75.254 752.54
Iron (mg) 2.61 0.0 0.0 0.0 0.0 0.03 0.31 0.02 0.0 0.0 2.98 29.8
Magnesium (mg) 12.375 0.0 0.0 0.006 0.0 0.542 5.28 5.39 0.01 0.0 23.603 236.03
Phosphorus (mg) 60.75 0.0 0.0 0.0 0.0 1.193 16.665 43.61 0.12 0.0 122.338 1223.38
Potassium (mg) 60.188 0.0 0.0 0.048 0.025 2.837 123.585 73.99 0.12 0.006 260.798 2607.98
Sodium (mg) 1.125 503.424 62.928 232.548 0.0 0.036 1.815 51.45 2.88 0.0 856.206 8562.06
Zinc (mg) 0.39 0.0 0.0 0.0 0.0 0.01 0.04 0.21 0.0 0.0 0.65 6.5
Copper (mg) 0.079 0.0 0.0 0.0 0.0 0.002 0.053 0.005 0.0 0.0 0.139 1.39
Manganese (mg) 0.383 0.0 0.0 0.001 0.0 0.003 0.05 0.0 0.0 0.0 0.435 4.35
Selenium (mcg) 19.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 20.2 202.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.762 0.0 12.74 12.495 0.0 25.997 259.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.43 3.355 0.0 6.785 67.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.038 0.0 3.43 3.42 0.0 6.888 68.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.397 0.0 0.49 0.79 0.0 1.677 16.77
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.01 0.0 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.0 0.0 0.431 0.0 0.0 0.0 0.0 10.556 105.56
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.05 0.5
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.24 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.9 9.0
Thiamin (mg) 0.444 0.0 0.0 0.0 0.0 0.001 0.018 0.015 0.0 0.0 0.478 4.78
Riboflavin (mg) 0.276 0.0 0.0 0.0 0.0 0.001 0.021 0.074 0.0 0.0 0.372 3.72
Niacin (mg) 3.319 0.0 0.0 0.0 0.0 0.008 0.127 0.029 0.0 0.0 3.483 34.83
Pantothenic acid (mg) 0.248 0.0 0.0 0.0 0.0 n/a 0.017 0.137 0.001 0.0 0.402 4.02
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.001 0.028 0.015 0.0 0.0 0.066 0.66
Folate (mcg) 102.938 0.0 0.0 0.0 0.0 0.021 0.825 2.45 0.015 0.0 106.249 1062.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.1
Choline (mg) 5.9 0.0 0.0 0.0 0.0 0.1 1.8 7.8 0.1 0.0 15.7 157.0
Folic acid (mcg) 86.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.625 866.25
Tryptophan (g) 0.073 n/a n/a 0.0 n/a 0.001 0.008 0.02 0.0 n/a 0.102 1.02
Threonine (g) 0.158 n/a n/a 0.0 n/a 0.002 0.013 0.078 0.0 n/a 0.251 2.51
Isoleucine (g) 0.203 n/a n/a 0.0 n/a 0.002 0.01 0.098 0.0 n/a 0.312 3.12
Leucine (g) 0.399 n/a n/a 0.0 n/a 0.003 0.017 0.162 0.0 n/a 0.581 5.81
Lysine (g) 0.129 n/a n/a 0.0 n/a 0.002 0.013 0.137 0.0 n/a 0.282 2.82
Methionine (g) 0.101 n/a n/a 0.0 n/a 0.001 0.003 0.039 0.0 n/a 0.145 1.45
Cystine (g) 0.124 n/a n/a 0.0 n/a 0.001 0.003 0.015 0.0 n/a 0.142 1.42
Phenylalanine (g) 0.293 n/a n/a 0.0 n/a 0.002 0.023 0.083 0.0 n/a 0.401 4.01
Tyrosine (g) 0.174 n/a n/a 0.0 n/a 0.001 0.002 0.069 0.0 n/a 0.246 2.46
Valine (g) 0.236 n/a n/a 0.0 n/a 0.002 0.013 0.118 0.0 n/a 0.37 3.7
Arginine (g) 0.236 n/a n/a 0.0 n/a 0.003 0.068 0.064 0.0 n/a 0.37 3.7
Histidine (g) 0.129 n/a n/a 0.0 n/a 0.001 0.012 0.049 0.0 n/a 0.191 1.91
Alanine (g) 0.186 n/a n/a 0.0 n/a 0.002 0.018 0.059 0.0 n/a 0.265 2.65
Aspartic acid (g) 0.248 n/a n/a 0.0 n/a 0.004 0.018 0.127 0.0 n/a 0.398 3.98
Glutamic acid (g) 1.958 n/a n/a 0.0 n/a 0.007 0.026 0.314 0.001 n/a 2.305 23.05
Glycine (g) 0.208 n/a n/a 0.0 n/a 0.003 0.013 0.034 0.0 n/a 0.258 2.58
Proline (g) 0.675 n/a n/a 0.0 n/a 0.002 0.041 0.162 0.0 n/a 0.88 8.8
Serine (g) 0.293 n/a n/a 0.0 n/a 0.002 0.012 0.083 0.0 n/a 0.39 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 1.075 0.0 3.035 30.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.0 0.0 0.0 0.001 0.01 0.27 0.257 0.0 0.628 6.28
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.16 1.6
Monounsaturated Fat (g) 0.051 0.0 0.0 0.0 0.0 0.015 0.008 0.123 0.105 0.0 0.301 3.01
Polyunsaturated (g) 0.231 0.0 0.0 0.0 0.0 0.007 0.007 0.015 0.015 0.0 0.274 2.74