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Receta Irish Soda Bread with Raisins and Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
Grated zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
34.38g 		sugar
6.67g 		baking soda
0.46g 		baking powder
1.38g 		salt
0.3g 		butter
11.35g 		walnuts
2.63g 		raisins
4.13g 		raisins
4.13g 		buttermilk
36.75g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.0 0.0 0.0 0.0 0.1 0.4 0.14 0.13 1.22 0.55 6.08 60.8
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 9.21 1.72 0.02 0.02 0.32 0.44 12.06 120.6
Carbohydrates (g) 26.23 6.67 0.0 0.0 0.0 0.01 0.36 3.28 3.27 1.76 0.03 41.61 416.1
Ash (g) 0.16 0.0 0.17 0.51 0.3 0.24 0.05 0.07 0.08 0.33 0.04 1.94 19.4
Calories (kcal) 125.125 25.801 0.0 0.0 0.0 81.38 17.217 12.458 12.334 14.7 6.292 295.306 2953.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 1.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.0 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.14 n/a 0.01 1.16 11.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.22 n/a 0.0 1.23 12.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.1 0.0 0.0 0.0 0.0 1.8 0.11 0.62 0.64 33.12 3.34 43.73 437.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 6.66 0.0 0.0 0.0 0.01 0.07 2.44 2.44 1.76 0.03 13.51 135.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1.4 14.0
Calcium (mg) 5.156 0.067 0.0 0.0 0.072 2.724 2.58 2.186 2.063 42.63 2.332 59.81 598.1
Iron (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.08 0.07 0.08 0.02 0.08 1.93 19.3
Magnesium (mg) 7.563 0.0 0.0 0.0 0.003 0.227 4.159 1.444 1.32 4.043 0.528 19.286 192.86
Phosphorus (mg) 37.125 0.0 0.0 0.0 0.0 2.724 9.108 4.744 4.166 32.708 8.404 98.979 989.79
Potassium (mg) 36.781 0.133 0.0 0.0 0.024 2.724 11.609 30.773 30.896 55.493 5.896 174.329 1743.29
Sodium (mg) 0.688 0.0 125.856 377.568 116.274 65.376 0.053 0.495 0.454 38.588 6.16 731.51 7315.1
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.01 0.08 0.01 0.01 0.15 0.05 0.56 5.6
Copper (mg) 0.048 0.0 0.0 0.0 0.0 0.0 0.042 0.015 0.013 0.004 0.004 0.126 1.26
Manganese (mg) 0.234 0.0 0.0 0.0 0.0 0.0 0.09 0.013 0.012 0.0 0.002 0.351 3.51
Selenium (mcg) 11.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1.4 14.1 141.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 283.637 0.527 0.0 0.0 9.555 21.428 315.146 3151.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 0.0 2.573 6.116 84.847 848.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 77.634 0.026 0.0 0.0 2.573 6.16 86.393 863.93
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 17.933 0.316 0.0 0.0 0.368 0.44 19.056 190.56
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.26 0.02 0.0 0.0 0.02 0.04 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a 6.356 n/a n/a n/a n/a 1.54 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.188 0.0 0.0 0.0 0.0 0.0 0.237 0.0 0.0 0.0 14.564 20.988 209.88
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.0 0.55 n/a 0.0 0.01 0.02 0.71 7.1
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.01 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.6 6.0
Thiamin (mg) 0.272 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.005 0.011 0.003 0.301 3.01
Riboflavin (mg) 0.168 0.001 0.0 0.0 0.0 0.003 0.004 0.008 0.005 0.055 0.021 0.267 2.67
Niacin (mg) 2.028 0.0 0.0 0.0 0.0 0.005 0.03 0.047 0.032 0.022 0.003 2.166 21.66
Pantothenic acid (mg) 0.151 0.0 0.0 0.0 0.0 0.012 0.015 0.006 0.004 0.103 0.063 0.355 3.55
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.014 0.013 0.007 0.011 0.006 0.065 0.65
Folate (mcg) 62.906 0.0 0.0 0.0 0.0 0.341 2.58 0.124 0.206 1.838 2.068 70.062 700.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.06 0.16 1.6
Choline (mg) 3.6 0.0 0.0 0.0 0.0 2.1 1.0 0.5 0.5 5.9 11.0 24.6 246.0
Folic acid (mcg) 52.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.938 529.38
Tryptophan (g) 0.045 n/a n/a n/a 0.0 0.001 0.004 n/a 0.002 0.015 0.007 0.075 0.75
Threonine (g) 0.096 n/a n/a n/a 0.0 0.005 0.016 n/a 0.003 0.059 0.025 0.203 2.03
Isoleucine (g) 0.124 n/a n/a n/a 0.0 0.006 0.017 n/a 0.002 0.074 0.029 0.251 2.51
Leucine (g) 0.244 n/a n/a n/a 0.0 0.009 0.031 n/a 0.004 0.121 0.048 0.457 4.57
Lysine (g) 0.079 n/a n/a n/a 0.0 0.008 0.011 n/a 0.003 0.103 0.04 0.244 2.44
Methionine (g) 0.062 n/a n/a n/a 0.0 0.002 0.006 n/a 0.001 0.029 0.017 0.117 1.17
Cystine (g) 0.076 n/a n/a n/a 0.0 0.001 0.006 n/a 0.001 0.011 0.012 0.106 1.06
Phenylalanine (g) 0.179 n/a n/a n/a 0.0 0.005 0.019 n/a 0.006 0.062 0.03 0.3 3.0
Tyrosine (g) 0.107 n/a n/a n/a 0.0 0.005 0.011 n/a 0.0 0.051 0.022 0.196 1.96
Valine (g) 0.144 n/a n/a n/a 0.0 0.007 0.02 n/a 0.003 0.088 0.038 0.3 3.0
Arginine (g) 0.144 n/a n/a n/a 0.0 0.003 0.06 n/a 0.017 0.048 0.036 0.309 3.09
Histidine (g) 0.079 n/a n/a n/a 0.0 0.002 0.01 n/a 0.003 0.037 0.014 0.145 1.45
Alanine (g) 0.113 n/a n/a n/a 0.0 0.003 0.018 n/a 0.005 0.044 0.033 0.216 2.16
Aspartic acid (g) 0.151 n/a n/a n/a 0.0 0.007 0.048 n/a 0.005 0.096 0.059 0.365 3.65
Glutamic acid (g) 1.196 n/a n/a n/a 0.0 0.02 0.074 n/a 0.007 0.235 0.074 1.607 16.07
Glycine (g) 0.127 n/a n/a n/a 0.0 0.002 0.022 n/a 0.003 0.026 0.019 0.199 1.99
Proline (g) 0.413 n/a n/a n/a 0.0 0.009 0.019 n/a 0.01 0.121 0.022 0.594 5.94
Serine (g) 0.179 n/a n/a n/a 0.0 0.006 0.024 n/a 0.003 0.062 0.043 0.317 3.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 1.47 18.612 44.485 444.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.0 0.0 0.0 5.83 0.161 0.006 0.002 0.202 0.136 6.394 63.94
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.895 n/a n/a n/a n/a 1.895 18.95
Monounsaturated Fat (g) 0.031 0.0 0.0 0.0 0.0 2.386 0.235 0.001 0.002 0.092 0.168 2.914 29.14
Polyunsaturated (g) 0.141 0.0 0.0 0.0 0.0 0.345 1.242 0.006 0.002 0.011 0.06 1.806 18.06