Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
375.0g 		baking soda
4.6g 		baking powder
4.6g 		cornstarch
12.0g 		sugar
4.2g 		salt
3.0g 		buttermilk
306.25g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 38.74 0.0 0.0 0.03 0.0 0.0 10.14 1.27 50.17 100.34
Total Fat (g) 3.68 0.0 0.0 0.01 0.0 0.0 2.7 0.19 6.57 13.14
Carbohydrates (g) 286.16 0.0 0.0 10.95 4.2 0.0 14.67 32.66 348.65 697.3
Ash (g) 1.76 1.7 1.7 0.01 0.0 2.99 2.73 0.76 11.65 23.3
Calories (kcal) 1365.0 0.0 0.0 45.72 16.254 0.0 122.5 123.338 1672.812 3345.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.11 1.11 2.22
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 11.45 11.45 22.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 12.24 12.24 24.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.7 0.01 0.01 1.0 0.0 0.01 276.02 6.36 328.11 656.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 4.2 0.0 14.67 24.42 44.29 88.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 11.8 23.6
Calcium (mg) 56.25 0.0 0.0 0.24 0.042 0.72 355.25 20.625 433.127 866.254
Iron (mg) 17.4 0.0 0.0 0.06 0.0 0.01 0.15 0.78 18.4 36.8
Magnesium (mg) 82.5 0.0 0.0 0.36 0.0 0.03 33.688 13.2 129.778 259.556
Phosphorus (mg) 405.0 0.0 0.0 1.56 0.0 0.0 272.563 41.663 720.785 1441.57
Potassium (mg) 401.25 0.0 0.0 0.36 0.084 0.24 462.438 308.963 1173.334 2346.668
Sodium (mg) 7.5 1258.56 1258.56 1.08 0.0 1162.74 321.563 4.538 4014.54 8029.08
Zinc (mg) 2.63 0.0 0.0 0.01 0.0 0.0 1.29 0.09 4.01 8.02
Copper (mg) 0.525 0.0 0.0 0.006 0.0 0.001 0.031 0.132 0.695 1.39
Manganese (mg) 2.55 0.0 0.0 0.006 0.0 0.003 0.0 0.124 2.683 5.366
Selenium (mcg) 127.1 0.0 0.0 0.3 0.0 0.0 6.1 0.2 133.9 267.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 79.625 0.0 79.625 159.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.438 0.0 21.438 42.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 21.438 0.0 21.438 42.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.063 0.0 3.063 6.126
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.15 0.05 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.5 135.0
Tocopherol, beta (mg) 0.26 n/a n/a 0.0 n/a n/a 0.06 0.0 0.32 0.64
Tocopherol, gamma (mg) 1.43 n/a n/a 0.0 n/a n/a 0.09 0.02 1.53 3.06
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a n/a 0.06 0.0 0.14 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.9 4.0 8.0
Thiamin (mg) 2.963 0.0 0.0 0.0 0.0 0.0 0.092 0.045 3.1 6.2
Riboflavin (mg) 1.838 0.0 0.0 0.0 0.001 0.0 0.459 0.054 2.351 4.702
Niacin (mg) 22.125 0.0 0.0 0.0 0.0 0.0 0.184 0.318 22.626 45.252
Pantothenic acid (mg) 1.65 0.0 0.0 0.0 0.0 0.0 0.858 0.041 2.549 5.098
Vitamin B-6 (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.092 0.07 0.312 0.624
Folate (mcg) 686.25 0.0 0.0 0.0 0.0 0.0 15.313 2.063 703.625 1407.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.67 1.34
Choline (mg) 39.0 0.0 0.0 0.0 0.0 0.0 49.0 4.6 92.6 185.2
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 1155.0
Tryptophan (g) 0.488 n/a n/a 0.0 n/a 0.0 0.123 0.021 0.631 1.262
Threonine (g) 1.05 n/a n/a 0.001 n/a 0.0 0.49 0.033 1.574 3.148
Isoleucine (g) 1.35 n/a n/a 0.001 n/a 0.0 0.613 0.025 1.988 3.976
Leucine (g) 2.663 n/a n/a 0.005 n/a 0.0 1.011 0.041 3.719 7.438
Lysine (g) 0.863 n/a n/a 0.001 n/a 0.0 0.858 0.033 1.754 3.508
Methionine (g) 0.675 n/a n/a 0.001 n/a 0.0 0.245 0.008 0.929 1.858
Cystine (g) 0.825 n/a n/a 0.001 n/a 0.0 0.092 0.008 0.926 1.852
Phenylalanine (g) 1.95 n/a n/a 0.001 n/a 0.0 0.521 0.058 2.53 5.06
Tyrosine (g) 1.163 n/a n/a 0.001 n/a 0.0 0.429 0.004 1.597 3.194
Valine (g) 1.575 n/a n/a 0.001 n/a 0.0 0.735 0.033 2.344 4.688
Arginine (g) 1.575 n/a n/a 0.001 n/a 0.0 0.398 0.169 2.143 4.286
Histidine (g) 0.863 n/a n/a 0.001 n/a 0.0 0.306 0.029 1.199 2.398
Alanine (g) 1.238 n/a n/a 0.002 n/a 0.0 0.368 0.045 1.653 3.306
Aspartic acid (g) 1.65 n/a n/a 0.002 n/a 0.0 0.796 0.045 2.494 4.988
Glutamic acid (g) 13.05 n/a n/a 0.006 n/a 0.0 1.96 0.066 15.082 30.164
Glycine (g) 1.388 n/a n/a 0.001 n/a 0.0 0.214 0.033 1.636 3.272
Proline (g) 4.5 n/a n/a 0.002 n/a 0.0 1.011 0.103 5.616 11.232
Serine (g) 1.95 n/a n/a 0.001 n/a 0.0 0.521 0.029 2.501 5.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.25 0.0 12.25 24.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.0 0.0 0.001 0.0 0.0 1.684 0.025 2.31 4.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.0 0.0 0.002 0.0 0.0 0.766 0.021 1.126 2.252
Polyunsaturated (g) 1.538 0.0 0.0 0.004 0.0 0.0 0.092 0.017 1.649 3.298