Receta Irish Soda Crackers - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
50.0g 		sugar
5.0g 		salt
0.6g 		baking powder
0.46g 		baking soda
0.46g 		butter
2.84g 		raisins
24.75g 		eggs
9.86g 		buttermilk
36.75g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.0 0.0 0.0 0.02 0.76 1.24 1.22 8.41 84.1
Total Fat (g) 0.49 0.0 0.0 0.0 0.0 2.3 0.11 0.98 0.32 4.21 42.1
Carbohydrates (g) 38.16 5.0 0.0 0.0 0.0 0.0 19.6 0.08 1.76 64.59 645.9
Ash (g) 0.24 0.0 0.6 0.17 0.17 0.06 0.46 0.08 0.33 2.1 21.0
Calories (kcal) 182.0 19.35 0.0 0.0 0.0 20.348 74.003 14.094 14.7 324.495 3244.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 6.7
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 6.87 0.02 n/a 6.89 68.9
Fructose (g) n/a n/a n/a n/a n/a n/a 7.35 0.01 n/a 7.36 73.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.0 0.0 0.0 0.0 0.45 3.82 7.47 33.12 50.83 508.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 5.0 0.0 0.0 0.0 0.0 14.65 0.08 1.76 21.62 216.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.3 23.0
Calcium (mg) 7.5 0.05 0.144 0.0 0.0 0.681 12.375 5.224 42.63 68.604 686.04
Iron (mg) 2.32 0.0 0.0 0.0 0.0 0.0 0.47 0.18 0.02 2.99 29.9
Magnesium (mg) 11.0 0.0 0.006 0.0 0.0 0.057 7.92 1.183 4.043 24.208 242.08
Phosphorus (mg) 54.0 0.0 0.0 0.0 0.0 0.681 24.998 18.825 32.708 131.211 1312.11
Potassium (mg) 53.5 0.1 0.048 0.0 0.0 0.681 185.378 13.207 55.493 308.406 3084.06
Sodium (mg) 1.0 0.0 232.548 125.856 125.856 16.347 2.723 13.798 38.588 556.715 5567.15
Zinc (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.15 0.67 6.7
Copper (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.079 0.01 0.004 0.163 1.63
Manganese (mg) 0.34 0.0 0.001 0.0 0.0 0.0 0.074 0.004 0.0 0.419 4.19
Selenium (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.7 21.0 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 70.922 0.0 47.999 9.555 128.475 1284.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.043 0.0 13.7 2.573 35.315 353.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 19.412 0.0 13.798 2.573 35.783 357.83
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.484 0.0 0.986 0.368 5.837 58.37
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.07 0.03 0.1 0.02 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.589 n/a 3.45 n/a 5.039 50.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 32.623 0.0 41.623 416.23
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.0 0.01 0.05 0.01 0.26 2.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.9 9.0
Thiamin (mg) 0.395 0.0 0.0 0.0 0.0 0.0 0.027 0.007 0.011 0.44 4.4
Riboflavin (mg) 0.245 0.001 0.0 0.0 0.0 0.001 0.032 0.047 0.055 0.381 3.81
Niacin (mg) 2.95 0.0 0.0 0.0 0.0 0.001 0.191 0.007 0.022 3.171 31.71
Pantothenic acid (mg) 0.22 0.0 0.0 0.0 0.0 0.003 0.025 0.142 0.103 0.493 4.93
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.042 0.014 0.011 0.087 0.87
Folate (mcg) 91.5 0.0 0.0 0.0 0.0 0.085 1.238 4.632 1.838 99.292 992.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.08 0.21 2.1
Choline (mg) 5.2 0.0 0.0 0.0 0.0 0.5 2.7 24.7 5.9 39.1 391.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 770.0
Tryptophan (g) 0.065 n/a 0.0 n/a n/a 0.0 0.012 0.017 0.015 0.109 1.09
Threonine (g) 0.14 n/a 0.0 n/a n/a 0.001 0.02 0.055 0.059 0.275 2.75
Isoleucine (g) 0.18 n/a 0.0 n/a n/a 0.001 0.015 0.066 0.074 0.336 3.36
Leucine (g) 0.355 n/a 0.0 n/a n/a 0.002 0.025 0.107 0.121 0.611 6.11
Lysine (g) 0.115 n/a 0.0 n/a n/a 0.002 0.02 0.09 0.103 0.329 3.29
Methionine (g) 0.09 n/a 0.0 n/a n/a 0.001 0.005 0.037 0.029 0.162 1.62
Cystine (g) 0.11 n/a 0.0 n/a n/a 0.0 0.005 0.027 0.011 0.153 1.53
Phenylalanine (g) 0.26 n/a 0.0 n/a n/a 0.001 0.035 0.067 0.062 0.425 4.25
Tyrosine (g) 0.155 n/a 0.0 n/a n/a 0.001 0.002 0.049 0.051 0.259 2.59
Valine (g) 0.21 n/a 0.0 n/a n/a 0.002 0.02 0.085 0.088 0.404 4.04
Arginine (g) 0.21 n/a 0.0 n/a n/a 0.001 0.101 0.081 0.048 0.441 4.41
Histidine (g) 0.115 n/a 0.0 n/a n/a 0.001 0.017 0.031 0.037 0.2 2.0
Alanine (g) 0.165 n/a 0.0 n/a n/a 0.001 0.027 0.073 0.044 0.31 3.1
Aspartic acid (g) 0.22 n/a 0.0 n/a n/a 0.002 0.027 0.131 0.096 0.476 4.76
Glutamic acid (g) 1.74 n/a 0.0 n/a n/a 0.005 0.04 0.166 0.235 2.185 21.85
Glycine (g) 0.185 n/a 0.0 n/a n/a 0.001 0.02 0.042 0.026 0.273 2.73
Proline (g) 0.6 n/a 0.0 n/a n/a 0.002 0.062 0.05 0.121 0.836 8.36
Serine (g) 0.26 n/a 0.0 n/a n/a 0.001 0.017 0.096 0.062 0.437 4.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.102 0.0 41.691 1.47 49.263 492.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.0 0.0 1.458 0.015 0.306 0.202 2.06 20.6
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.0 0.597 0.012 0.376 0.092 1.121 11.21
Polyunsaturated (g) 0.205 0.0 0.0 0.0 0.0 0.086 0.01 0.134 0.011 0.446 4.46