Receta Irish Soda Scones - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
5.16g 		baking powder
0.86g 		baking soda
0.29g 		caraway
0.13g 		salt
0.38g 		butter
9.46g 		buttermilk
15.31g 		egg
6.16g 		walnuts
3.29g 		raisins
5.16g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.01 0.0 0.0 0.03 0.0 0.08 0.51 0.77 0.5 0.16 0.17 5.46 43.68
Total Fat (g) 0.31 0.0 0.0 0.0 0.02 0.0 7.67 0.13 0.61 2.15 0.02 0.02 10.94 87.52
Carbohydrates (g) 23.85 5.06 0.0 0.0 0.07 0.0 0.01 0.73 0.05 0.45 4.08 4.1 38.39 307.12
Ash (g) 0.15 0.02 0.32 0.11 0.01 0.37 0.0 0.14 0.05 0.06 0.1 0.09 1.41 11.28
Calories (kcal) 113.75 19.594 0.0 0.0 0.437 0.0 67.819 6.125 8.809 21.521 15.417 15.572 269.044 2152.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.14 1.12
Sucrose (g) n/a 4.88 n/a n/a n/a n/a n/a n/a 0.01 0.08 0.02 n/a 4.99 39.92
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 0.0 1.43 n/a 1.52 12.16
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 0.0 1.53 n/a 1.6 12.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.07 0.0 0.0 0.01 0.0 1.7 13.8 4.67 0.13 0.8 0.77 25.68 205.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 5.0 0.0 0.0 0.0 0.0 0.01 0.73 0.05 0.09 3.05 3.05 12.06 96.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 12.0
Calcium (mg) 4.688 4.28 0.0 0.0 0.904 0.09 2.27 17.763 3.265 3.225 2.578 2.733 41.795 334.36
Iron (mg) 1.45 0.04 0.0 0.0 0.02 0.0 0.0 0.01 0.11 0.1 0.1 0.09 1.92 15.36
Magnesium (mg) 6.875 0.464 0.0 0.0 0.339 0.004 0.189 1.684 0.739 5.199 1.65 1.805 18.948 151.584
Phosphorus (mg) 33.75 0.206 0.0 0.0 0.746 0.0 2.27 13.628 11.766 11.386 5.208 5.93 84.889 679.112
Potassium (mg) 33.438 6.858 0.0 0.0 1.773 0.03 2.27 23.122 8.254 14.512 38.62 38.466 167.342 1338.736
Sodium (mg) 0.625 1.444 235.98 78.66 0.022 145.343 1.04 16.078 8.624 0.066 0.567 0.619 489.068 3912.544
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.01 0.06 0.07 0.1 0.01 0.02 0.5 4.0
Copper (mg) 0.044 0.003 0.0 0.0 0.001 0.0 0.002 0.002 0.006 0.052 0.017 0.019 0.145 1.16
Manganese (mg) 0.213 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.112 0.015 0.016 0.364 2.912
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.1 0.3 2.0 0.2 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.476 0.0 236.374 3.981 29.999 0.658 0.0 0.0 271.489 2171.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.468 1.072 8.562 0.0 0.0 0.0 73.102 584.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.0 64.698 1.072 8.624 0.033 0.0 0.0 74.45 595.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.0 14.945 0.153 0.616 0.395 0.0 0.0 16.357 130.856
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.01 0.06 0.02 0.01 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.269 0.0 0.0 0.0 20.39 0.296 0.0 0.0 26.58 212.64
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.69 0.0 n/a 0.84 6.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.5 4.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.004 0.011 0.006 0.001 0.275 2.2
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.003 0.023 0.03 0.005 0.007 0.01 0.23 1.84
Niacin (mg) 1.844 0.006 0.0 0.0 0.005 0.0 0.004 0.009 0.004 0.037 0.04 0.059 2.007 16.056
Pantothenic acid (mg) 0.138 0.007 0.0 0.0 n/a 0.0 0.01 0.043 0.089 0.019 0.005 0.007 0.317 2.536
Vitamin B-6 (mg) 0.013 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.009 0.018 0.009 0.017 0.071 0.568
Folate (mcg) 57.188 0.052 0.0 0.0 0.013 0.0 0.284 0.766 2.895 3.225 0.258 0.155 64.834 518.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.08 0.0 0.0 0.0 0.13 1.04
Choline (mg) 3.3 0.1 0.0 0.0 0.0 0.0 1.8 2.5 15.5 1.3 0.6 0.6 25.5 204.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.0 0.001 0.006 0.01 0.006 0.003 n/a 0.067 0.536
Threonine (g) 0.088 n/a n/a n/a 0.001 0.0 0.004 0.025 0.034 0.02 0.004 n/a 0.175 1.4
Isoleucine (g) 0.113 n/a n/a n/a 0.001 0.0 0.005 0.031 0.041 0.021 0.003 n/a 0.214 1.712
Leucine (g) 0.222 n/a n/a n/a 0.002 0.0 0.008 0.051 0.067 0.039 0.005 n/a 0.392 3.136
Lysine (g) 0.072 n/a n/a n/a 0.001 0.0 0.007 0.043 0.056 0.014 0.004 n/a 0.197 1.576
Methionine (g) 0.056 n/a n/a n/a 0.0 0.0 0.002 0.012 0.023 0.008 0.001 n/a 0.103 0.824
Cystine (g) 0.069 n/a n/a n/a 0.0 0.0 0.001 0.005 0.017 0.007 0.001 n/a 0.099 0.792
Phenylalanine (g) 0.163 n/a n/a n/a 0.001 0.0 0.004 0.026 0.042 0.023 0.007 n/a 0.266 2.128
Tyrosine (g) 0.097 n/a n/a n/a 0.001 0.0 0.004 0.021 0.031 0.013 0.001 n/a 0.168 1.344
Valine (g) 0.131 n/a n/a n/a 0.001 0.0 0.006 0.037 0.053 0.025 0.004 n/a 0.257 2.056
Arginine (g) 0.131 n/a n/a n/a 0.002 0.0 0.003 0.02 0.051 0.075 0.021 n/a 0.302 2.416
Histidine (g) 0.072 n/a n/a n/a 0.001 0.0 0.002 0.015 0.019 0.013 0.004 n/a 0.125 1.0
Alanine (g) 0.103 n/a n/a n/a 0.001 0.0 0.003 0.018 0.046 0.023 0.006 n/a 0.2 1.6
Aspartic acid (g) 0.138 n/a n/a n/a 0.003 0.0 0.006 0.04 0.082 0.06 0.006 n/a 0.334 2.672
Glutamic acid (g) 1.088 n/a n/a n/a 0.004 0.0 0.017 0.098 0.103 0.093 0.008 n/a 1.411 11.288
Glycine (g) 0.116 n/a n/a n/a 0.002 0.0 0.002 0.011 0.026 0.027 0.004 n/a 0.188 1.504
Proline (g) 0.375 n/a n/a n/a 0.001 0.0 0.008 0.051 0.031 0.023 0.013 n/a 0.502 4.016
Serine (g) 0.163 n/a n/a n/a 0.001 0.0 0.005 0.026 0.06 0.031 0.004 n/a 0.288 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.613 26.057 0.0 0.0 0.0 47.006 376.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.0 4.859 0.084 0.191 0.202 0.003 0.008 5.397 43.176
Phytosterols (mg) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.369 n/a n/a 2.469 19.752
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.009 0.0 1.988 0.038 0.235 0.294 0.003 0.001 2.596 20.768
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.004 0.0 0.288 0.005 0.084 1.552 0.002 0.007 2.07 16.56