Receta Irish Spuds (St. Patrick's Day Cookie) - Detailed Nutritional Facts
Amount Per Serving
30 servings in recipe |
chocolate chips
5.67g |
butter
3.78g |
sugar
6.67g |
egg
1.47g |
vanilla extract
0.14g |
almond extract
0.07g |
flour
5.21g |
baking soda
0.08g |
salt
0.03g |
rolled oats
2.73g |
coconut
1.39g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.03 | 0.0 | 0.18 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.36 | 0.05 | 1.89 | 56.7 |
Total Fat (g) | 2.97 | 3.07 | 0.0 | 0.15 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.18 | 0.46 | 6.87 | 206.1 |
Carbohydrates (g) | 1.69 | 0.0 | 6.67 | 0.01 | 0.02 | 0.01 | 3.97 | 0.0 | 0.0 | 1.85 | 0.21 | 14.43 | 432.9 |
Ash (g) | 0.2 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | 0.05 | 0.01 | 0.44 | 13.2 |
Calories (kcal) | 28.407 | 27.127 | 25.8 | 2.097 | 0.403 | 0.202 | 18.958 | 0.0 | 0.0 | 10.337 | 4.909 | 118.239 | 3547.17 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.58 | n/a | 1.58 | 47.4 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.9 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 |
Water (g) | 0.08 | 0.6 | 0.0 | 1.11 | 0.07 | 0.04 | 0.62 | 0.0 | 0.0 | 0.3 | 0.65 | 3.47 | 104.1 |
Caffeine (mg) | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 136.08 |
Theobromine (mg) | 73.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.54 | 2206.2 |
Sugars (g) | 0.05 | 0.0 | 6.66 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.09 | 6.88 | 206.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 45.0 |
Calcium (mg) | 5.727 | 0.908 | 0.067 | 0.777 | 0.015 | 0.008 | 0.781 | 0.0 | 0.006 | 1.418 | 0.194 | 9.901 | 297.03 |
Iron (mg) | 0.99 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.12 | 0.03 | 1.41 | 42.3 |
Magnesium (mg) | 18.541 | 0.076 | 0.0 | 0.176 | 0.017 | 0.008 | 1.146 | 0.0 | 0.0 | 3.764 | 0.444 | 24.171 | 725.13 |
Phosphorus (mg) | 22.68 | 0.908 | 0.0 | 2.801 | 0.008 | 0.004 | 5.625 | 0.0 | 0.0 | 11.182 | 1.567 | 44.776 | 1343.28 |
Potassium (mg) | 47.061 | 0.908 | 0.133 | 1.965 | 0.207 | 0.104 | 5.573 | 0.0 | 0.002 | 9.873 | 4.937 | 70.763 | 2122.89 |
Sodium (mg) | 1.361 | 21.792 | 0.0 | 2.053 | 0.013 | 0.006 | 0.104 | 20.976 | 9.69 | 0.164 | 0.277 | 56.436 | 1693.08 |
Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.1 | 0.02 | 0.72 | 21.6 |
Copper (mg) | 0.183 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.011 | 0.006 | 0.209 | 6.27 |
Manganese (mg) | 0.236 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.099 | 0.021 | 0.393 | 11.79 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.1 | 3.7 | 111.0 |
Vitamin A, IU (IU) | 0.0 | 94.546 | 0.0 | 7.143 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.688 | 3050.64 |
Retinol (mcg) | 0.0 | 25.386 | 0.0 | 2.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.425 | 822.75 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 25.878 | 0.0 | 2.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.931 | 837.93 |
Beta Carotene (mcg) | 0.0 | 5.978 | 0.0 | 0.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.124 | 183.72 |
Vitamin E (mg) | 0.02 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 4.2 |
Vitamin D (IU) | n/a | 2.119 | n/a | 0.513 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.632 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.155 | 0.0 | 0.0 | 4.855 | 0.0 | 0.0 | 0.938 | 0.0 | 0.0 | 4.909 | 0.0 | 12.856 | 385.68 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.37 | 11.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 0.013 | 0.001 | 0.065 | 1.95 |
Riboflavin (mg) | 0.006 | 0.001 | 0.001 | 0.007 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.004 | 0.0 | 0.046 | 1.38 |
Niacin (mg) | 0.077 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.307 | 0.0 | 0.0 | 0.031 | 0.007 | 0.426 | 12.78 |
Pantothenic acid (mg) | 0.01 | 0.004 | 0.0 | 0.021 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.031 | 0.004 | 0.093 | 2.79 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | 0.009 | 0.27 |
Folate (mcg) | 1.588 | 0.114 | 0.0 | 0.689 | 0.0 | 0.0 | 9.531 | 0.0 | 0.0 | 0.873 | 0.361 | 13.155 | 394.65 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.9 |
Choline (mg) | 2.6 | 0.7 | 0.0 | 3.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 8.8 | 264.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 240.63 |
Tryptophan (g) | 0.007 | 0.0 | n/a | 0.002 | n/a | n/a | 0.007 | n/a | 0.0 | 0.005 | 0.001 | 0.022 | 0.66 |
Threonine (g) | 0.021 | 0.002 | n/a | 0.008 | n/a | n/a | 0.015 | n/a | 0.0 | 0.01 | 0.002 | 0.057 | 1.71 |
Isoleucine (g) | 0.023 | 0.002 | n/a | 0.01 | n/a | n/a | 0.019 | n/a | 0.0 | 0.014 | 0.002 | 0.069 | 2.07 |
Leucine (g) | 0.04 | 0.003 | n/a | 0.016 | n/a | n/a | 0.037 | n/a | 0.0 | 0.027 | 0.003 | 0.126 | 3.78 |
Lysine (g) | 0.027 | 0.003 | n/a | 0.013 | n/a | n/a | 0.012 | n/a | 0.0 | 0.017 | 0.002 | 0.074 | 2.22 |
Methionine (g) | 0.008 | 0.001 | n/a | 0.006 | n/a | n/a | 0.009 | n/a | 0.0 | 0.006 | 0.001 | 0.03 | 0.9 |
Cystine (g) | 0.013 | 0.0 | n/a | 0.004 | n/a | n/a | 0.011 | n/a | 0.0 | 0.013 | 0.001 | 0.042 | 1.26 |
Phenylalanine (g) | 0.03 | 0.002 | n/a | 0.01 | n/a | n/a | 0.027 | n/a | 0.0 | 0.018 | 0.002 | 0.089 | 2.67 |
Tyrosine (g) | 0.024 | 0.002 | n/a | 0.007 | n/a | n/a | 0.016 | n/a | 0.0 | 0.011 | 0.001 | 0.062 | 1.86 |
Valine (g) | 0.037 | 0.002 | n/a | 0.013 | n/a | n/a | 0.022 | n/a | 0.0 | 0.019 | 0.003 | 0.096 | 2.88 |
Arginine (g) | 0.046 | 0.001 | n/a | 0.012 | n/a | n/a | 0.022 | n/a | 0.0 | 0.023 | 0.008 | 0.112 | 3.36 |
Histidine (g) | 0.012 | 0.001 | n/a | 0.005 | n/a | n/a | 0.012 | n/a | 0.0 | 0.008 | 0.001 | 0.039 | 1.17 |
Alanine (g) | 0.027 | 0.001 | n/a | 0.011 | n/a | n/a | 0.017 | n/a | 0.0 | 0.015 | 0.002 | 0.074 | 2.22 |
Aspartic acid (g) | 0.072 | 0.002 | n/a | 0.02 | n/a | n/a | 0.023 | n/a | 0.0 | 0.033 | 0.005 | 0.155 | 4.65 |
Glutamic acid (g) | 0.106 | 0.007 | n/a | 0.025 | n/a | n/a | 0.181 | n/a | 0.0 | 0.077 | 0.011 | 0.406 | 12.18 |
Glycine (g) | 0.029 | 0.001 | n/a | 0.006 | n/a | n/a | 0.019 | n/a | 0.0 | 0.017 | 0.002 | 0.075 | 2.25 |
Proline (g) | 0.05 | 0.003 | n/a | 0.007 | n/a | n/a | 0.063 | n/a | 0.0 | 0.012 | 0.002 | 0.137 | 4.11 |
Serine (g) | 0.03 | 0.002 | n/a | 0.014 | n/a | n/a | 0.027 | n/a | 0.0 | 0.019 | 0.002 | 0.095 | 2.85 |
Cholesterol (mg) | 0.0 | 8.134 | 0.0 | 6.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.338 | 430.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.834 | 1.943 | 0.0 | 0.045 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.03 | 0.412 | 4.274 | 128.22 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.652 | 0.652 | 19.56 |
Monounsaturated Fat (g) | 0.913 | 0.795 | 0.0 | 0.056 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.054 | 0.02 | 1.843 | 55.29 |
Polyunsaturated (g) | 0.088 | 0.115 | 0.0 | 0.02 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.063 | 0.005 | 0.313 | 9.39 |