Receta Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	old potatoes 202.5g	onions 122.4g	carrots 80.99g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.09	1.35	0.75	n/a	6.19	30.95
Total Fat (g)	0.18	0.12	0.19	n/a	0.5	2.5
Carbohydrates (g)	35.38	11.43	7.76	n/a	54.57	272.85
Ash (g)	2.19	0.43	0.79	n/a	3.4	17.0
Calories (kcal)	155.925	48.96	33.206	n/a	238.091	1190.455
Starch (g)	31.27	0.0	1.16	n/a	32.42	162.1
Sucrose (g)	0.34	1.21	2.91	n/a	4.46	22.3
Glucose (dextrose) (g)	0.67	2.41	0.48	n/a	3.56	17.8
Fructose (g)	0.55	1.58	0.45	n/a	2.57	12.85
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	160.66	109.07	71.51	n/a	341.24	1706.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.58	5.19	3.84	n/a	10.61	53.05
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.5	2.1	2.3	n/a	8.8	44.0
Calcium (mg)	24.3	28.152	26.727	n/a	79.179	395.895
Iron (mg)	1.58	0.26	0.24	n/a	2.08	10.4
Magnesium (mg)	46.575	12.24	9.719	n/a	68.534	342.67
Phosphorus (mg)	115.425	35.496	28.347	n/a	179.268	896.34
Potassium (mg)	852.525	178.704	259.168	n/a	1290.397	6451.985
Sodium (mg)	12.15	4.896	55.883	n/a	72.929	364.645
Zinc (mg)	0.59	0.21	0.19	n/a	0.99	4.95
Copper (mg)	0.223	0.049	0.04	n/a	0.312	1.56
Manganese (mg)	0.304	0.159	0.113	n/a	0.576	2.88
Selenium (mcg)	0.6	0.6	0.1	n/a	1.3	6.5
Vitamin A, IU (IU)	4.05	2.448	13530.189	n/a	13536.687	67683.435
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	676.267	n/a	676.267	3381.335
Beta Carotene (mcg)	2.025	1.224	6710.022	n/a	6713.271	33566.355
Vitamin E (mg)	0.02	0.02	0.53	n/a	0.58	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.81	n/a	0.81	4.05
Lutein + zeaxanthin (mcg)	16.2	4.896	207.334	n/a	228.43	1142.15
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.9	9.1	4.8	n/a	53.7	268.5
Thiamin (mg)	0.162	0.061	0.057	n/a	0.28	1.4
Riboflavin (mg)	0.061	0.037	0.049	n/a	0.146	0.73
Niacin (mg)	2.126	0.147	0.794	n/a	3.067	15.335
Pantothenic acid (mg)	0.608	0.147	0.219	n/a	0.973	4.865
Vitamin B-6 (mg)	0.608	0.147	0.113	n/a	0.868	4.34
Folate (mcg)	32.4	23.256	15.388	n/a	71.044	355.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	24.5	7.5	7.1	n/a	39.1	195.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.061	0.012	0.008	n/a	0.081	0.405
Threonine (g)	0.162	0.024	0.154	n/a	0.34	1.7
Isoleucine (g)	0.162	0.012	0.065	n/a	0.239	1.195
Leucine (g)	0.243	0.037	0.081	n/a	0.361	1.805
Lysine (g)	0.263	0.049	0.081	n/a	0.393	1.965
Methionine (g)	0.061	0.0	0.016	n/a	0.077	0.385
Cystine (g)	0.061	0.0	0.065	n/a	0.126	0.63
Phenylalanine (g)	0.182	0.037	0.049	n/a	0.268	1.34
Tyrosine (g)	0.162	0.012	0.032	n/a	0.207	1.035
Valine (g)	0.243	0.024	0.057	n/a	0.324	1.62
Arginine (g)	0.203	0.122	0.073	n/a	0.398	1.99
Histidine (g)	0.101	0.012	0.032	n/a	0.146	0.73
Alanine (g)	0.122	0.024	0.089	n/a	0.235	1.175
Aspartic acid (g)	1.033	0.11	0.154	n/a	1.297	6.485
Glutamic acid (g)	0.709	0.318	0.3	n/a	1.327	6.635
Glycine (g)	0.122	0.037	0.04	n/a	0.199	0.995
Proline (g)	0.142	0.012	0.04	n/a	0.194	0.97
Serine (g)	0.182	0.024	0.04	n/a	0.247	1.235
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.049	0.032	n/a	0.142	0.71
Phytosterols (mg)	10.125	18.36	n/a	n/a	28.485	142.425
Monounsaturated Fat (g)	0.0	0.012	0.008	n/a	0.02	0.1
Polyunsaturated (g)	0.081	0.024	0.097	n/a	0.203	1.015