Receta Irish Stew (Jane's Way!!) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lamb
344.73g |
carrots
54.29g |
onions
198.0g |
celery
71.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 60.47 | 0.5 | 2.18 | 0.49 | 63.64 | 63.64 |
| Total Fat (g) | 64.33 | 0.13 | 0.2 | 0.12 | 64.78 | 64.78 |
| Carbohydrates (g) | 0.0 | 5.2 | 18.49 | 2.11 | 25.81 | 25.81 |
| Ash (g) | 3.17 | 0.53 | 0.69 | 0.53 | 4.93 | 4.93 |
| Calories (kcal) | 837.69 | 22.259 | 79.2 | 11.392 | 950.541 | 950.541 |
| Starch (g) | n/a | 0.78 | 0.0 | 0.0 | 0.78 | 0.78 |
| Sucrose (g) | n/a | 1.95 | 1.96 | 0.08 | 3.99 | 3.99 |
| Glucose (dextrose) (g) | n/a | 0.32 | 3.9 | 0.39 | 4.61 | 4.61 |
| Fructose (g) | n/a | 0.3 | 2.55 | 0.36 | 3.22 | 3.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.76 | 47.93 | 176.44 | 67.95 | 510.08 | 510.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.57 | 8.4 | 1.3 | 12.27 | 12.27 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.47 | 0.47 | 0.47 |
| Dietary Fiber (g) | 0.0 | 1.5 | 3.4 | 1.1 | 6.0 | 6.0 |
| Calcium (mg) | 41.367 | 17.916 | 45.54 | 28.48 | 133.303 | 133.303 |
| Iron (mg) | 5.58 | 0.16 | 0.42 | 0.14 | 6.31 | 6.31 |
| Magnesium (mg) | 75.84 | 6.515 | 19.8 | 7.832 | 109.987 | 109.987 |
| Phosphorus (mg) | 572.249 | 19.002 | 57.42 | 17.088 | 665.759 | 665.759 |
| Potassium (mg) | 823.901 | 173.728 | 289.08 | 185.12 | 1471.829 | 1471.829 |
| Sodium (mg) | 203.39 | 37.46 | 7.92 | 56.96 | 305.73 | 305.73 |
| Zinc (mg) | 12.13 | 0.13 | 0.34 | 0.09 | 12.69 | 12.69 |
| Copper (mg) | 0.379 | 0.027 | 0.079 | 0.028 | 0.514 | 0.514 |
| Manganese (mg) | 0.069 | 0.076 | 0.257 | 0.071 | 0.474 | 0.474 |
| Selenium (mcg) | 67.9 | 0.1 | 1.0 | 0.3 | 69.2 | 69.2 |
| Vitamin A, IU (IU) | 0.0 | 9069.687 | 3.96 | 319.688 | 9393.335 | 9393.335 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 15.664 | 468.986 | 468.986 |
| Beta Carotene (mcg) | n/a | 4497.927 | 1.98 | 192.24 | 4692.147 | 4692.147 |
| Vitamin E (mg) | n/a | 0.36 | 0.04 | 0.19 | 0.59 | 0.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.543 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | n/a | 138.982 | 7.92 | 201.496 | 348.398 | 348.398 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.2 | 14.7 | 2.2 | 20.1 | 20.1 |
| Thiamin (mg) | 0.414 | 0.038 | 0.099 | 0.014 | 0.565 | 0.565 |
| Riboflavin (mg) | 0.758 | 0.033 | 0.059 | 0.043 | 0.893 | 0.893 |
| Niacin (mg) | 20.925 | 0.532 | 0.238 | 0.228 | 21.922 | 21.922 |
| Pantothenic acid (mg) | 2.344 | 0.147 | 0.238 | 0.178 | 2.906 | 2.906 |
| Vitamin B-6 (mg) | 0.483 | 0.076 | 0.238 | 0.05 | 0.846 | 0.846 |
| Folate (mcg) | 65.498 | 10.315 | 37.62 | 25.632 | 139.065 | 139.065 |
| Vitamin B-12 (mcg) | 8.41 | 0.0 | 0.0 | 0.0 | 8.41 | 8.41 |
| Choline (mg) | n/a | 4.8 | 12.1 | 4.3 | 21.2 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.724 | 0.005 | 0.02 | 0.007 | 0.756 | 0.756 |
| Threonine (g) | 2.585 | 0.103 | 0.04 | 0.014 | 2.742 | 2.742 |
| Isoleucine (g) | 2.93 | 0.043 | 0.02 | 0.014 | 3.008 | 3.008 |
| Leucine (g) | 4.723 | 0.054 | 0.059 | 0.021 | 4.858 | 4.858 |
| Lysine (g) | 5.343 | 0.054 | 0.079 | 0.021 | 5.498 | 5.498 |
| Methionine (g) | 1.551 | 0.011 | 0.0 | 0.007 | 1.569 | 1.569 |
| Cystine (g) | 0.724 | 0.043 | 0.0 | 0.0 | 0.767 | 0.767 |
| Phenylalanine (g) | 2.448 | 0.033 | 0.059 | 0.014 | 2.554 | 2.554 |
| Tyrosine (g) | 2.034 | 0.022 | 0.02 | 0.007 | 2.083 | 2.083 |
| Valine (g) | 3.275 | 0.038 | 0.04 | 0.021 | 3.374 | 3.374 |
| Arginine (g) | 3.585 | 0.049 | 0.198 | 0.014 | 3.846 | 3.846 |
| Histidine (g) | 1.93 | 0.022 | 0.02 | 0.007 | 1.979 | 1.979 |
| Alanine (g) | 3.654 | 0.06 | 0.04 | 0.014 | 3.768 | 3.768 |
| Aspartic acid (g) | 5.309 | 0.103 | 0.178 | 0.085 | 5.676 | 5.676 |
| Glutamic acid (g) | 8.791 | 0.201 | 0.515 | 0.064 | 9.57 | 9.57 |
| Glycine (g) | 2.965 | 0.027 | 0.059 | 0.014 | 3.065 | 3.065 |
| Proline (g) | 2.551 | 0.027 | 0.02 | 0.014 | 2.612 | 2.612 |
| Serine (g) | 2.241 | 0.027 | 0.04 | 0.014 | 2.322 | 2.322 |
| Cholesterol (mg) | 241.31 | 0.0 | 0.0 | 0.0 | 241.31 | 241.31 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 27.82 | 0.022 | 0.079 | 0.028 | 27.949 | 27.949 |
| Phytosterols (mg) | n/a | n/a | 29.7 | 4.272 | 33.972 | 33.972 |
| Monounsaturated Fat (g) | 26.372 | 0.005 | 0.02 | 0.021 | 26.418 | 26.418 |
| Polyunsaturated (g) | 5.102 | 0.065 | 0.04 | 0.057 | 5.264 | 5.264 |