Receta Irish Stew (Jane's Way!!) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
lamb
344.73g
carrots
54.29g
onions
198.0g
celery
71.2g
Total Per Serving Total for Recipe
Protein (g) 60.47 0.5 2.18 0.49 63.64 63.64
Total Fat (g) 64.33 0.13 0.2 0.12 64.78 64.78
Carbohydrates (g) 0.0 5.2 18.49 2.11 25.81 25.81
Ash (g) 3.17 0.53 0.69 0.53 4.93 4.93
Calories (kcal) 837.69 22.259 79.2 11.392 950.541 950.541
Starch (g) n/a 0.78 0.0 0.0 0.78 0.78
Sucrose (g) n/a 1.95 1.96 0.08 3.99 3.99
Glucose (dextrose) (g) n/a 0.32 3.9 0.39 4.61 4.61
Fructose (g) n/a 0.3 2.55 0.36 3.22 3.22
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 217.76 47.93 176.44 67.95 510.08 510.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 8.4 1.3 12.27 12.27
Galactose (g) n/a 0.0 0.0 0.47 0.47 0.47
Dietary Fiber (g) 0.0 1.5 3.4 1.1 6.0 6.0
Calcium (mg) 41.367 17.916 45.54 28.48 133.303 133.303
Iron (mg) 5.58 0.16 0.42 0.14 6.31 6.31
Magnesium (mg) 75.84 6.515 19.8 7.832 109.987 109.987
Phosphorus (mg) 572.249 19.002 57.42 17.088 665.759 665.759
Potassium (mg) 823.901 173.728 289.08 185.12 1471.829 1471.829
Sodium (mg) 203.39 37.46 7.92 56.96 305.73 305.73
Zinc (mg) 12.13 0.13 0.34 0.09 12.69 12.69
Copper (mg) 0.379 0.027 0.079 0.028 0.514 0.514
Manganese (mg) 0.069 0.076 0.257 0.071 0.474 0.474
Selenium (mcg) 67.9 0.1 1.0 0.3 69.2 69.2
Vitamin A, IU (IU) 0.0 9069.687 3.96 319.688 9393.335 9393.335
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 15.664 468.986 468.986
Beta Carotene (mcg) n/a 4497.927 1.98 192.24 4692.147 4692.147
Vitamin E (mg) n/a 0.36 0.04 0.19 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 7.92 201.496 348.398 348.398
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 14.7 2.2 20.1 20.1
Thiamin (mg) 0.414 0.038 0.099 0.014 0.565 0.565
Riboflavin (mg) 0.758 0.033 0.059 0.043 0.893 0.893
Niacin (mg) 20.925 0.532 0.238 0.228 21.922 21.922
Pantothenic acid (mg) 2.344 0.147 0.238 0.178 2.906 2.906
Vitamin B-6 (mg) 0.483 0.076 0.238 0.05 0.846 0.846
Folate (mcg) 65.498 10.315 37.62 25.632 139.065 139.065
Vitamin B-12 (mcg) 8.41 0.0 0.0 0.0 8.41 8.41
Choline (mg) n/a 4.8 12.1 4.3 21.2 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.724 0.005 0.02 0.007 0.756 0.756
Threonine (g) 2.585 0.103 0.04 0.014 2.742 2.742
Isoleucine (g) 2.93 0.043 0.02 0.014 3.008 3.008
Leucine (g) 4.723 0.054 0.059 0.021 4.858 4.858
Lysine (g) 5.343 0.054 0.079 0.021 5.498 5.498
Methionine (g) 1.551 0.011 0.0 0.007 1.569 1.569
Cystine (g) 0.724 0.043 0.0 0.0 0.767 0.767
Phenylalanine (g) 2.448 0.033 0.059 0.014 2.554 2.554
Tyrosine (g) 2.034 0.022 0.02 0.007 2.083 2.083
Valine (g) 3.275 0.038 0.04 0.021 3.374 3.374
Arginine (g) 3.585 0.049 0.198 0.014 3.846 3.846
Histidine (g) 1.93 0.022 0.02 0.007 1.979 1.979
Alanine (g) 3.654 0.06 0.04 0.014 3.768 3.768
Aspartic acid (g) 5.309 0.103 0.178 0.085 5.676 5.676
Glutamic acid (g) 8.791 0.201 0.515 0.064 9.57 9.57
Glycine (g) 2.965 0.027 0.059 0.014 3.065 3.065
Proline (g) 2.551 0.027 0.02 0.014 2.612 2.612
Serine (g) 2.241 0.027 0.04 0.014 2.322 2.322
Cholesterol (mg) 241.31 0.0 0.0 0.0 241.31 241.31
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 27.82 0.022 0.079 0.028 27.949 27.949
Phytosterols (mg) n/a n/a 29.7 4.272 33.972 33.972
Monounsaturated Fat (g) 26.372 0.005 0.02 0.021 26.418 26.418
Polyunsaturated (g) 5.102 0.065 0.04 0.057 5.264 5.264