Receta Irish Stew With Frozen Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Yeast extract
1/8 c. Vegan margarine Soymilk as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
118.29g 		onion
63.0g 		potatoes
127.57g 		carrot
44.5g 		stock
156.67g 		flour
60.0g 		flour
15.0g 		sea salt
0.4g 		baking powder
4.6g 		soy sauce
16.0g 		water
14.8g 		cider vinegar
5.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.69 2.58 0.41 0.0 8.22 2.06 0.0 0.0 1.0 0.0 0.0 0.0 23.13 23.13
Total Fat (g) 3.19 0.06 0.11 0.11 0.0 1.12 0.28 0.0 0.0 0.01 0.0 0.0 13.6 18.49 18.49
Carbohydrates (g) 2.84 5.88 22.29 4.26 2.01 43.54 10.89 0.0 0.0 1.22 0.0 0.05 0.0 92.97 92.97
Ash (g) 0.71 0.22 1.38 0.43 1.75 0.96 0.24 0.4 1.7 2.45 0.01 0.01 0.0 10.26 10.26
Calories (kcal) 73.34 25.2 98.233 18.245 7.834 203.4 50.85 0.0 0.0 8.48 0.0 1.05 120.224 606.855 606.855
Starch (g) n/a 0.0 19.7 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.33 20.33
Sucrose (g) n/a 0.62 0.22 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.44 2.44
Glucose (dextrose) (g) n/a 1.24 0.42 0.26 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.93 1.93
Fructose (g) n/a 0.81 0.34 0.24 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.42 1.42
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.39 56.14 101.22 39.29 152.91 6.16 1.54 0.0 0.01 11.32 14.79 4.69 0.0 491.45 491.45
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 2.67 1.0 2.11 1.33 0.25 0.06 0.0 0.0 0.27 0.0 0.02 0.0 9.21 9.21
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 2.8 1.2 0.0 7.3 1.8 0.0 0.0 0.1 0.0 0.0 0.0 14.5 14.5
Calcium (mg) 37.853 14.49 15.309 14.685 0.0 20.4 5.1 0.096 0.0 3.04 0.444 0.35 0.0 111.767 111.767
Iron (mg) 1.22 0.13 1.0 0.13 0.0 2.33 0.58 0.0 0.0 0.31 0.0 0.01 0.0 5.71 5.71
Magnesium (mg) 31.938 6.3 29.342 5.34 n/a 82.8 20.7 0.004 0.0 6.88 0.148 0.25 0.0 183.703 183.703
Phosphorus (mg) 106.461 18.27 72.718 15.575 n/a 207.6 51.9 0.0 0.0 20.0 0.0 0.4 0.0 492.924 492.924
Potassium (mg) 229.483 91.98 537.091 142.4 n/a 243.0 60.75 0.032 0.0 34.72 0.0 3.65 0.0 1343.105 1343.105
Sodium (mg) 42.584 2.52 7.655 30.705 626.68 3.0 0.75 155.032 1258.56 901.92 0.592 0.25 0.0 3030.248 3030.248
Zinc (mg) 0.72 0.11 0.37 0.11 n/a 1.76 0.44 0.0 0.0 0.08 0.0 0.0 0.0 3.59 3.59
Copper (mg) 0.237 0.025 0.14 0.022 n/a 0.228 0.057 0.0 0.0 0.016 0.001 0.001 0.0 0.727 0.727
Manganese (mg) n/a 0.082 0.191 0.062 n/a 2.28 0.57 0.0 0.0 0.067 0.0 0.013 n/a 3.266 3.266
Selenium (mcg) n/a 0.3 0.4 0.0 n/a 42.4 10.6 0.0 0.0 0.1 0.0 0.0 0.0 53.9 53.9
Vitamin A, IU (IU) 0.0 1.26 2.552 7434.17 333.707 5.4 1.35 0.0 0.0 0.0 0.0 0.0 0.0 7778.439 7778.439
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 371.575 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.575 371.575
Beta Carotene (mcg) n/a 0.63 1.276 3686.825 n/a 3.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 3692.481 3692.481
Vitamin E (mg) n/a 0.01 0.01 0.29 n/a 0.49 0.12 0.0 0.0 0.0 0.0 0.0 1.25 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.445 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) n/a 2.52 10.206 113.92 n/a 132.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 291.646 291.646
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 25.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.4 32.4
Thiamin (mg) 0.118 0.031 0.102 0.031 n/a 0.27 0.068 0.0 0.0 0.005 0.0 0.0 0.0 0.625 0.625
Riboflavin (mg) 0.047 0.019 0.038 0.027 n/a 0.132 0.033 0.0 0.0 0.027 0.0 0.0 0.0 0.323 0.323
Niacin (mg) 0.296 0.076 1.34 0.436 n/a 3.822 0.956 0.0 0.0 0.352 0.0 0.0 0.0 7.276 7.276
Pantothenic acid (mg) n/a 0.076 0.383 0.12 n/a 0.606 0.152 0.0 0.0 0.048 0.0 0.0 0.0 1.384 1.384
Vitamin B-6 (mg) 0.012 0.076 0.383 0.062 n/a 0.204 0.051 0.0 0.0 0.024 0.0 0.0 0.0 0.811 0.811
Folate (mcg) n/a 11.97 20.412 8.455 n/a 26.4 6.6 0.0 0.0 2.24 0.0 0.0 0.0 76.077 76.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 15.4 3.9 n/a 18.7 4.7 0.0 0.0 2.9 0.0 0.0 n/a 49.5 49.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.006 0.038 0.004 n/a 0.126 0.032 0.0 n/a 0.014 n/a 0.0 0.0 0.327 0.327
Threonine (g) 0.343 0.013 0.102 0.085 n/a 0.24 0.06 0.0 n/a 0.04 n/a 0.0 0.0 0.882 0.882
Isoleucine (g) 0.414 0.006 0.102 0.036 n/a 0.306 0.077 0.0 n/a 0.048 n/a 0.0 0.0 0.988 0.988
Leucine (g) 0.698 0.019 0.153 0.045 n/a 0.558 0.14 0.0 n/a 0.08 n/a 0.0 0.0 1.692 1.692
Lysine (g) 0.544 0.025 0.166 0.045 n/a 0.228 0.057 0.0 n/a 0.058 n/a 0.0 0.0 1.122 1.122
Methionine (g) 0.13 0.0 0.038 0.009 n/a 0.126 0.032 0.0 n/a 0.014 n/a 0.0 0.0 0.349 0.349
Cystine (g) 0.118 0.0 0.038 0.036 n/a 0.192 0.048 0.0 n/a 0.018 n/a 0.0 0.0 0.45 0.45
Phenylalanine (g) 0.461 0.019 0.115 0.027 n/a 0.39 0.098 0.0 n/a 0.053 n/a 0.0 0.0 1.162 1.162
Tyrosine (g) 0.355 0.006 0.102 0.018 n/a 0.24 0.06 0.0 n/a 0.037 n/a 0.0 0.0 0.818 0.818
Valine (g) 0.461 0.013 0.153 0.031 n/a 0.372 0.093 0.0 n/a 0.05 n/a 0.0 0.0 1.173 1.173
Arginine (g) 0.615 0.063 0.128 0.04 n/a 0.384 0.096 0.0 n/a 0.069 n/a 0.0 0.0 1.395 1.395
Histidine (g) 0.201 0.006 0.064 0.018 n/a 0.192 0.048 0.0 n/a 0.026 n/a 0.0 0.0 0.555 0.555
Alanine (g) 0.319 0.013 0.077 0.049 n/a 0.294 0.074 0.0 n/a 0.045 n/a 0.0 0.0 0.87 0.87
Aspartic acid (g) 0.911 0.057 0.651 0.085 n/a 0.42 0.105 0.0 n/a 0.107 n/a 0.0 0.0 2.335 2.335
Glutamic acid (g) 1.396 0.164 0.447 0.165 n/a 2.598 0.65 0.0 n/a 0.237 n/a 0.0 0.0 5.655 5.655
Glycine (g) 0.319 0.019 0.077 0.022 n/a 0.33 0.083 0.0 n/a 0.045 n/a 0.0 0.0 0.894 0.894
Proline (g) 0.414 0.006 0.089 0.022 n/a 0.852 0.213 0.0 n/a 0.074 n/a 0.0 0.0 1.67 1.67
Serine (g) 0.39 0.013 0.115 0.022 n/a 0.39 0.098 0.0 n/a 0.058 n/a 0.0 0.0 1.085 1.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.351 0.351 0.351
Saturated Fat (g) 0.485 0.025 0.038 0.018 0.0 0.192 0.048 0.0 0.0 0.002 0.0 0.0 1.01 1.818 1.818
Phytosterols (mg) n/a 9.45 6.379 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 34.0 49.829 49.829
Monounsaturated Fat (g) 0.639 0.006 0.0 0.004 n/a 0.138 0.035 0.0 0.0 0.002 0.0 0.0 3.091 3.915 3.915
Polyunsaturated (g) 1.763 0.013 0.051 0.053 n/a 0.468 0.117 0.0 0.0 0.003 0.0 0.0 8.859 11.327 11.327