Receta Irish Stew With Parsley Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg lean middle neck and scrag end of mutton or possibly lamb
2 med -sized leeks, washed and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
315.0g 		carrots
200.25g 		potato
276.75g 		pearl barley
12.5g 		flour
15.63g 		self-raising flour
110.0g 		suet
50.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.47 1.86 5.59 1.24 1.61 10.88 0.75 0.11 25.51 25.51
Total Fat (g) 0.32 0.48 0.25 0.15 0.15 1.07 47.0 0.03 49.44 49.44
Carbohydrates (g) 29.42 19.18 48.35 9.72 11.93 81.64 0.0 0.23 200.47 200.47
Ash (g) 1.1 1.94 2.99 0.14 0.07 4.76 0.05 0.08 11.14 11.14
Calories (kcal) 126.0 82.103 213.098 44.0 56.893 389.4 427.0 1.3 1339.793 1339.793
Starch (g) 0.0 2.86 42.73 n/a n/a n/a n/a n/a 45.59 45.59
Sucrose (g) 3.12 7.19 0.47 n/a n/a n/a n/a n/a 10.78 10.78
Glucose (dextrose) (g) 6.21 1.18 0.91 n/a n/a n/a n/a n/a 8.3 8.3
Fructose (g) 4.06 1.1 0.75 n/a n/a n/a n/a n/a 5.91 5.91
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.7 176.8 219.57 1.26 1.86 11.65 2.0 3.17 697.01 697.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.36 9.49 2.16 0.1 0.04 0.24 0.0 0.03 25.42 25.42
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 5.6 6.1 2.0 0.4 3.0 0.0 0.1 22.5 22.5
Calcium (mg) 72.45 66.083 33.21 3.625 2.345 371.8 1.0 4.982 555.494 555.494
Iron (mg) 0.66 0.6 2.16 0.31 0.73 5.14 0.09 0.22 9.9 9.9
Magnesium (mg) 31.5 24.03 63.653 9.875 3.439 20.9 0.5 1.805 155.701 155.701
Phosphorus (mg) 91.35 70.088 157.748 27.625 16.88 654.5 7.5 2.094 1027.784 1027.784
Potassium (mg) 459.9 640.8 1165.118 35.0 16.724 136.4 8.0 19.999 2481.941 2481.941
Sodium (mg) 12.6 138.173 16.605 1.125 0.313 1397.0 3.5 2.022 1571.337 1571.337
Zinc (mg) 0.54 0.48 0.8 0.27 0.11 0.68 0.11 0.04 3.02 3.02
Copper (mg) 0.126 0.1 0.304 0.053 0.022 0.121 0.005 0.005 0.736 0.736
Manganese (mg) 0.41 0.28 0.415 0.165 0.106 1.1 0.0 0.006 2.482 2.482
Selenium (mcg) 1.6 0.2 0.8 4.7 5.3 37.8 0.1 0.0 50.6 50.6
Vitamin A, IU (IU) 6.3 33453.765 5.535 2.75 0.0 0.0 0.0 304.106 33772.456 33772.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1672.088 0.0 0.125 0.0 0.0 0.0 15.198 1687.411 1687.411
Beta Carotene (mcg) 3.15 16590.713 2.768 1.625 0.0 0.0 0.0 182.449 16780.704 16780.704
Vitamin E (mg) 0.06 1.32 0.03 0.0 0.01 0.06 0.75 0.03 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.003 0.0 0.0 0.0 0.0 0.0 0.0 2.003 2.003
Lutein + zeaxanthin (mcg) 12.6 512.64 22.14 20.0 2.813 19.8 0.0 200.752 790.746 790.746
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.01 0.04 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.06 0.35 n/a 0.02 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 23.3 11.8 54.5 0.0 0.0 0.0 0.0 4.8 94.4 94.4
Thiamin (mg) 0.158 0.14 0.221 0.024 0.123 0.737 0.005 0.003 1.412 1.412
Riboflavin (mg) 0.095 0.12 0.083 0.014 0.077 0.451 0.005 0.004 0.848 0.848
Niacin (mg) 0.378 1.962 2.906 0.575 0.922 6.413 0.13 0.047 13.334 13.334
Pantothenic acid (mg) 0.378 0.541 0.83 0.035 0.069 0.484 0.015 0.014 2.366 2.366
Vitamin B-6 (mg) 0.378 0.28 0.83 0.033 0.006 0.055 0.015 0.003 1.601 1.601
Folate (mcg) 59.85 38.048 44.28 2.875 28.603 215.6 0.5 5.487 395.243 395.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 19.2 17.6 33.5 4.7 1.6 11.4 2.8 0.5 91.4 91.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 173.8 0.0 0.0 197.87 197.87
Tryptophan (g) 0.032 0.02 0.083 0.021 0.02 0.132 0.005 0.002 0.315 0.315
Threonine (g) 0.063 0.38 0.221 0.043 0.044 0.297 0.03 0.004 1.082 1.082
Isoleucine (g) 0.032 0.16 0.221 0.045 0.056 0.374 0.035 0.004 0.928 0.928
Leucine (g) 0.095 0.2 0.332 0.084 0.111 0.748 0.06 0.007 1.637 1.637
Lysine (g) 0.126 0.2 0.36 0.046 0.036 0.242 0.065 0.006 1.082 1.082
Methionine (g) 0.0 0.04 0.083 0.024 0.028 0.198 0.02 0.001 0.394 0.394
Cystine (g) 0.0 0.16 0.083 0.028 0.034 0.231 0.01 0.0 0.546 0.546
Phenylalanine (g) 0.095 0.12 0.249 0.07 0.081 0.55 0.03 0.005 1.2 1.2
Tyrosine (g) 0.032 0.08 0.221 0.035 0.048 0.33 0.025 0.003 0.774 0.774
Valine (g) 0.063 0.14 0.332 0.061 0.066 0.44 0.035 0.006 1.143 1.143
Arginine (g) 0.315 0.18 0.277 0.063 0.066 0.44 0.05 0.004 1.394 1.394
Histidine (g) 0.032 0.08 0.138 0.028 0.036 0.242 0.025 0.002 0.583 0.583
Alanine (g) 0.063 0.22 0.166 0.049 0.052 0.352 0.045 0.007 0.954 0.954
Aspartic acid (g) 0.284 0.38 1.411 0.078 0.069 0.462 0.07 0.01 2.764 2.764
Glutamic acid (g) 0.819 0.741 0.969 0.324 0.544 3.663 0.115 0.009 7.183 7.183
Glycine (g) 0.095 0.1 0.166 0.045 0.058 0.396 0.045 0.005 0.91 0.91
Proline (g) 0.032 0.1 0.194 0.148 0.188 1.265 0.035 0.008 1.968 1.968
Serine (g) 0.063 0.1 0.249 0.053 0.081 0.539 0.03 0.005 1.12 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34.0 34.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.08 0.083 0.03 0.025 0.165 26.15 0.005 26.664 26.664
Phytosterols (mg) 47.25 n/a 13.838 n/a n/a n/a 0.0 0.181 61.268 61.268
Monounsaturated Fat (g) 0.032 0.02 0.0 0.019 0.014 0.099 15.76 0.011 15.954 15.954
Polyunsaturated (g) 0.063 0.24 0.111 0.07 0.064 0.451 1.585 0.004 2.588 2.588