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Receta Irish Treacle Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T black treacle (molasses)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
75.0g 		buttermilk
24.5g 		bicarbonate of soda
0.46g 		salt
0.6g 		sugar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.81 0.0 0.0 0.0 8.56 85.6
Total Fat (g) 0.74 0.22 0.0 0.0 0.0 0.95 9.5
Carbohydrates (g) 57.23 1.17 0.0 0.0 0.63 59.04 590.4
Ash (g) 0.35 0.22 0.17 0.6 0.0 1.34 13.4
Calories (kcal) 273.0 9.8 0.0 0.0 2.438 285.238 2852.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 22.08 0.0 0.0 0.0 31.02 310.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.17 0.0 0.0 0.63 2.01 20.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 11.25 28.42 0.0 0.144 0.006 39.82 398.2
Iron (mg) 3.48 0.01 0.0 0.0 0.0 3.49 34.9
Magnesium (mg) 16.5 2.695 0.0 0.006 0.0 19.201 192.01
Phosphorus (mg) 81.0 21.805 0.0 0.0 0.0 102.805 1028.05
Potassium (mg) 80.25 36.995 0.0 0.048 0.013 117.306 1173.06
Sodium (mg) 1.5 25.725 125.856 232.548 0.0 385.629 3856.29
Zinc (mg) 0.53 0.1 0.0 0.0 0.0 0.63 6.3
Copper (mg) 0.105 0.002 0.0 0.0 0.0 0.108 1.08
Manganese (mg) 0.51 0.0 0.0 0.001 0.0 0.511 5.11
Selenium (mcg) 25.4 0.5 0.0 0.0 0.0 25.9 259.0
Vitamin A, IU (IU) 0.0 6.37 0.0 0.0 0.0 6.37 63.7
Retinol (mcg) 0.0 1.715 0.0 0.0 0.0 1.715 17.15
Vitamin A, RAE (mcg_RAE) 0.0 1.715 0.0 0.0 0.0 1.715 17.15
Beta Carotene (mcg) 0.0 0.245 0.0 0.0 0.0 0.245 2.45
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.0 0.0 13.5 135.0
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.06 0.6
Tocopherol, gamma (mg) 0.29 0.01 n/a n/a n/a 0.29 2.9
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.593 0.007 0.0 0.0 0.0 0.6 6.0
Riboflavin (mg) 0.368 0.037 0.0 0.0 0.0 0.404 4.04
Niacin (mg) 4.425 0.015 0.0 0.0 0.0 4.44 44.4
Pantothenic acid (mg) 0.33 0.069 0.0 0.0 0.0 0.399 3.99
Vitamin B-6 (mg) 0.03 0.007 0.0 0.0 0.0 0.037 0.37
Folate (mcg) 137.25 1.225 0.0 0.0 0.0 138.475 1384.75
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.5
Choline (mg) 7.8 3.9 0.0 0.0 0.0 11.7 117.0
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 115.5 1155.0
Tryptophan (g) 0.098 0.01 n/a 0.0 n/a 0.107 1.07
Threonine (g) 0.21 0.039 n/a 0.0 n/a 0.249 2.49
Isoleucine (g) 0.27 0.049 n/a 0.0 n/a 0.319 3.19
Leucine (g) 0.533 0.081 n/a 0.0 n/a 0.613 6.13
Lysine (g) 0.173 0.069 n/a 0.0 n/a 0.241 2.41
Methionine (g) 0.135 0.02 n/a 0.0 n/a 0.155 1.55
Cystine (g) 0.165 0.007 n/a 0.0 n/a 0.172 1.72
Phenylalanine (g) 0.39 0.042 n/a 0.0 n/a 0.432 4.32
Tyrosine (g) 0.233 0.034 n/a 0.0 n/a 0.267 2.67
Valine (g) 0.315 0.059 n/a 0.0 n/a 0.374 3.74
Arginine (g) 0.315 0.032 n/a 0.0 n/a 0.347 3.47
Histidine (g) 0.173 0.025 n/a 0.0 n/a 0.197 1.97
Alanine (g) 0.248 0.029 n/a 0.0 n/a 0.277 2.77
Aspartic acid (g) 0.33 0.064 n/a 0.0 n/a 0.394 3.94
Glutamic acid (g) 2.61 0.157 n/a 0.0 n/a 2.767 27.67
Glycine (g) 0.278 0.017 n/a 0.0 n/a 0.295 2.95
Proline (g) 0.9 0.081 n/a 0.0 n/a 0.981 9.81
Serine (g) 0.39 0.042 n/a 0.0 n/a 0.432 4.32
Cholesterol (mg) 0.0 0.98 0.0 0.0 0.0 0.98 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.135 0.0 0.0 0.0 0.255 2.55
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.061 0.0 0.0 0.0 0.129 1.29
Polyunsaturated (g) 0.308 0.007 0.0 0.0 0.0 0.315 3.15