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Receta Irresistible Pumpkin Pie Cupcakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin puree
38.28g 		sugar
8.33g 		sugar
4.58g 		eggs
8.21g 		vanilla extract
0.35g 		milk
15.75g 		flour
6.94g 		pumpkin pie spice
0.28g 		salt
0.13g 		baking powder
0.1g 		baking soda
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.01 1.03 0.0 1.07 0.72 0.02 0.0 0.0 0.0 3.27 39.24
Total Fat (g) 0.11 0.0 0.0 0.82 0.0 1.19 0.07 0.04 0.0 0.0 0.0 2.22 26.64
Carbohydrates (g) 3.1 8.33 4.5 0.06 0.04 1.58 5.3 0.2 0.0 0.0 0.0 23.11 277.32
Ash (g) 0.21 0.0 0.02 0.07 0.0 0.24 0.03 0.01 0.12 0.04 0.04 0.79 9.48
Calories (kcal) 13.016 32.25 17.417 11.745 1.008 21.105 25.277 0.969 0.0 0.0 0.0 122.786 1473.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 0.01 n/a n/a n/a n/a n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 34.44 0.0 0.06 6.23 0.18 11.66 0.83 0.02 0.0 0.0 0.0 53.43 641.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 8.33 4.45 0.06 0.04 1.58 0.02 0.02 0.0 0.0 0.0 15.77 189.24
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 9.953 0.083 3.804 4.353 0.039 41.108 1.042 1.932 0.03 0.0 0.0 62.344 748.128
Iron (mg) 0.53 0.0 0.03 0.15 0.0 0.03 0.32 0.06 0.0 0.0 0.0 1.12 13.44
Magnesium (mg) 8.805 0.0 0.413 0.986 0.042 3.78 1.528 0.385 0.001 0.0 0.0 15.939 191.268
Phosphorus (mg) 13.399 0.0 0.183 15.687 0.021 31.973 7.5 0.334 0.0 0.0 0.0 69.097 829.164
Potassium (mg) 78.86 0.167 6.096 11.006 0.518 47.723 7.43 1.879 0.01 0.0 0.0 153.688 1844.256
Sodium (mg) 92.259 0.0 1.283 11.499 0.032 16.695 0.139 0.147 48.448 26.22 26.22 222.941 2675.292
Zinc (mg) 0.07 0.0 0.0 0.09 0.0 0.12 0.05 0.01 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.042 0.0 0.002 0.008 0.0 0.003 0.01 0.001 0.0 0.0 0.0 0.067 0.804
Manganese (mg) 0.057 0.0 0.003 0.003 0.001 0.002 0.047 0.045 0.0 0.0 0.0 0.158 1.896
Selenium (mcg) 0.2 0.1 0.1 2.6 0.0 0.4 2.4 0.0 0.0 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 5957.776 0.0 0.0 39.999 0.0 36.698 0.0 0.74 0.0 0.0 0.0 6035.212 72422.544
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 10.08 0.0 0.0 0.0 0.0 0.0 21.497 257.964
Vitamin A, RAE (mcg_RAE) 297.831 0.0 0.0 11.499 0.0 10.238 0.0 0.037 0.0 0.0 0.0 319.604 3835.248
Beta Carotene (mcg) 2656.748 0.0 0.0 0.821 0.0 1.89 0.0 0.102 0.0 0.0 0.0 2659.561 31914.732
Vitamin E (mg) 0.41 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 1.25 0.536 0.0 0.0 0.0 28.972 347.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.008 0.0 0.0 0.006 0.0 0.008 0.055 0.0 0.0 0.0 0.0 0.077 0.924
Riboflavin (mg) 0.019 0.002 0.0 0.039 0.0 0.05 0.034 0.0 0.0 0.0 0.0 0.145 1.74
Niacin (mg) 0.142 0.0 0.005 0.006 0.002 0.03 0.41 0.006 0.0 0.0 0.0 0.6 7.2
Pantothenic acid (mg) 0.153 0.0 0.006 0.118 0.0 0.101 0.031 n/a 0.0 0.0 0.0 0.409 4.908
Vitamin B-6 (mg) 0.023 0.0 0.002 0.011 0.0 0.008 0.003 0.001 0.0 0.0 0.0 0.048 0.576
Folate (mcg) 4.594 0.0 0.046 3.86 0.0 1.26 12.708 0.145 0.0 0.0 0.0 22.612 271.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 3.8 0.0 0.1 20.6 n/a 5.0 0.7 0.1 0.0 0.0 0.0 30.3 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.004 n/a n/a 0.014 n/a 0.016 0.009 n/a 0.0 n/a n/a 0.043 0.516
Threonine (g) 0.011 n/a n/a 0.046 n/a 0.049 0.019 n/a 0.0 n/a n/a 0.126 1.512
Isoleucine (g) 0.011 n/a n/a 0.055 n/a 0.065 0.025 n/a 0.0 n/a n/a 0.156 1.872
Leucine (g) 0.019 n/a n/a 0.09 n/a 0.106 0.049 n/a 0.0 n/a n/a 0.263 3.156
Lysine (g) 0.023 n/a n/a 0.075 n/a 0.085 0.016 n/a 0.0 n/a n/a 0.199 2.388
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.027 0.012 n/a 0.0 n/a n/a 0.074 0.888
Cystine (g) 0.0 n/a n/a 0.022 n/a 0.009 0.015 n/a 0.0 n/a n/a 0.047 0.564
Phenylalanine (g) 0.015 n/a n/a 0.056 n/a 0.052 0.036 n/a 0.0 n/a n/a 0.159 1.908
Tyrosine (g) 0.019 n/a n/a 0.041 n/a 0.052 0.022 n/a 0.0 n/a n/a 0.134 1.608
Valine (g) 0.015 n/a n/a 0.071 n/a 0.072 0.029 n/a 0.0 n/a n/a 0.188 2.256
Arginine (g) 0.023 n/a n/a 0.067 n/a 0.039 0.029 n/a 0.0 n/a n/a 0.159 1.908
Histidine (g) 0.008 n/a n/a 0.025 n/a 0.03 0.016 n/a 0.0 n/a n/a 0.079 0.948
Alanine (g) 0.011 n/a n/a 0.061 n/a 0.038 0.023 n/a 0.0 n/a n/a 0.133 1.596
Aspartic acid (g) 0.042 n/a n/a 0.109 n/a 0.082 0.031 n/a 0.0 n/a n/a 0.264 3.168
Glutamic acid (g) 0.077 n/a n/a 0.138 n/a 0.225 0.242 n/a 0.0 n/a n/a 0.681 8.172
Glycine (g) 0.011 n/a n/a 0.035 n/a 0.022 0.026 n/a 0.0 n/a n/a 0.095 1.14
Proline (g) 0.011 n/a n/a 0.042 n/a 0.104 0.083 n/a 0.0 n/a n/a 0.241 2.892
Serine (g) 0.019 n/a n/a 0.08 n/a 0.058 0.036 n/a 0.0 n/a n/a 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 4.568 0.0 0.0 0.0 0.0 0.0 39.31 471.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.255 0.0 0.723 0.011 0.019 0.0 0.0 0.0 1.065 12.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.201 0.0 n/a n/a 0.201 2.412
Monounsaturated Fat (g) 0.015 0.0 0.0 0.313 0.0 0.369 0.006 0.003 0.0 0.0 0.0 0.706 8.472
Polyunsaturated (g) 0.008 0.0 0.0 0.112 0.0 0.039 0.028 0.002 0.0 0.0 0.0 0.189 2.268