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Receta Irresistible Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package faux 'sausage'
3 Tablespoons soyrizo
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		carrots
56.96g 		garlic
5.22g 		serrano pepper
3.18g 		oregano
1.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.53 0.33 0.06 0.11 n/a n/a 2.14 2.14
Total Fat (g) 0.11 0.14 0.03 0.01 0.1 n/a n/a 0.39 0.39
Carbohydrates (g) 10.5 5.46 1.73 0.21 0.64 n/a n/a 18.54 18.54
Ash (g) 0.47 0.55 0.08 0.03 0.07 n/a n/a 1.2 1.2
Calories (kcal) 44.486 23.354 7.778 1.018 3.06 n/a n/a 79.696 79.696
Starch (g) 0.0 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 1.0 2.04 n/a n/a 0.01 n/a n/a 3.05 3.05
Glucose (dextrose) (g) 3.14 0.34 n/a n/a 0.02 n/a n/a 3.5 3.5
Fructose (g) 2.81 0.31 n/a n/a 0.01 n/a n/a 3.13 3.13
Lactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.84 50.29 3.06 2.87 0.07 n/a n/a 183.13 183.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.98 2.7 0.05 0.12 0.04 n/a n/a 9.89 9.89
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.6 0.1 0.1 0.4 n/a n/a 3.5 3.5
Calcium (mg) 27.804 18.797 9.448 0.35 15.76 n/a n/a 72.159 72.159
Iron (mg) 0.36 0.17 0.09 0.03 0.44 n/a n/a 1.09 1.09
Magnesium (mg) 12.512 6.835 1.305 0.7 2.7 n/a n/a 24.052 24.052
Phosphorus (mg) 37.535 19.936 7.987 1.273 2.0 n/a n/a 68.731 68.731
Potassium (mg) 165.434 182.272 20.932 9.704 16.69 n/a n/a 395.032 395.032
Sodium (mg) 11.122 39.302 0.887 0.318 0.15 n/a n/a 51.78 51.78
Zinc (mg) 0.18 0.14 0.06 0.01 0.04 n/a n/a 0.43 0.43
Copper (mg) 0.083 0.028 0.016 0.004 0.009 n/a n/a 0.141 0.141
Manganese (mg) 0.111 0.08 0.087 0.006 0.047 n/a n/a 0.331 0.331
Selenium (mcg) 0.7 0.1 0.7 0.0 0.1 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 1.39 9515.738 0.47 29.812 69.03 n/a n/a 9616.439 9616.439
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 475.616 0.0 1.495 3.45 n/a n/a 480.561 480.561
Beta Carotene (mcg) 1.39 4719.136 0.261 16.99 41.12 n/a n/a 4778.897 4778.897
Vitamin E (mg) 0.03 0.38 0.0 0.02 0.19 n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 8.341 145.818 0.835 17.308 8.62 n/a n/a 180.922 180.922
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 6.7 3.4 1.6 1.4 0.5 n/a n/a 13.6 13.6
Thiamin (mg) 0.056 0.04 0.01 0.002 0.003 n/a n/a 0.111 0.111
Riboflavin (mg) 0.028 0.034 0.006 0.003 0.003 n/a n/a 0.073 0.073
Niacin (mg) 0.181 0.558 0.037 0.049 0.062 n/a n/a 0.887 0.887
Pantothenic acid (mg) 0.139 0.154 0.031 0.006 n/a n/a n/a 0.33 0.33
Vitamin B-6 (mg) 0.181 0.08 0.065 0.016 0.012 n/a n/a 0.354 0.354
Folate (mcg) 31.975 10.822 0.157 0.732 2.74 n/a n/a 46.425 46.425
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.6 5.0 1.2 0.3 0.3 n/a n/a 14.5 14.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.006 0.004 n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.028 0.108 0.008 n/a n/a n/a n/a 0.144 0.144
Isoleucine (g) 0.014 0.046 0.011 n/a n/a n/a n/a 0.071 0.071
Leucine (g) 0.042 0.057 0.016 n/a n/a n/a n/a 0.115 0.115
Lysine (g) 0.042 0.057 0.014 n/a n/a n/a n/a 0.113 0.113
Methionine (g) 0.014 0.011 0.004 n/a n/a n/a n/a 0.029 0.029
Cystine (g) 0.014 0.046 0.004 n/a n/a n/a n/a 0.063 0.063
Phenylalanine (g) 0.028 0.034 0.009 n/a n/a n/a n/a 0.071 0.071
Tyrosine (g) 0.014 0.023 0.004 n/a n/a n/a n/a 0.041 0.041
Valine (g) 0.028 0.04 0.015 n/a n/a n/a n/a 0.083 0.083
Arginine (g) 0.153 0.051 0.033 n/a n/a n/a n/a 0.237 0.237
Histidine (g) 0.014 0.023 0.006 n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.028 0.063 0.007 n/a n/a n/a n/a 0.097 0.097
Aspartic acid (g) 0.097 0.108 0.026 n/a n/a n/a n/a 0.231 0.231
Glutamic acid (g) 0.25 0.211 0.042 n/a n/a n/a n/a 0.503 0.503
Glycine (g) 0.028 0.028 0.01 n/a n/a n/a n/a 0.067 0.067
Proline (g) 0.028 0.028 0.005 n/a n/a n/a n/a 0.062 0.062
Serine (g) 0.028 0.028 0.01 n/a n/a n/a n/a 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.005 0.002 0.027 n/a n/a 0.056 0.056
Phytosterols (mg) n/a n/a n/a 0.191 2.03 n/a n/a 2.221 2.221
Monounsaturated Fat (g) n/a 0.006 0.001 0.001 0.007 n/a n/a 0.014 0.014
Polyunsaturated (g) n/a 0.068 0.013 0.007 0.052 n/a n/a 0.141 0.141