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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
6.85g 		peanut
63.75g 		coconut
10.4g 		salt
3.0g 		sugar
2.1g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.14 10.21 0.35 0.0 0.0 0.04 10.73 10.73
Total Fat (g) 0.01 25.91 3.48 0.0 0.0 0.0 29.41 29.41
Carbohydrates (g) 0.65 23.69 1.58 0.0 2.1 0.88 28.9 28.9
Ash (g) 0.04 n/a 0.1 2.99 0.0 0.03 3.16 3.16
Calories (kcal) 2.739 355.088 36.816 0.0 8.127 2.543 405.312 405.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 2.24 4.89 0.01 0.0 9.23 22.37 22.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 12.3 0.65 0.0 2.1 0.24 15.64 15.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.2 0.9 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 1.233 145.35 1.456 0.72 0.021 0.712 149.491 149.491
Iron (mg) 0.08 1.73 0.25 0.01 0.0 0.0 2.08 2.08
Magnesium (mg) 1.712 82.238 3.328 0.03 0.0 0.61 87.918 87.918
Phosphorus (mg) 3.15 176.588 11.752 0.0 0.0 0.61 192.1 192.1
Potassium (mg) 23.281 423.3 37.024 0.24 0.042 12.611 496.498 496.498
Sodium (mg) 0.479 41.438 2.08 1162.74 0.0 0.102 1206.839 1206.839
Zinc (mg) 0.02 2.14 0.11 0.0 0.0 0.01 2.29 2.29
Copper (mg) 0.012 0.427 0.046 0.001 0.0 0.003 0.488 0.488
Manganese (mg) 0.016 n/a 0.156 0.003 0.0 0.001 0.176 0.176
Selenium (mcg) 0.0 3.3 1.1 0.0 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 80.731 n/a 0.0 0.0 0.0 2.034 82.765 82.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.04 0.0 0.0 0.0 0.0 0.102 4.142 4.142
Beta Carotene (mcg) 45.946 2.55 0.0 0.0 0.0 0.305 48.801 48.801
Vitamin E (mg) 0.05 5.76 0.02 0.0 0.0 0.02 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.644 0.0 0.0 0.0 0.0 0.915 50.559 50.559
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.1 0.3 0.0 0.0 4.7 21.8 21.8
Thiamin (mg) 0.006 0.166 0.007 0.0 0.0 0.003 0.182 0.182
Riboflavin (mg) 0.006 0.166 0.002 0.0 0.0 0.001 0.175 0.175
Niacin (mg) 0.065 2.837 0.056 0.0 0.0 0.01 2.968 2.968
Pantothenic acid (mg) 0.004 n/a 0.031 0.0 0.0 0.01 0.045 0.045
Vitamin B-6 (mg) 0.019 0.115 0.005 0.0 0.0 0.005 0.144 0.144
Folate (mcg) 1.575 49.725 2.704 0.0 0.0 1.322 55.326 55.326
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.8 22.7 1.3 0.0 0.0 0.5 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.004 0.0 n/a n/a 0.006 0.006
Threonine (g) 0.005 n/a 0.012 0.0 n/a n/a 0.017 0.017
Isoleucine (g) 0.005 n/a 0.014 0.0 n/a n/a 0.018 0.018
Leucine (g) 0.008 n/a 0.026 0.0 n/a n/a 0.034 0.034
Lysine (g) 0.006 n/a 0.016 0.0 n/a n/a 0.022 0.022
Methionine (g) 0.001 n/a 0.006 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.003 n/a 0.007 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.004 n/a 0.018 0.0 n/a n/a 0.022 0.022
Tyrosine (g) 0.003 n/a 0.01 0.0 n/a n/a 0.013 0.013
Valine (g) 0.005 n/a 0.021 0.0 n/a n/a 0.026 0.026
Arginine (g) 0.007 n/a 0.057 0.0 n/a n/a 0.064 0.064
Histidine (g) 0.003 n/a 0.008 0.0 n/a n/a 0.011 0.011
Alanine (g) 0.005 n/a 0.018 0.0 n/a n/a 0.023 0.023
Aspartic acid (g) 0.02 n/a 0.034 0.0 n/a n/a 0.054 0.054
Glutamic acid (g) 0.018 n/a 0.079 0.0 n/a n/a 0.097 0.097
Glycine (g) 0.005 n/a 0.017 0.0 n/a n/a 0.021 0.021
Proline (g) 0.006 n/a 0.015 0.0 n/a n/a 0.021 0.021
Serine (g) 0.005 n/a 0.018 0.0 n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 10.959 3.089 0.0 0.0 0.0 14.049 14.049
Phytosterols (mg) n/a n/a 4.888 0.0 n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.001 9.193 0.149 0.0 0.0 0.0 9.342 9.342
Polyunsaturated (g) 0.008 4.494 0.038 0.0 0.0 0.0 4.54 4.54