Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Palm sugar Baking soda (sodium bicarbonate) Lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
89.28g 		water
474.0g 		coconut
83.2g 		water
237.0g 		corn kernels
90.2g 		vanilla
4.2g 		salt
0.4g 		coconut
5.2g 		sugar
100.0g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 2.77 0.0 2.96 0.0 0.0 0.17 0.0 0.23 7.76 7.76
Total Fat (g) 0.67 0.0 27.86 0.0 0.7 0.0 0.0 1.74 0.0 0.05 31.03 31.03
Carbohydrates (g) 15.87 0.0 12.67 0.0 21.2 0.53 0.0 0.79 99.98 5.62 156.66 156.66
Ash (g) 0.69 0.47 0.81 0.24 0.59 0.01 0.4 0.05 0.0 0.09 3.35 3.35
Calories (kcal) 71.424 0.0 294.528 0.0 88.396 12.096 0.0 18.408 387.0 21.42 893.272 893.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.17 n/a n/a n/a n/a 2.57 4.74 4.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.74 1.27 1.27
Fructose (g) n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 0.91 1.41 1.41
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 70.43 473.53 39.1 236.76 64.75 2.21 0.0 2.44 0.03 36.84 926.1 926.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 5.18 0.0 3.41 0.53 0.0 0.32 99.91 4.22 115.1 115.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 7.5 0.0 2.5 0.0 0.0 0.5 0.0 0.6 12.9 12.9
Calcium (mg) 14.285 14.22 11.648 7.11 3.608 0.462 0.096 0.728 1.0 5.569 58.726 58.726
Iron (mg) 0.54 0.0 2.02 0.0 0.61 0.01 0.0 0.13 0.01 0.12 3.44 3.44
Magnesium (mg) 38.39 4.74 26.624 2.37 28.864 0.504 0.004 1.664 0.0 5.141 108.301 108.301
Phosphorus (mg) 30.355 0.0 94.016 0.0 78.474 0.252 0.0 5.876 0.0 3.427 212.4 212.4
Potassium (mg) 370.512 0.0 296.192 0.0 265.188 6.216 0.032 18.512 2.0 46.696 1005.348 1005.348
Sodium (mg) 11.606 18.96 16.64 9.48 4.51 0.378 155.032 1.04 0.0 0.428 218.075 218.075
Zinc (mg) 0.3 0.05 0.92 0.02 0.63 0.0 0.0 0.06 0.0 0.05 2.03 2.03
Copper (mg) 0.205 0.047 0.366 0.024 0.045 0.003 0.0 0.023 0.0 0.047 0.761 0.761
Manganese (mg) 0.205 0.0 1.248 0.0 0.144 0.01 0.0 0.078 0.0 0.398 2.084 2.084
Selenium (mcg) 0.6 0.0 8.4 0.0 0.7 0.0 0.0 0.5 0.6 0.0 10.9 10.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 220.088 0.0 0.0 0.0 0.0 24.847 244.935 244.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.824 0.0 0.0 0.0 0.0 1.285 12.109 12.109
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 55.022 0.0 0.0 0.0 0.0 14.994 70.016 70.016
Vitamin E (mg) 0.23 0.0 0.2 0.0 0.08 0.0 0.0 0.01 0.0 0.01 0.53 0.53
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 809.094 0.0 0.0 0.0 0.0 0.0 809.094 809.094
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.44 n/a 0.15 n/a n/a 0.03 n/a 0.0 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 2.7 0.0 6.5 0.0 0.0 0.2 0.0 20.5 34.4 34.4
Thiamin (mg) 0.027 0.0 0.058 0.0 0.09 0.0 0.0 0.004 0.0 0.034 0.214 0.214
Riboflavin (mg) 0.027 0.0 0.017 0.0 0.081 0.004 0.0 0.001 0.02 0.013 0.163 0.163
Niacin (mg) 0.67 0.0 0.449 0.0 1.515 0.018 0.0 0.028 0.0 0.214 2.895 2.895
Pantothenic acid (mg) 0.179 0.0 0.25 0.0 0.262 0.002 0.0 0.016 0.0 0.09 0.797 0.797
Vitamin B-6 (mg) 0.143 0.0 0.042 0.0 0.162 0.001 0.0 0.003 0.0 0.047 0.398 0.398
Folate (mcg) 9.821 0.0 21.632 0.0 36.08 0.0 0.0 1.352 0.0 7.711 76.596 76.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 0.0 10.1 0.0 n/a n/a 0.0 0.6 0.0 2.4 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.033 n/a 0.018 n/a 0.0 0.002 n/a 0.004 0.067 0.067
Threonine (g) 0.036 n/a 0.1 n/a 0.117 n/a 0.0 0.006 n/a 0.009 0.268 0.268
Isoleucine (g) 0.045 n/a 0.108 n/a 0.117 n/a 0.0 0.007 n/a 0.009 0.285 0.285
Leucine (g) 0.062 n/a 0.208 n/a 0.316 n/a 0.0 0.013 n/a 0.009 0.608 0.608
Lysine (g) 0.054 n/a 0.125 n/a 0.126 n/a 0.0 0.008 n/a 0.013 0.325 0.325
Methionine (g) 0.009 n/a 0.05 n/a 0.063 n/a 0.0 0.003 n/a 0.004 0.129 0.129
Cystine (g) 0.009 n/a 0.058 n/a 0.027 n/a 0.0 0.004 n/a 0.004 0.102 0.102
Phenylalanine (g) 0.045 n/a 0.141 n/a 0.135 n/a 0.0 0.009 n/a 0.009 0.339 0.339
Tyrosine (g) 0.018 n/a 0.083 n/a 0.117 n/a 0.0 0.005 n/a 0.009 0.232 0.232
Valine (g) 0.062 n/a 0.166 n/a 0.171 n/a 0.0 0.01 n/a 0.009 0.419 0.419
Arginine (g) 0.036 n/a 0.458 n/a 0.117 n/a 0.0 0.029 n/a 0.009 0.648 0.648
Histidine (g) 0.027 n/a 0.067 n/a 0.081 n/a 0.0 0.004 n/a 0.004 0.183 0.183
Alanine (g) 0.027 n/a 0.141 n/a 0.271 n/a 0.0 0.009 n/a 0.013 0.461 0.461
Aspartic acid (g) 0.187 n/a 0.275 n/a 0.225 n/a 0.0 0.017 n/a 0.051 0.756 0.756
Glutamic acid (g) 0.143 n/a 0.632 n/a 0.586 n/a 0.0 0.04 n/a 0.034 1.435 1.435
Glycine (g) 0.036 n/a 0.133 n/a 0.117 n/a 0.0 0.008 n/a 0.009 0.303 0.303
Proline (g) 0.036 n/a 0.116 n/a 0.271 n/a 0.0 0.007 n/a 0.009 0.439 0.439
Serine (g) 0.045 n/a 0.141 n/a 0.144 n/a 0.0 0.009 n/a 0.017 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 24.71 0.0 0.108 0.0 0.0 1.544 0.0 0.004 26.546 26.546
Phytosterols (mg) 13.392 n/a 39.104 n/a n/a n/a 0.0 2.444 n/a 2.57 57.51 57.51
Monounsaturated Fat (g) 0.134 0.0 1.19 0.0 0.207 0.0 0.0 0.074 0.0 0.004 1.61 1.61
Polyunsaturated (g) 0.134 0.0 0.308 0.0 0.334 0.0 0.0 0.019 0.0 0.017 0.812 0.812