Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g minced meat (Beef, pork – chicken can be a little dry)
½ teaspoonful freshly ground pepper
50ml Liquamen (can be replaced by ½ teaspoonful salt and a little white wine)
Some stone-pine kernels and green peppercorns
A little Caroenum
Baking foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roll
9.5g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.82 3.28
Total Fat (g) 0.41 n/a 0.41 1.64
Carbohydrates (g) 4.77 n/a 4.77 19.08
Ash (g) 0.18 n/a 0.18 0.72
Calories (kcal) 26.315 n/a 26.315 105.26
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 3.31 n/a 3.31 13.24
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.03 0.12
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 1.2
Calcium (mg) 8.645 n/a 8.645 34.58
Iron (mg) 0.26 n/a 0.26 1.04
Magnesium (mg) 1.9 n/a 1.9 7.6
Phosphorus (mg) 7.98 n/a 7.98 31.92
Potassium (mg) 10.83 n/a 10.83 43.32
Sodium (mg) 57.855 n/a 57.855 231.42
Zinc (mg) 0.09 n/a 0.09 0.36
Copper (mg) 0.013 n/a 0.013 0.052
Manganese (mg) 0.053 n/a 0.053 0.212
Selenium (mcg) 2.7 n/a 2.7 10.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.75 n/a 4.75 19.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.049 n/a 0.049 0.196
Riboflavin (mg) 0.029 n/a 0.029 0.116
Niacin (mg) 0.413 n/a 0.413 1.652
Pantothenic acid (mg) 0.043 n/a 0.043 0.172
Vitamin B-6 (mg) 0.004 n/a 0.004 0.016
Folate (mcg) 10.735 n/a 10.735 42.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 1.4 n/a 1.4 5.6
Folic acid (mcg) 7.6 n/a 7.6 30.4
Tryptophan (g) 0.01 n/a 0.01 0.04
Threonine (g) 0.025 n/a 0.025 0.1
Isoleucine (g) 0.032 n/a 0.032 0.128
Leucine (g) 0.058 n/a 0.058 0.232
Lysine (g) 0.022 n/a 0.022 0.088
Methionine (g) 0.014 n/a 0.014 0.056
Cystine (g) 0.017 n/a 0.017 0.068
Phenylalanine (g) 0.04 n/a 0.04 0.16
Tyrosine (g) 0.024 n/a 0.024 0.096
Valine (g) 0.036 n/a 0.036 0.144
Arginine (g) 0.03 n/a 0.03 0.12
Histidine (g) 0.018 n/a 0.018 0.072
Alanine (g) 0.029 n/a 0.029 0.116
Aspartic acid (g) 0.039 n/a 0.039 0.156
Glutamic acid (g) 0.263 n/a 0.263 1.052
Glycine (g) 0.029 n/a 0.029 0.116
Proline (g) 0.088 n/a 0.088 0.352
Serine (g) 0.04 n/a 0.04 0.16
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.091 0.364
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.186 n/a 0.186 0.744
Polyunsaturated (g) 0.079 n/a 0.079 0.316