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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Island Blue mussel
1 tsp Bay Fortune spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bay leaf
7.09g 		coriander
7.09g 		fennel
5.1g 		water
29.63g 		onion
33.75g 		butter
14.2g 		garlic garlic
2.61g 		carrot
27.15g 		potato
46.8g 		milk
122.0g 		cream
30.0g 		salt
1.5g 		sauce
1.2g 		butter
14.18g 		cream
14.18g 		molasses
14.18g 		sauce
3.53g 		allspice
0.24g 		cloves
0.26g 		bread flour
42.81g 		sugar
1.05g 		salt
0.75g 		water
29.63g 		egg
11.0g 		water
14.81g 		onion
94.5g 		olive oil
3.38g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.88 0.06 0.0 0.37 0.12 0.17 0.25 0.73 4.11 0.62 0.0 0.02 0.12 0.38 0.0 0.05 0.01 0.02 5.13 0.0 0.0 0.0 1.38 0.0 1.04 0.0 0.08 16.08 64.32
Total Fat (g) 0.59 1.26 0.01 0.0 0.03 11.52 0.01 0.07 0.02 1.18 11.1 0.0 0.01 11.5 2.74 0.01 0.03 0.02 0.05 0.71 0.0 0.0 0.0 1.09 0.0 0.09 3.38 0.02 45.45 181.8
Carbohydrates (g) 5.31 3.9 0.37 0.0 3.15 0.01 0.86 2.6 9.42 6.09 0.84 0.0 0.01 0.01 0.52 10.59 0.03 0.17 0.16 31.05 1.05 0.0 0.0 0.08 0.0 8.83 0.0 0.33 85.38 341.52
Ash (g) 0.26 0.43 0.05 0.03 0.12 0.3 0.04 0.26 0.46 0.92 0.14 1.5 0.02 0.3 0.08 0.47 0.07 0.01 0.02 0.2 0.0 0.75 0.03 0.09 0.01 0.33 0.0 0.08 6.97 27.88
Calories (kcal) 22.184 21.121 1.582 0.0 13.5 101.814 3.889 11.129 40.248 51.24 103.5 0.0 0.144 101.635 27.641 41.108 0.423 0.625 0.848 154.553 4.064 0.0 0.0 15.73 0.0 37.8 29.835 1.798 786.409 3145.636
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.39 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.31 25.24
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.97 1.18 0.0 n/a n/a n/a n/a n/a 4.17 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.94 n/a 0.01 7.62 30.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 n/a n/a 0.16 0.45 0.0 n/a n/a n/a n/a n/a 1.69 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 1.86 n/a 0.06 4.91 19.64
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.15 0.33 0.0 n/a n/a n/a n/a n/a 1.81 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 1.22 n/a 0.06 4.02 16.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 6.36 25.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.63 4.6 29.6 30.07 2.25 1.53 23.97 36.17 109.7 17.31 0.0 1.14 2.25 10.45 3.1 3.35 0.02 0.02 5.72 0.0 0.0 29.6 8.34 14.8 84.21 0.0 10.72 429.95 1719.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.43 0.01 0.03 1.29 1.96 6.34 0.03 0.0 0.0 0.01 0.02 7.87 0.0 n/a 0.01 0.13 1.05 0.0 0.0 0.08 0.0 4.01 0.0 0.21 24.47 97.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.07 0.09 0.36
Dietary Fiber (g) 1.9 3.0 0.2 0.0 0.6 0.0 0.1 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.2 10.8 43.2
Calcium (mg) 59.11 50.25 2.5 0.889 7.763 3.408 4.724 8.958 14.04 145.18 19.5 0.36 0.144 3.402 13.608 29.059 0.423 1.57 1.696 6.422 0.011 0.18 0.889 5.83 0.444 21.735 0.034 4.495 406.622 1626.488
Iron (mg) 3.05 1.16 0.04 0.0 0.07 0.0 0.04 0.08 0.29 0.04 0.01 0.0 0.01 0.0 0.01 0.67 0.04 0.02 0.02 1.89 0.0 0.0 0.0 0.2 0.0 0.2 0.02 0.02 7.88 31.52
Magnesium (mg) 8.505 23.389 0.868 0.296 3.375 0.284 0.653 3.257 11.7 13.42 2.1 0.015 0.144 0.284 1.276 34.304 0.423 0.321 0.693 10.703 0.0 0.008 0.296 1.32 0.148 9.45 0.0 1.236 128.466 513.864
Phosphorus (mg) 8.009 28.988 2.552 0.0 9.788 3.408 3.993 9.501 21.996 115.9 18.6 0.0 0.276 3.402 11.34 4.394 0.811 0.268 0.276 41.528 0.0 0.0 0.0 21.01 0.0 27.405 0.0 2.697 336.141 1344.564
Potassium (mg) 37.493 89.799 21.126 0.0 49.275 3.408 10.466 86.864 157.716 183.0 22.5 0.12 1.536 3.402 17.294 207.522 4.512 2.48 2.893 42.813 0.021 0.06 0.0 14.74 0.0 137.97 0.034 29.214 1126.256 4505.024
Sodium (mg) 1.63 2.481 2.654 1.185 1.35 81.792 0.444 18.73 25.74 53.68 11.4 581.37 7.596 81.648 5.67 5.245 22.313 0.183 0.638 0.856 0.0 290.685 1.185 15.4 0.593 3.78 0.068 8.989 1227.303 4909.212
Zinc (mg) 0.26 0.33 0.01 0.0 0.06 0.01 0.03 0.07 0.14 0.51 0.07 0.0 0.0 0.01 0.04 0.04 0.01 0.0 0.0 0.36 0.0 0.0 0.0 0.12 0.0 0.16 0.0 0.01 2.27 9.08
Copper (mg) 0.03 0.069 0.004 0.003 0.014 0.0 0.008 0.014 0.07 0.012 0.003 0.0 0.001 0.0 0.001 0.069 0.003 0.001 0.001 0.077 0.0 0.0 0.003 0.011 0.001 0.038 0.0 0.004 0.438 1.752
Manganese (mg) 0.579 0.135 0.01 0.0 0.044 0.0 0.044 0.038 0.122 0.0 0.0 0.002 0.001 0.0 0.0 0.217 0.004 0.007 0.079 0.338 0.0 0.001 0.0 0.004 0.0 0.123 0.0 0.011 1.757 7.028
Selenium (mcg) 0.2 1.9 0.0 0.0 0.2 0.1 0.4 0.0 0.3 4.0 0.2 0.0 0.0 0.1 0.1 2.5 0.0 0.0 0.0 17.0 0.0 0.0 0.0 3.5 0.0 0.5 0.0 0.0 31.1 124.4
Vitamin A, IU (IU) 438.362 0.0 6.838 0.0 0.675 354.858 0.235 4534.844 6639.516 239.12 441.0 0.0 19.68 354.233 92.988 0.0 57.81 1.283 1.391 0.856 0.0 0.0 0.0 53.57 0.0 1.89 0.0 50.451 13289.6 53158.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 70.76 121.5 0.0 0.0 95.114 25.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 423.178 1692.712
Vitamin A, RAE (mcg_RAE) 21.9 0.0 0.357 0.0 0.0 97.128 0.0 226.661 331.812 70.76 123.3 0.0 0.984 96.957 25.657 0.0 2.891 0.064 0.071 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 2.472 1016.414 4065.656
Beta Carotene (mcg) n/a n/a n/a 0.0 0.338 22.436 0.131 2248.963 3982.212 2.44 21.6 0.0 11.028 22.397 5.245 0.0 32.395 n/a 0.221 0.428 0.0 0.0 0.0 1.1 0.0 0.945 0.0 30.338 6382.215 25528.86
Vitamin E (mg) n/a n/a n/a 0.0 0.01 0.33 0.0 0.18 0.12 0.01 0.32 0.0 0.0 0.33 0.08 0.0 0.0 n/a 0.02 0.17 0.0 0.0 0.0 0.11 0.0 0.02 0.48 0.03 2.21 8.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a 7.952 n/a n/a n/a 63.44 15.6 n/a n/a 7.938 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.85 0.0 n/a n/a n/a 98.78 395.12
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.35 0.0 0.418 69.491 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.353 n/a 0.0 33.822 0.0 0.0 0.0 36.41 0.0 3.78 0.0 31.799 177.542 710.168
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.06 n/a 0.0 0.03 0.0 0.7 2.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 1.5 0.6 0.0 2.5 0.0 0.8 1.6 1.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.3 19.6 78.4
Thiamin (mg) 0.001 0.017 0.001 0.0 0.017 0.001 0.005 0.019 0.037 0.024 0.006 0.0 0.0 0.001 0.004 0.006 0.001 0.0 0.0 0.347 0.0 0.0 0.0 0.008 0.0 0.047 0.0 0.002 0.546 2.184
Riboflavin (mg) 0.03 0.021 0.002 0.0 0.01 0.004 0.003 0.016 0.028 0.232 0.033 0.0 0.001 0.004 0.021 0.0 0.003 0.0 0.001 0.218 0.0 0.0 0.0 0.053 0.0 0.028 0.0 0.007 0.715 2.86
Niacin (mg) 0.142 0.151 0.033 0.0 0.041 0.006 0.018 0.266 0.262 0.11 0.012 0.0 0.002 0.006 0.009 0.132 0.006 0.007 0.004 3.232 0.0 0.0 0.0 0.008 0.0 0.113 0.0 0.036 4.595 18.38
Pantothenic acid (mg) n/a n/a 0.012 0.0 0.041 0.016 0.016 0.073 0.374 0.439 0.078 0.0 0.001 0.016 0.04 0.113 0.004 n/a n/a 0.188 0.0 0.0 0.0 0.158 0.0 0.113 0.0 0.028 1.711 6.844
Vitamin B-6 (mg) 0.123 n/a 0.003 0.0 0.041 0.0 0.032 0.038 0.098 0.049 0.009 0.0 0.002 0.0 0.004 0.095 0.005 0.0 0.002 0.017 0.0 0.0 0.0 0.015 0.0 0.113 0.0 0.008 0.655 2.62
Folate (mcg) 12.758 0.0 1.378 0.0 6.413 0.426 0.078 5.158 5.148 6.1 1.2 0.0 0.012 0.425 0.284 0.0 0.035 0.086 0.244 78.347 0.0 0.0 0.0 5.17 0.0 17.955 0.0 4.045 145.26 581.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.54 0.05 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) n/a n/a n/a 0.0 2.1 2.7 0.6 2.4 5.8 21.6 5.0 0.0 0.0 2.7 2.4 1.9 0.0 n/a 0.1 4.5 0.0 0.0 0.0 27.6 0.0 5.8 0.0 0.7 85.7 342.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.035 0.0 0.0 64.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.266 257.064
Tryptophan (g) n/a n/a n/a n/a 0.003 0.001 0.002 0.003 0.014 0.049 0.009 0.0 0.0 0.001 0.006 n/a 0.001 n/a n/a 0.06 n/a 0.0 n/a 0.019 n/a 0.009 0.0 0.001 0.178 0.712
Threonine (g) n/a n/a n/a n/a 0.007 0.006 0.004 0.052 0.037 0.11 0.027 0.0 0.001 0.006 0.017 n/a 0.002 n/a n/a 0.137 n/a 0.0 n/a 0.062 n/a 0.019 0.0 0.002 0.487 1.948
Isoleucine (g) n/a n/a n/a n/a 0.003 0.007 0.006 0.022 0.028 0.232 0.036 0.0 0.0 0.007 0.023 n/a 0.001 n/a n/a 0.188 n/a 0.0 n/a 0.074 n/a 0.009 0.0 0.002 0.639 2.556
Leucine (g) n/a n/a n/a n/a 0.01 0.011 0.008 0.027 0.042 0.464 0.06 0.0 0.001 0.011 0.037 n/a 0.002 n/a n/a 0.355 n/a 0.0 n/a 0.12 n/a 0.028 0.0 0.003 1.181 4.724
Lysine (g) n/a n/a n/a n/a 0.014 0.01 0.007 0.027 0.033 0.354 0.048 0.0 0.001 0.01 0.03 n/a 0.002 n/a n/a 0.098 n/a 0.0 n/a 0.1 n/a 0.038 0.0 0.003 0.774 3.096
Methionine (g) n/a n/a n/a n/a 0.0 0.003 0.002 0.005 0.014 0.098 0.015 0.0 0.0 0.003 0.01 n/a 0.001 n/a n/a 0.09 n/a 0.0 n/a 0.042 n/a 0.0 0.0 0.001 0.284 1.136
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.002 0.022 0.009 0.146 0.006 0.0 0.0 0.001 0.004 n/a 0.001 n/a n/a 0.116 n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.339 1.356
Phenylalanine (g) n/a n/a n/a n/a 0.01 0.006 0.005 0.016 0.042 0.207 0.03 0.0 0.0 0.006 0.018 n/a 0.001 n/a n/a 0.253 n/a 0.0 n/a 0.075 n/a 0.028 0.0 0.002 0.7 2.8
Tyrosine (g) n/a n/a n/a n/a 0.003 0.006 0.002 0.011 0.014 0.171 0.03 0.0 0.0 0.006 0.018 n/a 0.001 n/a n/a 0.141 n/a 0.0 n/a 0.055 n/a 0.009 0.0 0.001 0.469 1.876
Valine (g) n/a n/a n/a n/a 0.007 0.009 0.008 0.019 0.042 0.268 0.042 0.0 0.001 0.009 0.026 n/a 0.002 n/a n/a 0.214 n/a 0.0 n/a 0.095 n/a 0.019 0.0 0.003 0.762 3.048
Arginine (g) n/a n/a n/a n/a 0.034 0.004 0.016 0.024 0.028 0.122 0.021 0.0 0.001 0.004 0.014 n/a 0.002 n/a n/a 0.18 n/a 0.0 n/a 0.09 n/a 0.095 0.0 0.002 0.638 2.552
Histidine (g) n/a n/a n/a n/a 0.003 0.003 0.003 0.011 0.014 0.098 0.018 0.0 0.0 0.003 0.01 n/a 0.001 n/a n/a 0.107 n/a 0.0 n/a 0.034 n/a 0.009 0.0 0.001 0.315 1.26
Alanine (g) n/a n/a n/a n/a 0.007 0.004 0.003 0.03 0.037 0.134 0.021 0.0 0.001 0.004 0.013 n/a 0.002 n/a n/a 0.158 n/a 0.0 n/a 0.081 n/a 0.019 0.0 0.002 0.517 2.068
Aspartic acid (g) n/a n/a n/a n/a 0.03 0.009 0.013 0.052 0.178 0.378 0.048 0.0 0.002 0.009 0.03 n/a 0.007 n/a n/a 0.206 n/a 0.0 n/a 0.146 n/a 0.085 0.0 0.013 1.205 4.82
Glutamic acid (g) n/a n/a n/a n/a 0.088 0.026 0.021 0.1 0.075 0.952 0.129 0.0 0.002 0.026 0.081 n/a 0.006 n/a n/a 1.798 n/a 0.0 n/a 0.185 n/a 0.246 0.0 0.01 3.743 14.972
Glycine (g) n/a n/a n/a n/a 0.01 0.003 0.005 0.014 0.028 0.073 0.012 0.0 0.001 0.003 0.009 n/a 0.002 n/a n/a 0.176 n/a 0.0 n/a 0.047 n/a 0.028 0.0 0.002 0.412 1.648
Proline (g) n/a n/a n/a n/a 0.003 0.011 0.003 0.014 0.023 0.439 0.06 0.0 0.001 0.011 0.037 n/a 0.002 n/a n/a 0.604 n/a 0.0 n/a 0.056 n/a 0.009 0.0 0.002 1.276 5.104
Serine (g) n/a n/a n/a n/a 0.007 0.007 0.005 0.014 0.042 0.256 0.033 0.0 0.001 0.007 0.021 n/a 0.002 n/a n/a 0.248 n/a 0.0 n/a 0.107 n/a 0.019 0.0 0.002 0.771 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 6.1 41.1 0.0 0.0 30.476 9.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 164.092 656.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.07 n/a 0.0 0.014 7.295 0.002 0.011 0.009 0.769 6.909 0.0 0.001 7.282 1.704 0.003 0.004 0.006 0.014 0.103 0.0 0.0 0.0 0.341 0.0 0.038 0.466 0.004 25.206 100.824
Phytosterols (mg) n/a 3.26 n/a n/a 5.063 n/a n/a n/a 5.616 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.145 0.672 n/a n/a 0.0 n/a n/a n/a 14.175 7.459 0.674 37.064 148.256
Monounsaturated Fat (g) 0.116 0.962 n/a 0.0 0.003 2.985 0.0 0.003 0.0 0.342 3.207 0.0 0.001 2.98 0.791 0.004 0.002 0.002 0.004 0.06 0.0 0.0 0.0 0.419 0.0 0.009 2.462 0.003 14.356 57.424
Polyunsaturated (g) 0.162 0.124 n/a 0.0 0.007 0.432 0.007 0.033 0.005 0.049 0.411 0.0 0.005 0.431 0.102 0.007 0.014 0.006 0.019 0.313 0.0 0.0 0.0 0.15 0.0 0.019 0.355 0.009 2.657 10.628