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Receta Island Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle World Harbor Island Mango Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
230.75g 		oil
18.0g 		pepper
134.48g 		onion
99.0g 		garlic
5.22g 		mushrooms
67.9g 		chicken broth
118.29g 		wine
78.67g 		pineapple
168.3g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 53.28 0.0 1.16 1.09 0.33 2.1 1.18 0.06 0.91 0.73 60.83 60.83
Total Fat (g) 2.86 18.0 0.23 0.1 0.03 0.23 0.12 0.0 0.2 0.39 22.15 22.15
Carbohydrates (g) 0.0 0.0 6.24 9.25 1.73 2.23 0.47 2.14 22.08 24.28 68.41 68.41
Ash (g) 2.35 0.0 0.58 0.35 0.08 0.58 0.83 0.19 0.37 0.71 6.04 6.04
Calories (kcal) 253.825 159.12 26.896 39.6 7.778 14.938 8.28 65.296 84.15 92.84 752.723 752.723
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.98 n/a 0.0 n/a n/a 10.08 n/a 11.21 11.21
Glucose (dextrose) (g) n/a n/a 1.56 1.95 n/a 1.0 n/a n/a 2.91 n/a 7.43 7.43
Fructose (g) n/a n/a 1.51 1.28 n/a 0.12 n/a n/a 3.57 n/a 6.47 6.47
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8.2 8.2
Water (g) 172.51 0.0 126.26 88.22 3.06 62.76 115.69 68.11 144.74 116.71 898.05 898.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.23 4.2 0.05 1.12 0.0 0.62 16.58 21.14 46.94 46.94
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.7 0.1 0.7 0.5 0.0 2.4 2.6 10.2 10.2
Calcium (mg) 25.383 0.0 13.448 22.77 9.448 2.037 7.097 6.294 21.879 14.283 122.639 122.639
Iron (mg) 1.66 0.0 0.46 0.21 0.09 0.34 0.24 0.29 0.49 0.19 3.96 3.96
Magnesium (mg) 64.61 0.0 13.448 9.9 1.305 6.111 1.183 8.654 20.196 12.855 138.261 138.261
Phosphorus (mg) 452.27 0.0 26.896 28.71 7.987 58.394 15.378 15.734 13.464 15.711 634.544 634.544
Potassium (mg) 588.413 0.0 235.34 144.54 20.932 215.922 94.632 77.883 183.447 222.815 1783.924 1783.924
Sodium (mg) 149.988 0.0 4.034 3.96 0.887 3.395 186.898 3.934 1.683 2.857 357.636 357.636
Zinc (mg) 1.85 0.0 0.17 0.17 0.06 0.35 0.08 0.1 0.2 0.06 3.05 3.05
Copper (mg) 0.092 0.0 0.094 0.04 0.016 0.217 0.035 0.008 0.185 0.157 0.845 0.845
Manganese (mg) 0.046 n/a 0.161 0.129 0.087 0.034 0.059 0.094 1.565 0.043 2.219 2.219
Selenium (mcg) 41.1 0.0 0.0 0.5 0.7 6.3 0.0 0.2 0.2 0.9 49.8 49.8
Vitamin A, IU (IU) 48.458 0.0 497.576 1.98 0.47 0.0 0.0 0.0 97.614 1092.65 1738.747 1738.747
Retinol (mcg) 13.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.845 13.845
Vitamin A, RAE (mcg_RAE) 13.845 0.0 24.206 0.0 0.0 0.0 0.0 0.0 5.049 54.275 97.376 97.376
Beta Carotene (mcg) 0.0 0.0 279.718 0.99 0.261 0.0 0.0 0.0 58.905 635.594 975.468 975.468
Vitamin E (mg) 0.3 1.66 0.5 0.02 0.0 0.01 0.0 0.0 0.03 1.6 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 458.577 3.96 0.835 0.0 0.0 0.0 0.0 0.0 463.372 463.372
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.8 0.0 108.1 7.3 1.6 1.4 8.3 0.0 80.4 39.6 249.6 249.6
Thiamin (mg) 0.162 0.0 0.081 0.05 0.01 0.054 0.0 0.008 0.135 0.086 0.585 0.585
Riboflavin (mg) 0.208 0.0 0.04 0.03 0.006 0.272 0.012 0.016 0.05 0.086 0.719 0.719
Niacin (mg) 25.821 0.0 0.646 0.119 0.037 2.451 0.603 0.134 0.842 0.828 31.48 31.48
Pantothenic acid (mg) 1.892 0.0 0.134 0.119 0.031 1.018 0.012 0.031 0.353 0.229 3.821 3.821
Vitamin B-6 (mg) 1.269 0.0 0.296 0.119 0.065 0.068 0.012 0.039 0.185 0.186 2.238 2.238
Folate (mcg) 9.23 0.0 13.448 18.81 0.157 10.864 0.0 0.787 30.294 19.996 103.586 103.586
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.95 0.95
Choline (mg) 169.4 n/a 7.4 6.0 1.2 11.7 n/a 3.9 9.3 10.9 219.8 219.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.623 0.0 0.013 0.01 0.004 0.027 n/a n/a 0.017 0.014 0.708 0.708
Threonine (g) 2.261 0.0 0.054 0.02 0.008 0.075 n/a n/a 0.034 0.029 2.48 2.48
Isoleucine (g) 2.815 0.0 0.027 0.01 0.011 0.054 n/a n/a 0.034 0.029 2.98 2.98
Leucine (g) 3.992 0.0 0.054 0.03 0.016 0.081 n/a n/a 0.034 0.043 4.25 4.25
Lysine (g) 4.523 0.0 0.054 0.04 0.014 0.075 n/a n/a 0.05 0.057 4.812 4.812
Methionine (g) 1.477 0.0 0.013 0.0 0.004 0.02 n/a n/a 0.017 0.014 1.546 1.546
Cystine (g) 0.692 0.0 0.013 0.0 0.004 0.007 n/a n/a 0.017 n/a 0.733 0.733
Phenylalanine (g) 2.123 0.0 0.121 0.03 0.009 0.061 n/a n/a 0.034 0.029 2.406 2.406
Tyrosine (g) 1.8 0.0 0.013 0.01 0.004 0.027 n/a n/a 0.034 0.014 1.902 1.902
Valine (g) 2.654 0.0 0.054 0.02 0.015 0.156 n/a n/a 0.034 0.043 2.975 2.975
Arginine (g) 3.207 0.0 0.04 0.099 0.033 0.054 n/a n/a 0.034 0.029 3.496 3.496
Histidine (g) 1.661 0.0 0.013 0.01 0.006 0.041 n/a n/a 0.017 0.014 1.762 1.762
Alanine (g) 2.907 0.0 0.054 0.02 0.007 0.136 n/a n/a 0.05 0.071 3.246 3.246
Aspartic acid (g) 4.753 0.0 0.282 0.089 0.026 0.136 n/a n/a 0.202 0.057 5.545 5.545
Glutamic acid (g) 7.984 0.0 0.256 0.257 0.042 0.231 n/a n/a 0.135 0.086 8.99 8.99
Glycine (g) 2.607 0.0 0.04 0.03 0.01 0.061 n/a n/a 0.034 0.029 2.811 2.811
Proline (g) 2.192 0.0 0.027 0.01 0.005 0.054 n/a n/a 0.034 0.029 2.351 2.351
Serine (g) 1.823 0.0 0.067 0.02 0.01 0.061 n/a n/a 0.067 0.029 2.077 2.077
Cholesterol (mg) 133.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.835 133.835
Trans Fat (g) 0.069 0.464 n/a n/a n/a n/a n/a n/a n/a n/a 0.534 0.534
Saturated Fat (g) 0.761 1.337 0.081 0.04 0.005 0.027 0.035 0.0 0.017 0.1 2.403 2.403
Phytosterols (mg) n/a 45.0 12.103 14.85 n/a n/a n/a n/a 10.098 n/a 82.051 82.051
Monounsaturated Fat (g) 0.692 4.091 0.013 0.01 0.001 0.0 0.059 0.0 0.017 0.143 5.026 5.026
Polyunsaturated (g) 0.646 11.725 0.081 0.02 0.013 0.095 0.024 0.0 0.067 0.071 12.742 12.742