Receta Island Chicken With Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 28.92g	soy sauce 4.0g	honey 5.25g	chicken breast 34.8g	onions 18.0g	sugar 13.75g	lime juice 7.56g	jalapeno pepper 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.25	0.02	7.26	0.2	0.02	0.03	0.01	7.93	31.72
Total Fat (g)	0.03	0.0	0.0	3.22	0.02	0.0	0.01	0.0	3.28	13.12
Carbohydrates (g)	3.79	0.3	4.33	0.0	1.68	13.49	0.64	0.03	24.26	97.04
Ash (g)	0.06	0.61	0.01	0.35	0.06	0.06	0.02	0.0	1.19	4.76
Calories (kcal)	14.459	2.12	15.96	59.856	7.2	52.25	1.891	0.13	153.865	615.46
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.73	n/a	0.05	n/a	0.18	13.0	0.04	n/a	15.0	60.0
Glucose (dextrose) (g)	0.5	n/a	1.88	n/a	0.35	0.19	0.05	n/a	2.96	11.84
Fructose (g)	0.61	n/a	2.15	n/a	0.23	0.15	0.05	n/a	3.19	12.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.08	n/a	0.0	0.0	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.87	2.83	0.9	24.17	16.04	0.18	6.87	0.4	76.26	305.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.07	4.31	0.0	0.76	13.34	0.13	0.01	21.47	85.88
Galactose (g)	0.0	n/a	0.16	n/a	0.0	0.0	0.0	n/a	0.16	0.64
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	3.759	0.76	0.315	3.828	4.14	11.413	1.059	0.043	25.317	101.268
Iron (mg)	0.08	0.08	0.02	0.26	0.04	0.1	0.01	0.0	0.59	2.36
Magnesium (mg)	3.47	1.72	0.105	8.7	1.8	1.238	0.605	0.082	17.72	70.88
Phosphorus (mg)	2.313	5.0	0.21	60.552	5.22	0.55	1.059	0.134	75.038	300.152
Potassium (mg)	31.52	8.68	2.73	76.56	26.28	18.288	8.848	0.93	173.835	695.34
Sodium (mg)	0.289	225.48	0.21	21.924	0.72	3.85	0.151	0.004	252.629	1010.516
Zinc (mg)	0.03	0.02	0.01	0.28	0.03	0.0	0.01	0.0	0.39	1.56
Copper (mg)	0.032	0.004	0.002	0.014	0.007	0.007	0.002	0.001	0.069	0.276
Manganese (mg)	0.269	0.017	0.004	0.007	0.023	0.008	0.002	0.001	0.331	1.324
Selenium (mcg)	0.0	0.0	0.0	5.8	0.1	0.2	0.0	0.0	6.1	24.4
Vitamin A, IU (IU)	16.772	0.0	0.0	28.884	0.36	0.0	3.781	3.455	53.252	213.008
Retinol (mcg)	0.0	0.0	0.0	8.352	0.0	0.0	0.0	0.0	8.352	33.408
Vitamin A, RAE (mcg_RAE)	0.868	0.0	0.0	8.7	0.0	0.0	0.151	0.173	9.892	39.568
Beta Carotene (mcg)	10.121	0.0	0.0	0.0	0.18	0.0	2.269	1.967	14.537	58.148
Vitamin E (mg)	0.01	0.0	0.0	0.11	0.0	0.0	0.02	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.72	0.0	0.0	2.127	2.847	11.388
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.8	0.0	0.0	0.0	1.3	0.0	2.3	0.2	17.6	70.4
Thiamin (mg)	0.023	0.001	0.0	0.021	0.009	0.0	0.002	0.001	0.057	0.228
Riboflavin (mg)	0.009	0.007	0.002	0.031	0.005	0.0	0.002	0.0	0.056	0.224
Niacin (mg)	0.145	0.088	0.006	3.449	0.022	0.015	0.011	0.005	3.74	14.96
Pantothenic acid (mg)	0.061	0.012	0.004	0.278	0.022	0.018	0.009	0.001	0.404	1.616
Vitamin B-6 (mg)	0.032	0.006	0.001	0.184	0.022	0.006	0.003	0.002	0.256	1.024
Folate (mcg)	5.205	0.56	0.105	1.392	3.42	0.138	0.756	0.203	11.779	47.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	1.6	0.7	0.1	23.4	1.1	0.3	0.4	0.0	27.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	0.0	0.084	0.002	n/a	0.0	0.0	0.092	0.368
Threonine (g)	0.006	0.01	0.0	0.303	0.004	n/a	0.0	0.0	0.322	1.288
Isoleucine (g)	0.006	0.012	0.001	0.369	0.002	n/a	0.0	0.0	0.389	1.556
Leucine (g)	0.006	0.02	0.001	0.532	0.005	n/a	0.002	0.0	0.566	2.264
Lysine (g)	0.009	0.014	0.001	0.602	0.007	n/a	0.002	0.0	0.635	2.54
Methionine (g)	0.003	0.004	0.0	0.195	0.0	n/a	0.0	0.0	0.201	0.804
Cystine (g)	0.003	0.004	0.0	0.094	0.0	n/a	0.0	0.0	0.101	0.404
Phenylalanine (g)	0.006	0.013	0.001	0.285	0.005	n/a	0.001	0.0	0.311	1.244
Tyrosine (g)	0.006	0.009	0.001	0.237	0.002	n/a	0.0	0.0	0.254	1.016
Valine (g)	0.006	0.012	0.001	0.355	0.004	n/a	0.001	0.0	0.378	1.512
Arginine (g)	0.006	0.017	0.001	0.449	0.018	n/a	0.002	0.0	0.492	1.968
Histidine (g)	0.003	0.006	0.0	0.219	0.002	n/a	0.0	0.0	0.23	0.92
Alanine (g)	0.009	0.011	0.001	0.414	0.004	n/a	0.002	0.0	0.44	1.76
Aspartic acid (g)	0.035	0.027	0.002	0.647	0.016	n/a	0.008	0.001	0.736	2.944
Glutamic acid (g)	0.023	0.059	0.001	1.072	0.047	n/a	0.005	0.001	1.208	4.832
Glycine (g)	0.006	0.011	0.001	0.428	0.005	n/a	0.001	0.0	0.452	1.808
Proline (g)	0.006	0.018	0.005	0.331	0.002	n/a	0.002	0.0	0.364	1.456
Serine (g)	0.012	0.014	0.001	0.254	0.004	n/a	0.003	0.0	0.287	1.148
Cholesterol (mg)	0.0	0.0	0.0	22.272	0.0	0.0	0.0	0.0	22.272	89.088
Trans Fat (g)	n/a	n/a	n/a	0.042	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.003	0.0	0.0	0.926	0.007	0.0	0.001	0.0	0.937	3.748
Phytosterols (mg)	1.735	n/a	n/a	n/a	2.7	n/a	n/a	n/a	4.435	17.74
Monounsaturated Fat (g)	0.003	0.0	0.0	1.329	0.002	0.0	0.001	0.0	1.335	5.34
Polyunsaturated (g)	0.012	0.001	0.0	0.682	0.004	0.0	0.002	0.001	0.701	2.804