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Receta Island Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
139.5g 		pineapple juice
62.5g 		rum
27.8g 		lime juice
15.13g 		grenadine syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.23 0.0 0.06 0.0 1.27 5.08
Total Fat (g) 0.28 0.08 0.0 0.01 0.0 0.36 1.44
Carbohydrates (g) 14.51 8.04 0.0 1.27 6.69 30.52 122.08
Ash (g) 0.56 n/a 0.0 0.05 0.07 0.67 2.68
Calories (kcal) 62.775 33.125 64.218 3.781 26.8 190.699 762.796
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 9.3 37.2
Water (g) 123.18 53.98 18.51 13.73 3.24 212.65 850.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.72 6.24 0.0 0.26 4.66 22.87 91.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 15.345 8.125 0.0 2.118 0.6 26.188 104.752
Iron (mg) 0.28 0.19 0.03 0.01 0.01 0.52 2.08
Magnesium (mg) 15.345 7.5 0.0 1.21 0.4 24.455 97.82
Phosphorus (mg) 23.715 5.0 1.39 2.118 0.4 32.623 130.492
Potassium (mg) 279.0 81.25 0.556 17.696 2.8 381.302 1525.208
Sodium (mg) 1.395 1.25 0.278 0.303 2.7 5.926 23.704
Zinc (mg) 0.07 0.07 0.02 0.01 0.01 0.18 0.72
Copper (mg) 0.056 0.044 0.014 0.005 0.003 0.121 0.484
Manganese (mg) 0.014 n/a 0.006 0.003 n/a 0.023 0.092
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 279.0 n/a 0.0 7.563 0.0 286.563 1146.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.95 0.0 0.0 0.303 0.0 14.253 57.012
Beta Carotene (mcg) 46.035 1.875 0.0 4.538 0.0 52.448 209.792
Vitamin E (mg) 0.06 0.01 0.0 0.03 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.425 0.0 0.0 0.0 0.0 160.425 641.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 69.8 27.4 0.0 4.5 0.0 101.7 406.8
Thiamin (mg) 0.126 0.038 0.003 0.005 0.0 0.17 0.68
Riboflavin (mg) 0.042 0.013 0.0 0.003 0.001 0.058 0.232
Niacin (mg) 0.558 0.125 0.0 0.021 0.0 0.704 2.816
Pantothenic acid (mg) 0.265 n/a 0.0 0.018 n/a 0.283 1.132
Vitamin B-6 (mg) 0.056 0.063 0.0 0.006 0.0 0.124 0.496
Folate (mcg) 41.85 11.25 0.0 1.513 0.0 54.613 218.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 2.1 0.0 0.8 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.014 n/a 0.0 0.0 n/a 0.014 0.056
Isoleucine (g) 0.014 n/a 0.0 0.0 n/a 0.014 0.056
Leucine (g) 0.014 n/a 0.0 0.003 n/a 0.017 0.068
Lysine (g) 0.014 n/a 0.0 0.003 n/a 0.017 0.068
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.014 n/a 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.014 n/a 0.0 0.002 n/a 0.015 0.06
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.014 n/a 0.0 0.002 n/a 0.015 0.06
Arginine (g) 0.07 n/a 0.0 0.003 n/a 0.073 0.292
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.028 n/a 0.0 0.003 n/a 0.031 0.124
Aspartic acid (g) 0.112 n/a 0.0 0.017 n/a 0.128 0.512
Glutamic acid (g) 0.042 n/a 0.0 0.011 n/a 0.052 0.208
Glycine (g) 0.014 n/a 0.0 0.002 n/a 0.015 0.06
Proline (g) 0.056 n/a 0.0 0.005 n/a 0.06 0.24
Serine (g) 0.014 n/a 0.0 0.006 n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.006 0.0 0.002 0.0 0.036 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.006 0.0 0.002 0.0 0.064 0.256
Polyunsaturated (g) 0.056 0.025 0.0 0.003 0.0 0.084 0.336