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Cerrar

Receta Island Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To cooked rice add:
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
37.0g 		juice
6.25g 		butter
5.68g 		cilantro
0.6g 		pineapple
19.6g 		coconut
4.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.02 0.05 0.01 0.07 0.14 n/a n/a 2.93 14.65
Total Fat (g) 0.24 0.01 4.61 0.0 0.02 1.39 n/a n/a 6.28 31.4
Carbohydrates (g) 29.58 0.92 0.0 0.02 3.96 0.63 n/a n/a 35.12 175.6
Ash (g) 0.24 n/a 0.12 0.01 0.07 0.04 n/a n/a 0.47 2.35
Calories (kcal) 135.05 3.751 40.726 0.137 15.288 14.726 n/a n/a 209.678 1048.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.43 n/a n/a n/a 0.46 2.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a 1.47 n/a n/a n/a 1.48 7.4
Fructose (g) 0.01 n/a n/a n/a 1.41 n/a n/a n/a 1.42 7.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.3 5.28 0.9 0.55 15.48 1.95 n/a n/a 28.47 142.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.89 0.0 0.01 3.31 0.26 n/a n/a 4.51 22.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.4 n/a n/a 1.0 5.0
Calcium (mg) 10.36 0.688 1.363 0.399 2.744 0.582 n/a n/a 16.136 80.68
Iron (mg) 1.59 0.02 0.0 0.01 0.07 0.1 n/a n/a 1.8 9.0
Magnesium (mg) 9.25 0.625 0.114 0.155 3.136 1.331 n/a n/a 14.611 73.055
Phosphorus (mg) 42.55 0.875 1.363 0.286 1.372 4.701 n/a n/a 51.147 255.735
Potassium (mg) 42.55 6.502 1.363 3.1 20.384 14.81 n/a n/a 88.709 443.545
Sodium (mg) 1.85 0.313 32.717 0.274 0.196 0.832 n/a n/a 36.181 180.905
Zinc (mg) 0.4 0.0 0.01 0.0 0.02 0.05 n/a n/a 0.49 2.45
Copper (mg) 0.081 0.001 0.0 0.001 0.02 0.018 n/a n/a 0.122 0.61
Manganese (mg) 0.403 n/a 0.0 0.003 0.212 0.062 n/a n/a 0.68 3.4
Selenium (mcg) 5.6 0.0 0.1 0.0 0.1 0.4 n/a n/a 6.1 30.5
Vitamin A, IU (IU) 0.0 n/a 141.943 40.151 2.744 0.0 n/a n/a 184.838 924.19
Retinol (mcg) 0.0 0.0 38.113 0.0 0.0 0.0 n/a n/a 38.113 190.565
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.851 2.005 0.196 0.0 n/a n/a 41.052 205.26
Beta Carotene (mcg) 0.0 0.313 8.974 23.384 1.568 0.0 n/a n/a 34.239 171.195
Vitamin E (mg) 0.04 0.0 0.13 0.01 0.0 0.01 n/a n/a 0.2 1.0
Vitamin D (IU) n/a n/a 3.181 n/a n/a n/a n/a n/a 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.564 0.0 5.147 0.0 0.0 n/a n/a 8.71 43.55
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.2 1.5 0.1 n/a n/a 3.3 16.5
Thiamin (mg) 0.215 0.001 0.001 0.0 0.018 0.003 n/a n/a 0.237 1.185
Riboflavin (mg) 0.019 0.001 0.002 0.001 0.006 0.001 n/a n/a 0.029 0.145
Niacin (mg) 1.55 0.008 0.002 0.007 0.057 0.022 n/a n/a 1.647 8.235
Pantothenic acid (mg) 0.374 n/a 0.006 0.003 0.02 0.012 n/a n/a 0.415 2.075
Vitamin B-6 (mg) 0.059 0.002 0.0 0.001 0.014 0.002 n/a n/a 0.078 0.39
Folate (mcg) 85.47 0.0 0.17 0.369 0.98 1.082 n/a n/a 88.071 440.355
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.05
Choline (mg) 2.1 0.2 1.1 0.1 0.7 0.5 n/a n/a 4.7 23.5
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.51 412.55
Tryptophan (g) 0.03 n/a 0.001 n/a 0.002 0.002 n/a n/a 0.034 0.17
Threonine (g) 0.096 n/a 0.002 n/a 0.002 0.005 n/a n/a 0.105 0.525
Isoleucine (g) 0.115 n/a 0.003 n/a 0.002 0.005 n/a n/a 0.125 0.625
Leucine (g) 0.218 n/a 0.005 n/a 0.002 0.01 n/a n/a 0.235 1.175
Lysine (g) 0.096 n/a 0.004 n/a 0.004 0.006 n/a n/a 0.11 0.55
Methionine (g) 0.063 n/a 0.001 n/a 0.002 0.002 n/a n/a 0.068 0.34
Cystine (g) 0.056 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.059 0.295
Phenylalanine (g) 0.141 n/a 0.002 n/a 0.002 0.007 n/a n/a 0.152 0.76
Tyrosine (g) 0.089 n/a 0.002 n/a 0.002 0.004 n/a n/a 0.097 0.485
Valine (g) 0.163 n/a 0.003 n/a 0.002 0.008 n/a n/a 0.176 0.88
Arginine (g) 0.218 n/a 0.002 n/a 0.002 0.023 n/a n/a 0.245 1.225
Histidine (g) 0.063 n/a 0.001 n/a 0.002 0.003 n/a n/a 0.069 0.345
Alanine (g) 0.152 n/a 0.002 n/a 0.004 0.007 n/a n/a 0.164 0.82
Aspartic acid (g) 0.248 n/a 0.003 n/a 0.016 0.014 n/a n/a 0.281 1.405
Glutamic acid (g) 0.514 n/a 0.01 n/a 0.008 0.032 n/a n/a 0.564 2.82
Glycine (g) 0.122 n/a 0.001 n/a 0.002 0.007 n/a n/a 0.132 0.66
Proline (g) 0.126 n/a 0.005 n/a 0.002 0.006 n/a n/a 0.138 0.69
Serine (g) 0.141 n/a 0.003 n/a 0.004 0.007 n/a n/a 0.154 0.77
Cholesterol (mg) 0.0 0.0 12.212 0.0 0.0 0.0 n/a n/a 12.212 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.002 2.918 0.0 0.002 1.236 n/a n/a 4.224 21.12
Phytosterols (mg) n/a n/a n/a 0.03 n/a 1.955 n/a n/a 1.985 9.925
Monounsaturated Fat (g) 0.078 0.0 1.194 0.002 0.002 0.059 n/a n/a 1.335 6.675
Polyunsaturated (g) 0.067 0.001 0.173 0.0 0.008 0.015 n/a n/a 0.264 1.32