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Receta Island Rum Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		lime juice
15.13g 		sugar
8.4g 		water ice
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.0 0.06 0.06
Total Fat (g) 0.0 0.01 0.0 0.0 0.01 0.01
Carbohydrates (g) 0.0 1.27 8.4 0.0 9.67 9.67
Ash (g) 0.0 0.05 0.0 0.03 0.08 0.08
Calories (kcal) 65.489 3.783 32.508 0.0 101.779 101.779
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 9.5 0.0 0.0 0.0 9.5 9.5
Water (g) 18.88 13.74 0.0 28.32 60.94 60.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 8.39 0.0 8.65 8.65
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 0.0 2.118 0.084 0.851 3.053 3.053
Iron (mg) 0.03 0.01 0.0 0.0 0.05 0.05
Magnesium (mg) 0.0 1.21 0.0 0.284 1.494 1.494
Phosphorus (mg) 1.418 2.118 0.0 0.0 3.536 3.536
Potassium (mg) 0.567 17.702 0.168 0.0 18.437 18.437
Sodium (mg) 0.284 0.303 0.0 1.134 1.72 1.72
Zinc (mg) 0.02 0.01 0.0 0.0 0.03 0.03
Copper (mg) 0.014 0.005 0.0 0.003 0.022 0.022
Manganese (mg) 0.006 0.003 0.0 0.0 0.009 0.009
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 7.565 0.0 0.0 7.565 7.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.0 0.303 0.303
Beta Carotene (mcg) 0.0 4.539 0.0 0.0 4.539 4.539
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 4.5 4.5
Thiamin (mg) 0.003 0.005 0.0 0.0 0.007 0.007
Riboflavin (mg) 0.0 0.003 0.002 0.0 0.005 0.005
Niacin (mg) 0.0 0.021 0.0 0.0 0.021 0.021
Pantothenic acid (mg) 0.0 0.018 0.0 0.0 0.018 0.018
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.006 0.006
Folate (mcg) 0.0 1.513 0.0 0.0 1.513 1.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.003 n/a n/a 0.003 0.003
Lysine (g) 0.0 0.003 n/a n/a 0.003 0.003
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.002 n/a n/a 0.002 0.002
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.002 n/a n/a 0.002 0.002
Arginine (g) 0.0 0.003 n/a n/a 0.003 0.003
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) 0.0 0.017 n/a n/a 0.017 0.017
Glutamic acid (g) 0.0 0.011 n/a n/a 0.011 0.011
Glycine (g) 0.0 0.002 n/a n/a 0.002 0.002
Proline (g) 0.0 0.005 n/a n/a 0.005 0.005
Serine (g) 0.0 0.006 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.002
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.002
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.003 0.003