Receta Island Spiced Pork Loin Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork loin 381.02g	ketchup 160.0g	chicken 40.22g	garlic 5.22g	onion 6.0g	sugar 3.2g	worcestershire sauce 5.73g	fish sauce 6.0g	pumpkin pie spice 0.43g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	85.31	2.78	7.48	0.33	0.07	0.0	0.0	0.3	0.02	n/a	96.3	96.3
Total Fat (g)	15.47	0.5	6.06	0.03	0.01	0.0	0.0	0.0	0.05	n/a	22.11	22.11
Carbohydrates (g)	0.0	40.24	0.0	1.73	0.56	3.14	1.12	0.22	0.3	n/a	47.3	47.3
Ash (g)	3.85	5.86	0.32	0.08	0.02	0.01	0.11	1.21	0.02	n/a	11.48	11.48
Calories (kcal)	502.941	155.2	86.477	7.778	2.401	12.16	4.469	2.1	1.471	n/a	774.997	774.997
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.06	3.03	n/a	n/a	n/a	n/a	3.09	3.09
Glucose (dextrose) (g)	n/a	18.8	n/a	n/a	0.12	0.04	n/a	n/a	n/a	n/a	18.96	18.96
Fructose (g)	n/a	14.86	n/a	n/a	0.08	0.04	n/a	n/a	n/a	n/a	14.98	14.98
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	2.77	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	2.77	2.77
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	279.21	110.64	26.54	3.06	5.35	0.04	4.5	4.26	0.04	n/a	433.64	433.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	36.43	0.0	0.05	0.25	3.1	0.57	0.22	0.03	n/a	40.67	40.67
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.1	0.0	0.0	0.0	0.1	n/a	0.8	0.8
Calcium (mg)	19.051	28.8	4.424	9.448	1.381	2.656	6.131	2.58	2.933	n/a	77.404	77.404
Iron (mg)	2.06	0.82	0.36	0.09	0.01	0.02	0.3	0.05	0.08	n/a	3.79	3.79
Magnesium (mg)	99.064	30.4	8.044	1.305	0.6	0.288	0.745	10.5	0.585	n/a	151.531	151.531
Phosphorus (mg)	857.285	52.8	59.126	7.987	1.741	0.128	3.438	0.42	0.507	n/a	983.432	983.432
Potassium (mg)	1424.998	611.2	76.02	20.932	8.764	4.256	45.84	17.28	2.851	n/a	2212.141	2212.141
Sodium (mg)	186.698	1782.4	28.155	0.887	0.24	0.896	56.154	463.2	0.224	n/a	2518.854	2518.854
Zinc (mg)	6.86	0.42	0.53	0.06	0.01	0.0	0.01	0.01	0.01	n/a	7.91	7.91
Copper (mg)	0.229	0.288	0.02	0.016	0.002	0.002	0.011	0.003	0.002	n/a	0.573	0.573
Manganese (mg)	0.038	0.208	0.008	0.087	0.008	0.002	n/a	0.014	0.068	n/a	0.433	0.433
Selenium (mcg)	105.5	0.5	5.8	0.7	0.0	0.0	0.0	0.5	0.0	n/a	113.2	113.2
Vitamin A, IU (IU)	0.0	1492.8	56.311	0.47	0.12	0.0	4.527	0.72	1.122	n/a	1556.07	1556.07
Retinol (mcg)	0.0	0.0	16.491	0.0	0.0	0.0	0.057	0.24	0.0	n/a	16.788	16.788
Vitamin A, RAE (mcg_RAE)	0.0	75.2	16.893	0.0	0.0	0.0	0.287	0.24	0.056	n/a	92.676	92.676
Beta Carotene (mcg)	0.0	896.0	0.0	0.261	0.06	0.0	2.464	0.0	0.155	n/a	898.94	898.94
Vitamin E (mg)	0.5	2.34	0.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.97	2.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	26734.4	0.0	0.0	0.0	0.0	0.0	0.0	0.056	n/a	26734.456	26734.456
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	0.24	0.0	2.75	0.0	0.813	n/a	4.638	4.638
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.21	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	24.2	0.6	1.6	0.4	0.0	0.7	0.0	0.1	n/a	27.8	27.8
Thiamin (mg)	1.676	0.016	0.024	0.01	0.003	0.0	0.004	0.001	0.001	n/a	1.735	1.735
Riboflavin (mg)	0.724	0.208	0.048	0.006	0.002	0.0	0.007	0.004	0.001	n/a	0.999	0.999
Niacin (mg)	21.908	2.288	2.735	0.037	0.007	0.004	0.04	0.139	0.01	n/a	27.167	27.167
Pantothenic acid (mg)	2.858	0.08	0.366	0.031	0.007	0.004	n/a	0.007	n/a	n/a	3.354	3.354
Vitamin B-6 (mg)	2.896	0.24	0.141	0.065	0.007	0.001	0.0	0.024	0.002	n/a	3.375	3.375
Folate (mcg)	0.0	16.0	2.413	0.157	1.141	0.032	0.458	3.06	0.219	n/a	23.48	23.48
Vitamin B-12 (mcg)	1.94	0.0	0.12	0.0	0.0	0.0	0.0	0.03	0.0	n/a	2.1	2.1
Choline (mg)	226.7	20.0	24.0	1.2	0.4	0.1	0.2	0.8	0.1	n/a	273.4	273.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.914	0.032	0.084	0.004	0.001	n/a	n/a	n/a	n/a	n/a	1.035	1.035
Threonine (g)	3.848	0.096	0.31	0.008	0.001	n/a	n/a	n/a	n/a	n/a	4.264	4.264
Isoleucine (g)	4.191	0.08	0.37	0.011	0.001	n/a	n/a	n/a	n/a	n/a	4.653	4.653
Leucine (g)	7.277	0.128	0.543	0.016	0.002	n/a	n/a	n/a	n/a	n/a	7.966	7.966
Lysine (g)	7.925	0.128	0.607	0.014	0.002	n/a	n/a	n/a	n/a	n/a	8.677	8.677
Methionine (g)	2.362	0.032	0.197	0.004	0.0	n/a	n/a	n/a	n/a	n/a	2.596	2.596
Cystine (g)	0.991	0.032	0.101	0.004	0.0	n/a	n/a	n/a	n/a	n/a	1.127	1.127
Phenylalanine (g)	3.582	0.096	0.29	0.009	0.002	n/a	n/a	n/a	n/a	n/a	3.978	3.978
Tyrosine (g)	3.239	0.064	0.241	0.004	0.001	n/a	n/a	n/a	n/a	n/a	3.549	3.549
Valine (g)	4.458	0.096	0.362	0.015	0.001	n/a	n/a	n/a	n/a	n/a	4.932	4.932
Arginine (g)	5.677	0.08	0.471	0.033	0.006	n/a	n/a	n/a	n/a	n/a	6.267	6.267
Histidine (g)	3.696	0.064	0.217	0.006	0.001	n/a	n/a	n/a	n/a	n/a	3.983	3.983
Alanine (g)	5.029	0.144	0.438	0.007	0.001	n/a	n/a	n/a	n/a	n/a	5.62	5.62
Aspartic acid (g)	8.344	0.56	0.668	0.026	0.005	n/a	n/a	n/a	n/a	n/a	9.603	9.603
Glutamic acid (g)	13.64	1.76	1.09	0.042	0.016	n/a	n/a	n/a	n/a	n/a	16.548	16.548
Glycine (g)	3.848	0.08	0.491	0.01	0.002	n/a	n/a	n/a	n/a	n/a	4.431	4.431
Proline (g)	3.467	0.096	0.366	0.005	0.001	n/a	n/a	n/a	n/a	n/a	3.935	3.935
Serine (g)	3.696	0.112	0.265	0.01	0.001	n/a	n/a	n/a	n/a	n/a	4.084	4.084
Cholesterol (mg)	240.04	0.0	30.167	0.0	0.0	0.0	0.0	0.0	0.0	n/a	270.206	270.206
Trans Fat (g)	0.076	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.076
Saturated Fat (g)	4.725	0.064	1.734	0.005	0.002	0.0	0.0	0.0	0.028	n/a	6.557	6.557
Phytosterols (mg)	n/a	11.2	n/a	n/a	0.9	n/a	n/a	n/a	0.305	n/a	12.406	12.406
Monounsaturated Fat (g)	6.096	0.08	2.51	0.001	0.001	0.0	0.0	0.0	0.005	n/a	8.692	8.692
Polyunsaturated (g)	1.524	0.208	1.299	0.013	0.001	0.0	0.0	0.0	0.003	n/a	3.049	3.049