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Receta Island Style Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced canned pimiento Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
30.55g 		napa cabbage
436.0g 		watercress
0.58g 		olives
27.2g 		mustard
2.5g 		celery
2.0g 		sugar
25.2g 		oil
40.8g 		vinegar
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 4.8 0.01 0.28 0.11 0.36 0.0 0.0 0.0 5.83 5.83
Total Fat (g) 0.05 0.74 0.0 3.6 0.1 0.51 0.0 40.8 0.0 45.8 45.8
Carbohydrates (g) 1.42 9.72 0.01 1.09 0.13 0.83 25.19 0.0 0.74 39.14 39.14
Ash (g) 0.13 0.74 0.01 n/a 0.09 0.19 0.0 0.0 n/a 1.16 1.16
Calories (kcal) 6.109 52.32 0.064 34.816 1.675 7.84 97.524 360.672 16.8 577.82 577.82
Starch (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.37 0.37
Fructose (g) 0.34 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.68 420.0 0.55 21.16 2.07 0.12 0.01 0.0 75.05 547.63 547.63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 n/a 0.0 0.23 0.02 0.01 25.18 0.0 0.32 26.49 26.49
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.8 0.1 0.2 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 3.055 126.44 0.696 12.512 1.45 35.34 0.252 0.0 5.6 185.344 185.344
Iron (mg) 0.1 3.23 0.0 0.18 0.04 0.9 0.0 0.01 0.16 4.62 4.62
Magnesium (mg) 3.055 34.88 0.122 2.72 1.225 8.8 0.0 0.0 4.0 54.801 54.801
Phosphorus (mg) 6.109 82.84 0.348 1.632 2.65 10.94 0.0 0.0 6.4 110.919 110.919
Potassium (mg) 53.454 379.32 1.913 15.776 3.45 28.0 0.504 0.0 58.4 540.816 540.816
Sodium (mg) 0.916 47.96 0.238 364.48 28.375 3.2 0.0 0.0 4.0 449.169 449.169
Zinc (mg) 0.04 0.61 0.0 0.02 0.02 0.14 0.0 0.0 0.03 0.85 0.85
Copper (mg) 0.021 0.436 0.0 0.03 0.002 0.027 0.0 0.0 0.008 0.525 0.525
Manganese (mg) 0.037 0.872 0.001 n/a 0.011 0.151 0.0 n/a n/a 1.072 1.072
Selenium (mcg) 0.0 1.7 0.0 0.2 0.8 0.2 0.2 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 113.017 1146.68 18.495 n/a 1.775 1.04 0.0 0.0 n/a 1281.007 1281.007
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.498 56.68 0.927 9.792 0.1 0.06 0.0 0.0 0.0 73.057 73.057
Beta Carotene (mcg) 63.534 579.88 11.094 110.16 0.725 0.62 0.0 0.0 0.0 766.012 766.012
Vitamin E (mg) 0.11 n/a 0.01 0.92 0.01 0.02 0.0 3.76 0.0 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.158 n/a 33.426 133.28 0.45 0.0 0.0 0.0 0.0 271.314 271.314
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.6 14.0 0.2 3.2 0.0 0.3 0.0 0.0 0.0 42.4 42.4
Thiamin (mg) 0.018 0.044 0.001 0.005 0.009 0.007 0.0 0.0 0.0 0.083 0.083
Riboflavin (mg) 0.009 0.131 0.001 0.003 0.001 0.006 0.005 0.0 0.0 0.155 0.155
Niacin (mg) 0.147 2.049 0.001 0.079 0.013 0.061 0.0 0.0 0.0 2.35 2.35
Pantothenic acid (mg) 0.031 0.174 0.002 n/a 0.008 n/a 0.0 0.0 n/a 0.214 0.214
Vitamin B-6 (mg) 0.067 0.174 0.001 0.016 0.002 0.018 0.0 0.0 0.0 0.278 0.278
Folate (mcg) 3.055 187.48 0.052 0.816 0.175 0.2 0.0 0.0 0.0 191.778 191.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.1 3.6 0.6 0.5 0.0 n/a 0.0 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.003
Threonine (g) 0.012 n/a 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.017 0.017
Isoleucine (g) 0.006 n/a 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.01 0.01
Leucine (g) 0.012 n/a 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.021 0.021
Lysine (g) 0.012 n/a 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.02 0.02
Methionine (g) 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.005 0.005
Cystine (g) 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.027 n/a 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.032 0.032
Tyrosine (g) 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.007 0.007
Valine (g) 0.012 n/a 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.018 0.018
Arginine (g) 0.009 n/a 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.017 0.017
Histidine (g) 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.006 0.006
Alanine (g) 0.012 n/a 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.017 0.017
Aspartic acid (g) 0.064 n/a 0.001 n/a 0.01 n/a n/a 0.0 n/a 0.075 0.075
Glutamic acid (g) 0.058 n/a 0.001 n/a 0.019 n/a n/a 0.0 n/a 0.078 0.078
Glycine (g) 0.009 n/a 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.016 0.016
Proline (g) 0.006 n/a 0.001 n/a 0.009 n/a n/a 0.0 n/a 0.016 0.016
Serine (g) 0.015 n/a 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.018 n/a 0.0 0.476 0.006 0.044 0.0 3.031 0.0 3.576 3.576
Phytosterols (mg) 2.749 n/a n/a n/a n/a 1.2 n/a 102.0 n/a 105.949 105.949
Monounsaturated Fat (g) 0.003 n/a 0.0 2.647 0.066 0.319 0.0 9.274 0.0 12.308 12.308
Polyunsaturated (g) 0.018 n/a 0.0 0.313 0.024 0.074 0.0 26.577 0.0 27.007 27.007