Receta Island Swizzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub Crystal Light Tropical Passions Strawberry Kiwi Flavor Low Soft Drink Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crystal
0.0g 		water
355.5g 		orange juice
124.0g 		lime juice
15.13g 		ice
948.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.87 0.06 0.0 0.93 0.93
Total Fat (g) n/a 0.0 0.25 0.01 0.0 0.26 0.26
Carbohydrates (g) n/a 0.0 12.9 1.27 0.0 14.17 14.17
Ash (g) n/a 0.36 0.5 0.05 0.95 1.85 1.85
Calories (kcal) n/a 0.0 55.8 3.783 0.0 59.583 59.583
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 355.14 109.49 13.74 947.05 1425.43 1425.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 10.42 0.26 0.0 10.67 10.67
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.0 0.3 0.3
Calcium (mg) n/a 10.665 13.64 2.118 28.44 54.863 54.863
Iron (mg) n/a 0.0 0.25 0.01 0.0 0.26 0.26
Magnesium (mg) n/a 3.555 13.64 1.21 9.48 27.885 27.885
Phosphorus (mg) n/a 0.0 21.08 2.118 0.0 23.198 23.198
Potassium (mg) n/a 0.0 248.0 17.702 0.0 265.702 265.702
Sodium (mg) n/a 14.22 1.24 0.303 37.92 53.683 53.683
Zinc (mg) n/a 0.04 0.06 0.01 0.09 0.2 0.2
Copper (mg) n/a 0.036 0.05 0.005 0.095 0.184 0.184
Manganese (mg) n/a 0.0 0.012 0.003 0.0 0.015 0.015
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 248.0 7.565 0.0 255.565 255.565
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.4 0.303 0.0 12.703 12.703
Beta Carotene (mcg) n/a 0.0 40.92 4.539 0.0 45.459 45.459
Vitamin E (mg) n/a 0.0 0.05 0.03 0.0 0.08 0.08
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 142.6 0.0 0.0 142.6 142.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 62.0 4.5 0.0 66.5 66.5
Thiamin (mg) n/a 0.0 0.112 0.005 0.0 0.116 0.116
Riboflavin (mg) n/a 0.0 0.037 0.003 0.0 0.04 0.04
Niacin (mg) n/a 0.0 0.496 0.021 0.0 0.517 0.517
Pantothenic acid (mg) n/a 0.0 0.236 0.018 0.0 0.254 0.254
Vitamin B-6 (mg) n/a 0.0 0.05 0.006 0.0 0.056 0.056
Folate (mcg) n/a 0.0 37.2 1.513 0.0 38.713 38.713
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 7.7 0.8 0.0 8.5 8.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.012 0.0 n/a 0.012 0.012
Isoleucine (g) n/a n/a 0.012 0.0 n/a 0.012 0.012
Leucine (g) n/a n/a 0.012 0.003 n/a 0.015 0.015
Lysine (g) n/a n/a 0.012 0.003 n/a 0.015 0.015
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.012 0.0 n/a 0.012 0.012
Phenylalanine (g) n/a n/a 0.012 0.002 n/a 0.014 0.014
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.012 0.002 n/a 0.014 0.014
Arginine (g) n/a n/a 0.062 0.003 n/a 0.065 0.065
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.025 0.003 n/a 0.028 0.028
Aspartic acid (g) n/a n/a 0.099 0.017 n/a 0.116 0.116
Glutamic acid (g) n/a n/a 0.037 0.011 n/a 0.048 0.048
Glycine (g) n/a n/a 0.012 0.002 n/a 0.014 0.014
Proline (g) n/a n/a 0.05 0.005 n/a 0.054 0.054
Serine (g) n/a n/a 0.012 0.006 n/a 0.018 0.018
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.025 0.002 0.0 0.026 0.026
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.05 0.002 0.0 0.051 0.051
Polyunsaturated (g) n/a 0.0 0.05 0.003 0.0 0.053 0.053