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Receta Islanders Rice 400pp@3/4cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		chicken broth
75.71g 		beans
41.96g 		rice
26.08g 		onions
8.16g 		garlic
0.34g 		thyme
0.12g 		allspice
0.06g 		pepper
0.08g 		oregano
0.09g 		peppers
13.02g 		pimientos
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.76 n/a 1.86 0.09 0.06 0.01 0.0 0.0 0.01 0.11 1.51 4.41 1764.0
Total Fat (g) 0.08 n/a 0.17 0.01 0.0 0.01 0.01 0.0 0.01 0.02 2.12 2.43 972.0
Carbohydrates (g) 0.3 n/a 20.85 0.76 0.24 0.08 0.04 0.0 0.06 0.6 0.12 23.07 9228.0
Ash (g) 0.53 n/a 0.17 0.03 0.01 0.01 0.0 0.0 0.01 0.06 n/a 0.82 328.0
Calories (kcal) 5.3 n/a 95.197 3.266 1.116 0.331 0.158 0.024 0.275 2.604 25.514 133.784 53513.6
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.08 n/a n/a n/a 0.0 0.0 0.01 n/a 0.12 48.0
Glucose (dextrose) (g) n/a n/a 0.01 0.16 n/a n/a n/a 0.0 0.0 0.15 n/a 0.32 128.0
Fructose (g) n/a n/a 0.01 0.11 n/a n/a n/a 0.0 0.0 0.15 n/a 0.26 104.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.04 n/a 3.03 7.28 0.02 0.01 0.01 0.07 0.01 12.22 2.66 99.34 39736.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.35 0.08 0.0 n/a 0.0 0.0 0.31 0.04 0.82 328.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 440.0
Calcium (mg) 4.542 n/a 7.303 1.878 0.269 2.268 0.397 0.005 1.418 1.302 41.776 61.158 24463.2
Iron (mg) 0.15 n/a 1.12 0.02 0.01 0.15 0.0 0.0 0.04 0.04 0.03 1.57 628.0
Magnesium (mg) 0.757 n/a 6.52 0.816 0.195 0.264 0.081 0.009 0.243 1.302 1.497 11.685 4674.0
Phosphorus (mg) 9.842 n/a 29.994 2.368 1.401 0.241 0.068 0.02 0.18 2.604 50.621 97.338 38935.2
Potassium (mg) 60.567 n/a 29.994 11.92 3.699 0.977 0.626 0.161 1.502 22.782 11.022 143.25 57300.0
Sodium (mg) 119.619 n/a 1.304 0.327 0.087 0.066 0.046 0.003 0.014 0.391 97.159 219.015 87606.0
Zinc (mg) 0.05 n/a 0.28 0.01 0.01 0.01 0.0 0.0 0.0 0.02 0.2 0.59 236.0
Copper (mg) 0.023 n/a 0.057 0.003 0.001 0.001 0.0 0.0 0.001 0.009 0.002 0.097 38.8
Manganese (mg) 0.038 n/a 0.284 0.011 0.002 0.009 0.002 0.0 0.004 0.016 n/a 0.366 146.4
Selenium (mcg) 0.0 n/a 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 5.1 2040.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.163 0.0 4.56 0.324 2.391 6.213 48.167 n/a 61.818 24727.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.717 15.717 6286.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.228 0.016 0.12 0.311 2.343 16.601 19.619 7847.6
Beta Carotene (mcg) 0.0 n/a 0.0 0.082 0.0 2.717 n/a 1.24 3.701 27.078 10.206 45.023 18009.2
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.0 0.01 n/a 0.0 0.02 0.05 0.02 0.13 52.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.327 0.0 1.034 n/a 0.039 0.776 44.391 1.225 47.792 19116.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 4.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 8.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a 0.0 0.6 0.1 0.1 0.0 0.1 0.0 10.5 0.2 16.8 6720.0
Thiamin (mg) 0.0 n/a 0.151 0.004 0.002 0.001 0.0 0.0 0.0 0.008 0.002 0.168 67.2
Riboflavin (mg) 0.008 n/a 0.013 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.024 0.052 20.8
Niacin (mg) 0.386 n/a 1.093 0.01 0.002 0.006 0.002 0.001 0.006 0.062 0.005 1.573 629.2
Pantothenic acid (mg) 0.008 n/a 0.263 0.01 n/a n/a n/a 0.0 n/a 0.013 n/a 0.294 117.6
Vitamin B-6 (mg) 0.008 n/a 0.042 0.01 0.01 0.001 0.0 0.0 0.001 0.029 0.005 0.104 41.6
Folate (mcg) 0.0 n/a 60.248 1.551 0.007 0.329 0.022 0.035 0.247 1.302 0.544 64.284 25713.6
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 32.0
Choline (mg) n/a n/a 1.5 0.5 0.2 0.1 n/a 0.0 0.0 0.7 2.4 5.4 2160.0
Folic acid (mcg) 0.0 n/a 58.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.162 23264.8
Tryptophan (g) n/a n/a 0.021 0.001 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.024 9.6
Threonine (g) n/a n/a 0.068 0.002 0.002 0.0 n/a 0.0 n/a 0.005 n/a 0.077 30.8
Isoleucine (g) n/a n/a 0.081 0.001 0.002 0.001 n/a 0.0 n/a 0.003 n/a 0.087 34.8
Leucine (g) n/a n/a 0.154 0.002 0.003 0.001 n/a 0.0 n/a 0.005 n/a 0.166 66.4
Lysine (g) n/a n/a 0.068 0.003 0.002 0.0 n/a 0.0 n/a 0.005 n/a 0.079 31.6
Methionine (g) n/a n/a 0.044 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.047 18.8
Cystine (g) n/a n/a 0.039 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.041 16.4
Phenylalanine (g) n/a n/a 0.099 0.002 0.002 n/a n/a 0.0 n/a 0.012 n/a 0.115 46.0
Tyrosine (g) n/a n/a 0.063 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.065 26.0
Valine (g) n/a n/a 0.115 0.002 0.002 0.001 n/a 0.0 n/a 0.005 n/a 0.125 50.0
Arginine (g) n/a n/a 0.154 0.008 0.006 n/a n/a 0.0 n/a 0.004 n/a 0.172 68.8
Histidine (g) n/a n/a 0.044 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.048 19.2
Alanine (g) n/a n/a 0.107 0.002 0.001 n/a n/a 0.0 n/a 0.005 n/a 0.115 46.0
Aspartic acid (g) n/a n/a 0.175 0.007 0.004 n/a n/a 0.0 n/a 0.027 n/a 0.214 85.6
Glutamic acid (g) n/a n/a 0.363 0.021 0.007 n/a n/a 0.0 n/a 0.025 n/a 0.416 166.4
Glycine (g) n/a n/a 0.086 0.002 0.002 n/a n/a 0.0 n/a 0.004 n/a 0.094 37.6
Proline (g) n/a n/a 0.089 0.001 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.093 37.2
Serine (g) n/a n/a 0.099 0.002 0.002 n/a n/a 0.0 n/a 0.007 n/a 0.109 43.6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.396 6.396 2558.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.047 0.003 0.0 0.003 0.002 0.0 0.002 0.008 1.338 1.426 570.4
Phytosterols (mg) n/a n/a n/a 1.225 0.027 0.196 0.037 n/a 0.183 1.172 n/a 2.838 1135.2
Monounsaturated Fat (g) 0.038 n/a 0.055 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.608 0.705 282.0
Polyunsaturated (g) 0.015 n/a 0.047 0.002 0.001 0.001 0.001 0.0 0.005 0.008 0.067 0.148 59.2