Receta Israeli Cold Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-inch cinnamon stick
3 Tbsp. Sabra liqueur** Lowfat sour cream Sweet cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherries
23.25g 		peaches
24.64g 		plums
25.85g 		apple
18.75g 		sugar
33.33g 		water
237.0g 		lemon juice
0.85g 		cloves
0.33g 		salt
0.25g 		cornstarch
2.0g 		water
7.4g 		half-and-half
40.33g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.22 0.18 0.05 0.0 0.0 0.0 0.02 0.0 0.01 0.0 1.19 1.91 11.46
Total Fat (g) 0.07 0.06 0.07 0.03 0.0 0.0 0.0 0.07 0.0 0.0 0.0 4.64 4.94 29.64
Carbohydrates (g) 2.83 2.35 2.95 2.59 33.33 0.0 0.07 0.2 0.0 1.83 0.0 1.73 47.89 287.34
Ash (g) 0.09 0.11 0.1 0.04 0.0 0.24 0.0 0.02 0.25 0.0 0.01 0.27 1.12 6.72
Calories (kcal) 11.625 9.61 11.891 9.75 129.0 0.0 0.212 1.077 0.0 7.62 0.0 52.433 233.217 1399.302
Starch (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.19 1.17 0.41 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.15 12.9
Glucose (dextrose) (g) 0.97 0.48 1.31 0.46 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.22 19.32
Fructose (g) 0.82 0.38 0.79 1.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 18.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.03 21.9 22.55 16.04 0.01 236.76 0.77 0.02 0.0 0.17 7.39 32.5 358.13 2148.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 2.07 2.56 1.95 33.3 0.0 0.02 0.01 0.0 0.0 0.0 0.06 41.95 251.7
Galactose (g) 0.0 0.01 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.4 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 3.72 1.478 1.551 1.125 0.333 7.11 0.059 2.153 0.06 0.04 0.222 42.35 60.202 361.212
Iron (mg) 0.07 0.06 0.04 0.02 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.03 0.27 1.62
Magnesium (mg) 2.093 2.218 1.81 0.938 0.0 2.37 0.051 0.88 0.003 0.06 0.074 4.033 14.528 87.168
Phosphorus (mg) 3.488 4.928 4.136 2.063 0.0 0.0 0.051 0.35 0.0 0.26 0.0 38.317 53.591 321.546
Potassium (mg) 40.223 46.816 40.585 20.063 0.667 0.0 1.05 3.673 0.02 0.06 0.0 52.433 205.589 1233.534
Sodium (mg) 0.698 0.0 0.0 0.188 0.0 9.48 0.008 0.81 96.895 0.18 0.296 16.537 125.091 750.546
Zinc (mg) 0.02 0.04 0.03 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.21 0.33 1.98
Copper (mg) 0.023 0.017 0.016 0.006 0.0 0.024 0.0 0.001 0.0 0.001 0.001 0.004 0.093 0.558
Manganese (mg) 0.026 0.015 0.013 0.008 0.0 0.0 0.0 0.1 0.0 0.001 0.0 0.0 0.162 0.972
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1.0 6.0
Vitamin A, IU (IU) 298.298 80.326 89.183 10.125 0.0 0.0 0.169 1.767 0.0 0.0 0.0 142.78 622.647 3735.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.317 38.317 229.902
Vitamin A, RAE (mcg_RAE) 14.88 3.942 4.395 0.563 0.0 0.0 0.008 0.09 0.0 0.0 0.0 39.123 63.001 378.006
Beta Carotene (mcg) 179.025 39.917 49.115 5.063 0.0 0.0 0.025 0.28 0.0 0.0 0.0 8.873 282.298 1693.788
Vitamin E (mg) 0.02 0.18 0.07 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.13 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.763 22.422 18.871 5.438 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.0 66.569 399.414
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 1.6 2.5 0.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.4 8.3 49.8
Thiamin (mg) 0.007 0.005 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.04 0.24
Riboflavin (mg) 0.009 0.007 0.008 0.006 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.061 0.098 0.588
Niacin (mg) 0.093 0.2 0.109 0.017 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.032 0.456 2.736
Pantothenic acid (mg) 0.033 0.037 0.036 0.011 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.117 0.235 1.41
Vitamin B-6 (mg) 0.009 0.007 0.008 0.008 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.016 0.05 0.3
Folate (mcg) 1.86 0.986 1.293 0.563 0.0 0.0 0.11 0.31 0.0 0.0 0.0 1.21 6.331 37.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 1.4 1.5 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.5 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.016 0.021 0.126
Threonine (g) n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.052 0.062 0.372
Isoleucine (g) n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.073 0.082 0.492
Leucine (g) n/a 0.007 0.005 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.117 0.132 0.792
Lysine (g) n/a 0.007 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.097 0.111 0.666
Methionine (g) n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.028 0.033 0.198
Cystine (g) n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.015 0.09
Phenylalanine (g) n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.056 0.066 0.396
Tyrosine (g) n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.056 0.062 0.372
Valine (g) n/a 0.005 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.081 0.093 0.558
Arginine (g) n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.044 0.054 0.324
Histidine (g) n/a 0.002 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.032 0.039 0.234
Alanine (g) n/a 0.007 0.008 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.058 0.348
Aspartic acid (g) n/a 0.103 0.09 0.013 n/a n/a n/a n/a 0.0 0.0 n/a 0.093 0.3 1.8
Glutamic acid (g) n/a 0.015 0.01 0.006 n/a n/a n/a n/a 0.0 0.001 n/a 0.25 0.282 1.692
Glycine (g) n/a 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.024 0.034 0.204
Proline (g) n/a 0.005 0.008 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.117 0.132 0.792
Serine (g) n/a 0.007 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.065 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.923 14.923 89.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.005 0.006 0.0 0.0 0.0 0.018 0.0 0.0 0.0 2.888 2.938 17.628
Phytosterols (mg) n/a 2.464 1.81 2.25 n/a n/a n/a 0.853 0.0 n/a n/a n/a 7.377 44.262
Monounsaturated Fat (g) 0.019 0.017 0.034 0.002 0.0 0.0 0.0 0.005 0.0 0.0 0.0 1.339 1.416 8.496
Polyunsaturated (g) 0.021 0.022 0.01 0.009 0.0 0.0 0.0 0.024 0.0 0.001 0.0 0.173 0.26 1.56