Receta Israeli Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp grnd sumac

2 c. Israeli couscous

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	garlic garlic 1.31g	shallot 17.6g	chicken 90.49g	salt 1.5g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.44	16.83	0.0	0.11	17.46	69.84
Total Fat (g)	10.13	0.01	0.02	13.63	0.0	0.03	23.81	95.24
Carbohydrates (g)	0.0	0.43	2.96	0.0	0.0	0.23	3.61	14.44
Ash (g)	0.0	0.02	0.14	0.71	1.5	0.08	2.45	9.8
Calories (kcal)	89.505	1.944	12.672	194.563	0.0	1.283	299.967	1199.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	14.04	59.72	0.0	3.12	77.65	310.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.0	0.0	0.03	0.04	0.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	0.101	2.362	6.512	9.954	0.36	4.916	24.206	96.824
Iron (mg)	0.06	0.02	0.21	0.81	0.0	0.22	1.33	5.32
Magnesium (mg)	0.0	0.326	3.696	18.099	0.015	1.781	23.917	95.668
Phosphorus (mg)	0.0	1.997	10.56	133.027	0.0	2.066	147.65	590.6
Potassium (mg)	0.101	5.233	58.784	171.034	0.12	19.736	255.009	1020.036
Sodium (mg)	0.203	0.222	2.112	63.346	581.37	1.995	649.247	2596.988
Zinc (mg)	0.0	0.02	0.07	1.19	0.0	0.04	1.31	5.24
Copper (mg)	0.0	0.004	0.016	0.045	0.0	0.005	0.071	0.284
Manganese (mg)	0.0	0.022	0.051	0.018	0.002	0.006	0.098	0.392
Selenium (mcg)	0.0	0.2	0.2	13.0	0.0	0.0	13.4	53.6
Vitamin A, IU (IU)	0.0	0.117	209.44	126.692	0.0	300.105	636.355	2545.42
Retinol (mcg)	0.0	0.0	0.0	37.103	0.0	0.0	37.103	148.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.56	38.008	0.0	14.998	63.566	254.264
Beta Carotene (mcg)	0.0	0.065	n/a	0.0	0.0	180.049	180.114	720.456
Vitamin E (mg)	1.45	0.0	n/a	0.27	0.0	0.03	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	n/a	0.0	0.0	198.111	198.319	793.276
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.02	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.4	1.4	0.0	4.7	8.0	32.0
Thiamin (mg)	0.0	0.003	0.011	0.054	0.0	0.003	0.071	0.284
Riboflavin (mg)	0.0	0.001	0.004	0.109	0.0	0.004	0.117	0.468
Niacin (mg)	0.0	0.009	0.035	6.154	0.0	0.047	6.245	24.98
Pantothenic acid (mg)	0.0	0.008	0.051	0.823	0.0	0.014	0.897	3.588
Vitamin B-6 (mg)	0.0	0.016	0.062	0.317	0.0	0.003	0.398	1.592
Folate (mcg)	0.0	0.039	5.984	5.43	0.0	5.415	16.868	67.472
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.28	0.0	0.0	0.28	1.12
Choline (mg)	0.0	0.3	n/a	54.0	0.0	0.5	54.8	219.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.005	0.19	0.0	0.002	0.198	0.792
Threonine (g)	0.0	0.002	0.018	0.697	0.0	0.004	0.721	2.884
Isoleucine (g)	0.0	0.003	0.019	0.833	0.0	0.004	0.859	3.436
Leucine (g)	0.0	0.004	0.026	1.222	0.0	0.007	1.259	5.036
Lysine (g)	0.0	0.004	0.023	1.366	0.0	0.006	1.399	5.596
Methionine (g)	0.0	0.001	0.005	0.443	0.0	0.001	0.451	1.804
Cystine (g)	0.0	0.001	n/a	0.226	0.0	0.0	0.228	0.912
Phenylalanine (g)	0.0	0.002	0.014	0.652	0.0	0.005	0.673	2.692
Tyrosine (g)	0.0	0.001	0.012	0.543	0.0	0.003	0.559	2.236
Valine (g)	0.0	0.004	0.019	0.814	0.0	0.006	0.844	3.376
Arginine (g)	0.0	0.008	0.032	1.059	0.0	0.004	1.103	4.412
Histidine (g)	0.0	0.001	0.007	0.489	0.0	0.002	0.499	1.996
Alanine (g)	0.0	0.002	0.019	0.986	0.0	0.007	1.015	4.06
Aspartic acid (g)	0.0	0.006	0.04	1.502	0.0	0.01	1.559	6.236
Glutamic acid (g)	0.0	0.011	0.092	2.452	0.0	0.009	2.563	10.252
Glycine (g)	0.0	0.003	0.021	1.104	0.0	0.005	1.133	4.532
Proline (g)	0.0	0.001	0.03	0.823	0.0	0.007	0.862	3.448
Serine (g)	0.0	0.002	0.019	0.597	0.0	0.005	0.624	2.496
Cholesterol (mg)	0.0	0.0	0.0	67.871	0.0	0.0	67.871	271.484
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.004	3.9	0.0	0.005	5.308	21.232
Phytosterols (mg)	22.376	n/a	0.88	n/a	0.0	0.178	23.434	93.736
Monounsaturated Fat (g)	7.387	0.0	0.002	5.647	0.0	0.011	13.047	52.188
Polyunsaturated (g)	1.065	0.003	0.007	2.923	0.0	0.004	4.003	16.012