Receta Israeli Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber- 14.42g	bell pepper- 0.0g	olive oil 10.13g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	n/a	0.0	n/a	n/a	0.09	0.36
Total Fat (g)	0.02	n/a	10.13	n/a	n/a	10.15	40.6
Carbohydrates (g)	0.31	n/a	0.0	n/a	n/a	0.31	1.24
Ash (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.2
Calories (kcal)	1.73	n/a	89.505	n/a	n/a	91.235	364.94
Starch (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.36
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	13.95	n/a	0.0	n/a	n/a	13.95	55.8
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.2	n/a	0.0	n/a	n/a	0.2	0.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	n/a	n/a	0.1	0.4
Calcium (mg)	2.018	n/a	0.101	n/a	n/a	2.12	8.48
Iron (mg)	0.03	n/a	0.06	n/a	n/a	0.09	0.36
Magnesium (mg)	1.73	n/a	0.0	n/a	n/a	1.73	6.92
Phosphorus (mg)	3.028	n/a	0.0	n/a	n/a	3.028	12.112
Potassium (mg)	19.608	n/a	0.101	n/a	n/a	19.709	78.836
Sodium (mg)	0.288	n/a	0.203	n/a	n/a	0.491	1.964
Zinc (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Copper (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Manganese (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Selenium (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	10.381	n/a	0.0	n/a	n/a	10.381	41.524
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.577	n/a	0.0	n/a	n/a	0.577	2.308
Beta Carotene (mcg)	4.469	n/a	0.0	n/a	n/a	4.469	17.876
Vitamin E (mg)	0.0	n/a	1.45	n/a	n/a	1.46	5.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.307	n/a	0.0	n/a	n/a	2.307	9.228
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.08	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.0	n/a	n/a	0.5	2.0
Thiamin (mg)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Riboflavin (mg)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Niacin (mg)	0.006	n/a	0.0	n/a	n/a	0.006	0.024
Pantothenic acid (mg)	0.035	n/a	0.0	n/a	n/a	0.035	0.14
Vitamin B-6 (mg)	0.007	n/a	0.0	n/a	n/a	0.007	0.028
Folate (mcg)	2.018	n/a	0.0	n/a	n/a	2.018	8.072
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.8	n/a	0.0	n/a	n/a	0.9	3.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Threonine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Isoleucine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Leucine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Lysine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Methionine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Cystine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Phenylalanine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Arginine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Histidine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Aspartic acid (g)	0.006	n/a	0.0	n/a	n/a	0.006	0.024
Glutamic acid (g)	0.029	n/a	0.0	n/a	n/a	0.029	0.116
Glycine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Proline (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Serine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	1.398	n/a	n/a	1.4	5.6
Phytosterols (mg)	n/a	n/a	22.376	n/a	n/a	22.376	89.504
Monounsaturated Fat (g)	0.0	n/a	7.387	n/a	n/a	7.387	29.548
Polyunsaturated (g)	0.0	n/a	1.065	n/a	n/a	1.065	4.26