Receta Israeli COUSCOUS stuffed 'cremini' MUSHROOMS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	feta cheese 9.5g	Total Per Serving	Total for Recipe
Protein (g)	1.35	1.35	5.4
Total Fat (g)	2.02	2.02	8.08
Carbohydrates (g)	0.39	0.39	1.56
Ash (g)	0.49	0.49	1.96
Calories (kcal)	25.08	25.08	100.32
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	5.25	5.25	21.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.39	0.39	1.56
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	46.835	46.835	187.34
Iron (mg)	0.06	0.06	0.24
Magnesium (mg)	1.805	1.805	7.22
Phosphorus (mg)	32.015	32.015	128.06
Potassium (mg)	5.89	5.89	23.56
Sodium (mg)	106.02	106.02	424.08
Zinc (mg)	0.27	0.27	1.08
Copper (mg)	0.003	0.003	0.012
Manganese (mg)	0.003	0.003	0.012
Selenium (mcg)	1.4	1.4	5.6
Vitamin A, IU (IU)	40.09	40.09	160.36
Retinol (mcg)	11.875	11.875	47.5
Vitamin A, RAE (mcg_RAE)	11.875	11.875	47.5
Beta Carotene (mcg)	0.285	0.285	1.14
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.014	0.014	0.056
Riboflavin (mg)	0.08	0.08	0.32
Niacin (mg)	0.094	0.094	0.376
Pantothenic acid (mg)	0.092	0.092	0.368
Vitamin B-6 (mg)	0.04	0.04	0.16
Folate (mcg)	3.04	3.04	12.16
Vitamin B-12 (mcg)	0.16	0.16	0.64
Choline (mg)	1.5	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.019	0.019	0.076
Threonine (g)	0.061	0.061	0.244
Isoleucine (g)	0.076	0.076	0.304
Leucine (g)	0.133	0.133	0.532
Lysine (g)	0.116	0.116	0.464
Methionine (g)	0.035	0.035	0.14
Cystine (g)	0.008	0.008	0.032
Phenylalanine (g)	0.065	0.065	0.26
Tyrosine (g)	0.064	0.064	0.256
Valine (g)	0.102	0.102	0.408
Arginine (g)	0.045	0.045	0.18
Histidine (g)	0.038	0.038	0.152
Alanine (g)	0.061	0.061	0.244
Aspartic acid (g)	0.074	0.074	0.296
Glutamic acid (g)	0.23	0.23	0.92
Glycine (g)	0.01	0.01	0.04
Proline (g)	0.131	0.131	0.524
Serine (g)	0.111	0.111	0.444
Cholesterol (mg)	8.455	8.455	33.82
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.42	1.42	5.68
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.439	0.439	1.756
Polyunsaturated (g)	0.056	0.056	0.224