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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. Israeli couscous
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
90.0g 		onion
12.38g 		garlic
1.31g 		olive oil
0.0g 		salt
1.5g 		wine vinegar
3.73g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.14 0.08 n/a 0.0 0.0 0.05 23.5 94.0
Total Fat (g) 0.95 0.01 0.01 n/a 0.0 0.0 0.05 1.02 4.08
Carbohydrates (g) 54.07 1.16 0.43 n/a 0.0 0.01 0.07 55.74 222.96
Ash (g) 2.4 0.04 0.02 n/a 1.5 0.01 0.05 4.01 16.04
Calories (kcal) 317.7 4.95 1.944 n/a 0.0 0.708 0.838 326.14 1304.56
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 1.32 0.12 n/a n/a n/a n/a 0.0 1.45 5.8
Glucose (dextrose) (g) 0.0 0.24 n/a n/a n/a n/a 0.01 0.25 1.0
Fructose (g) 0.24 0.16 n/a n/a n/a n/a 0.0 0.4 1.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.27 0.0 n/a n/a n/a n/a 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.36 11.03 0.76 n/a 0.0 3.52 1.03 25.71 102.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.83 0.52 0.01 n/a 0.0 0.0 0.01 2.38 9.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 27.5 0.2 0.0 n/a 0.0 0.0 0.0 27.7 110.8
Calcium (mg) 50.4 2.846 2.362 n/a 0.36 0.224 0.725 56.917 227.668
Iron (mg) 6.79 0.03 0.02 n/a 0.0 0.02 0.02 6.87 27.48
Magnesium (mg) 109.8 1.238 0.326 n/a 0.015 0.149 0.613 112.14 448.56
Phosphorus (mg) 405.9 3.589 1.997 n/a 0.0 0.298 1.325 413.108 1652.432
Potassium (mg) 859.5 18.068 5.233 n/a 0.12 1.453 1.725 886.098 3544.392
Sodium (mg) 5.4 0.495 0.222 n/a 581.37 0.298 14.188 601.972 2407.888
Zinc (mg) 4.3 0.02 0.02 n/a 0.0 0.0 0.01 4.35 17.4
Copper (mg) 0.468 0.005 0.004 n/a 0.0 0.0 0.001 0.479 1.916
Manganese (mg) 1.197 0.016 0.022 n/a 0.002 0.002 0.005 1.243 4.972
Selenium (mcg) 7.5 0.1 0.2 n/a 0.0 n/a 0.4 8.1 32.4
Vitamin A, IU (IU) 35.1 0.248 0.117 n/a 0.0 0.0 0.888 36.352 145.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 n/a 0.0 0.0 0.05 1.85 7.4
Beta Carotene (mcg) 20.7 0.124 0.065 n/a 0.0 n/a 0.363 21.252 85.008
Vitamin E (mg) 0.44 0.0 0.0 n/a 0.0 n/a 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 n/a 0.0 n/a 0.225 0.929 3.716
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.81 0.0 n/a n/a n/a n/a 0.03 3.83 15.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.9 0.4 n/a 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.783 0.006 0.003 n/a 0.0 n/a 0.004 0.796 3.184
Riboflavin (mg) 0.189 0.004 0.001 n/a 0.0 n/a 0.0 0.195 0.78
Niacin (mg) 2.349 0.015 0.009 n/a 0.0 n/a 0.007 2.379 9.516
Pantothenic acid (mg) 1.926 0.015 0.008 n/a 0.0 n/a 0.004 1.952 7.808
Vitamin B-6 (mg) 0.486 0.015 0.016 n/a 0.0 n/a 0.001 0.518 2.072
Folate (mcg) 431.1 2.351 0.039 n/a 0.0 n/a 0.088 433.578 1734.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 86.8 0.8 0.3 n/a 0.0 n/a 0.3 88.1 352.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.002 0.008
Threonine (g) n/a 0.002 0.002 n/a 0.0 n/a 0.002 0.007 0.028
Isoleucine (g) n/a 0.001 0.003 n/a 0.0 n/a 0.002 0.006 0.024
Leucine (g) n/a 0.004 0.004 n/a 0.0 n/a 0.004 0.012 0.048
Lysine (g) n/a 0.005 0.004 n/a 0.0 n/a 0.003 0.012 0.048
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.002 0.008
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.002 0.008
Phenylalanine (g) n/a 0.004 0.002 n/a 0.0 n/a 0.002 0.008 0.032
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.004 0.016
Valine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.003 0.009 0.036
Arginine (g) n/a 0.012 0.008 n/a 0.0 n/a 0.003 0.024 0.096
Histidine (g) n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.004 0.016
Alanine (g) n/a 0.002 0.002 n/a 0.0 n/a 0.002 0.006 0.024
Aspartic acid (g) n/a 0.011 0.006 n/a 0.0 n/a 0.005 0.023 0.092
Glutamic acid (g) n/a 0.032 0.011 n/a 0.0 n/a 0.009 0.052 0.208
Glycine (g) n/a 0.004 0.003 n/a 0.0 n/a 0.003 0.009 0.036
Proline (g) n/a 0.001 0.001 n/a 0.0 n/a 0.005 0.007 0.028
Serine (g) n/a 0.002 0.002 n/a 0.0 n/a 0.003 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.144 0.005 0.001 n/a 0.0 0.0 0.003 0.153 0.612
Phytosterols (mg) n/a 1.856 n/a n/a 0.0 n/a n/a 1.856 7.424
Monounsaturated Fat (g) 0.171 0.001 0.0 n/a 0.0 n/a 0.033 0.205 0.82
Polyunsaturated (g) 0.468 0.002 0.003 n/a 0.0 n/a 0.012 0.486 1.944