CookEatShare is also available in English
Cerrar

Receta Israeli Couscous With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 c. Israeli couscous*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		celery
22.47g 		garlic
0.44g 		onion
22.5g 		pepper
16.26g 		butternut squash
39.2g 		stock salt
120.0g 		turmeric
0.18g 		cumin
0.18g 		water
98.75g 		carrots
18.99g 		zucchini
17.89g 		raisins
13.75g 		sunflower
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.03 0.25 0.14 0.39 2.4 0.01 0.03 0.0 0.18 0.22 0.42 0.65 4.88 29.28
Total Fat (g) 4.5 0.04 0.0 0.02 0.03 0.04 0.72 0.02 0.04 0.0 0.05 0.03 0.06 1.62 7.17 43.02
Carbohydrates (g) 0.0 0.67 0.14 2.1 0.75 4.58 1.44 0.12 0.08 0.0 1.82 0.6 10.89 0.63 23.82 142.92
Ash (g) 0.0 0.17 0.01 0.08 0.07 0.31 0.24 0.01 0.01 0.1 0.18 0.11 0.25 0.1 1.65 9.9
Calories (kcal) 39.78 3.596 0.648 9.0 3.253 17.64 19.2 0.649 0.656 0.0 7.785 2.863 41.113 18.396 164.577 987.462
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.27 n/a 0.37 n/a 0.64 3.84
Sucrose (g) n/a 0.02 n/a 0.22 0.02 0.09 n/a 0.0 n/a n/a 0.68 0.01 0.06 0.08 1.18 7.08
Glucose (dextrose) (g) n/a 0.12 n/a 0.44 0.19 0.39 n/a 0.0 n/a n/a 0.11 0.13 3.82 n/a 5.21 31.26
Fructose (g) n/a 0.11 n/a 0.29 0.18 0.39 n/a 0.0 n/a n/a 0.1 0.17 4.08 n/a 5.33 31.98
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.45 0.25 20.05 15.27 33.87 115.2 0.02 0.01 98.65 16.76 16.93 2.12 0.15 340.75 2044.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.95 0.39 0.86 0.16 0.01 0.0 0.0 0.9 0.31 8.14 0.08 12.22 73.32
Galactose (g) n/a 0.15 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.3 0.8 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.3 3.4 20.4
Calcium (mg) 0.045 8.989 0.787 5.175 1.626 18.816 4.8 0.336 1.629 2.963 6.266 2.684 6.875 2.457 63.447 380.682
Iron (mg) 0.03 0.04 0.01 0.05 0.06 0.27 0.25 0.08 0.12 0.0 0.06 0.06 0.26 0.17 1.44 8.64
Magnesium (mg) 0.0 2.472 0.109 2.25 1.626 13.328 1.2 0.354 0.641 0.988 2.278 3.042 4.4 10.238 42.924 257.544
Phosphorus (mg) 0.0 5.393 0.666 6.525 3.253 12.936 36.0 0.491 0.873 0.0 6.645 6.799 13.888 20.79 114.259 685.554
Potassium (mg) 0.045 58.429 1.744 32.85 28.461 137.984 103.2 4.629 3.129 0.0 60.757 46.876 102.988 20.318 601.409 3608.454
Sodium (mg) 0.09 17.978 0.074 0.9 0.488 1.568 36.0 0.07 0.294 3.95 13.101 1.789 1.513 0.284 78.097 468.582
Zinc (mg) 0.0 0.03 0.01 0.04 0.02 0.06 0.12 0.01 0.01 0.01 0.05 0.05 0.03 0.16 0.58 3.48
Copper (mg) 0.0 0.009 0.001 0.009 0.011 0.027 0.06 0.001 0.002 0.01 0.009 0.009 0.044 0.057 0.25 1.5
Manganese (mg) 0.0 0.022 0.007 0.029 0.02 0.078 n/a 0.014 0.006 0.0 0.027 0.032 0.041 0.061 0.339 2.034
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 2.3 13.8
Vitamin A, IU (IU) 0.0 100.902 0.039 0.45 60.174 4166.96 0.0 0.0 2.223 0.0 3171.913 35.783 0.0 1.575 7540.018 45240.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 0.0 2.927 208.544 0.0 0.0 0.112 0.0 158.539 1.789 0.0 0.095 376.95 2261.7
Beta Carotene (mcg) 0.0 60.676 0.022 0.225 33.828 1656.592 0.0 0.0 1.334 0.0 1573.045 21.47 0.0 0.945 3348.136 20088.816
Vitamin E (mg) 0.65 0.06 0.0 0.0 0.06 0.56 0.0 0.01 0.01 0.0 0.13 0.02 0.02 1.05 2.56 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 63.597 0.07 0.9 55.458 0.0 0.0 0.0 0.784 0.0 48.606 380.198 0.0 0.0 549.613 3297.678
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 1.7 13.1 8.2 0.0 0.0 0.0 0.0 1.1 3.0 0.3 0.0 28.4 170.4
Thiamin (mg) 0.0 0.004 0.001 0.011 0.01 0.039 0.0 0.0 0.001 0.0 0.013 0.009 0.015 0.047 0.151 0.906
Riboflavin (mg) 0.0 0.013 0.0 0.007 0.005 0.008 0.036 0.0 0.001 0.0 0.011 0.025 0.018 0.011 0.136 0.816
Niacin (mg) 0.0 0.072 0.003 0.027 0.078 0.47 1.644 0.009 0.008 0.0 0.186 0.088 0.106 0.263 2.954 17.724
Pantothenic acid (mg) 0.0 0.056 0.003 0.027 0.016 0.157 n/a n/a n/a 0.0 0.051 0.029 0.014 0.036 0.388 2.328
Vitamin B-6 (mg) 0.0 0.016 0.005 0.027 0.036 0.059 0.012 0.003 0.001 0.0 0.027 0.039 0.023 0.043 0.291 1.746
Folate (mcg) 0.0 8.09 0.013 4.275 1.626 10.584 0.0 0.072 0.018 0.0 3.607 5.189 0.688 7.151 41.312 247.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.0 1.4 0.1 1.4 0.9 n/a 3.7 0.1 0.0 0.0 1.7 1.7 1.5 1.7 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 0.002 0.004 n/a n/a n/a n/a 0.002 0.002 0.007 0.011 0.032 0.192
Threonine (g) 0.0 0.004 0.001 0.005 0.007 0.012 n/a n/a n/a n/a 0.036 0.005 0.011 0.029 0.11 0.66
Isoleucine (g) 0.0 0.004 0.001 0.002 0.003 0.016 n/a n/a n/a n/a 0.015 0.007 0.008 0.036 0.093 0.558
Leucine (g) 0.0 0.007 0.001 0.007 0.007 0.024 n/a n/a n/a n/a 0.019 0.013 0.014 0.052 0.142 0.852
Lysine (g) 0.0 0.007 0.001 0.009 0.007 0.016 n/a n/a n/a n/a 0.019 0.013 0.011 0.03 0.111 0.666
Methionine (g) 0.0 0.002 0.0 0.0 0.002 0.004 n/a n/a n/a n/a 0.004 0.004 0.003 0.015 0.034 0.204
Cystine (g) 0.0 0.0 0.0 0.0 0.002 0.004 n/a n/a n/a n/a 0.015 0.002 0.003 0.014 0.04 0.24
Phenylalanine (g) 0.0 0.004 0.001 0.007 0.015 0.016 n/a n/a n/a n/a 0.011 0.007 0.019 0.037 0.117 0.702
Tyrosine (g) 0.0 0.002 0.0 0.002 0.002 0.012 n/a n/a n/a n/a 0.008 0.005 0.001 0.021 0.054 0.324
Valine (g) 0.0 0.007 0.001 0.005 0.007 0.016 n/a n/a n/a n/a 0.013 0.009 0.011 0.042 0.11 0.66
Arginine (g) 0.0 0.004 0.003 0.023 0.005 0.024 n/a n/a n/a n/a 0.017 0.009 0.056 0.076 0.216 1.296
Histidine (g) 0.0 0.002 0.0 0.002 0.002 0.008 n/a n/a n/a n/a 0.008 0.005 0.01 0.02 0.057 0.342
Alanine (g) 0.0 0.004 0.001 0.005 0.007 0.016 n/a n/a n/a n/a 0.021 0.011 0.015 0.035 0.114 0.684
Aspartic acid (g) 0.0 0.027 0.002 0.02 0.034 0.043 n/a n/a n/a n/a 0.036 0.027 0.015 0.077 0.282 1.692
Glutamic acid (g) 0.0 0.02 0.004 0.059 0.031 0.071 n/a n/a n/a n/a 0.07 0.023 0.022 0.176 0.475 2.85
Glycine (g) 0.0 0.004 0.001 0.007 0.005 0.016 n/a n/a n/a n/a 0.009 0.009 0.011 0.046 0.108 0.648
Proline (g) 0.0 0.004 0.0 0.002 0.003 0.016 n/a n/a n/a n/a 0.009 0.007 0.034 0.037 0.114 0.684
Serine (g) 0.0 0.004 0.001 0.005 0.008 0.016 n/a n/a n/a n/a 0.009 0.009 0.01 0.034 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.0 0.009 0.01 0.008 0.216 0.006 0.003 0.0 0.008 0.007 0.008 0.14 1.045 6.27
Phytosterols (mg) 9.945 1.348 n/a 3.375 1.464 n/a n/a 0.15 0.119 n/a n/a n/a n/a 16.821 33.222 199.332
Monounsaturated Fat (g) 3.283 0.007 0.0 0.002 0.002 0.004 0.324 0.003 0.025 0.0 0.002 0.002 0.007 0.584 4.244 25.464
Polyunsaturated (g) 0.473 0.018 0.001 0.005 0.01 0.016 0.156 0.004 0.006 0.0 0.023 0.014 0.006 0.729 1.46 8.76