Receta Israeli Cucumber and Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		tomatoes
253.89g 		onion
36.0g 		cilantro
3.4g 		avocado
136.0g 		lemon juice
47.0g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 2.23 0.4 0.07 2.72 0.18 0.0 n/a n/a 6.47 6.47
Total Fat (g) 0.23 0.51 0.04 0.02 19.94 0.0 9.0 n/a n/a 29.73 29.73
Carbohydrates (g) 3.17 9.95 3.36 0.12 11.6 4.06 0.0 n/a n/a 32.27 32.27
Ash (g) 0.53 1.27 0.13 0.05 n/a 0.12 0.0 n/a n/a 2.1 2.1
Calories (kcal) 17.608 45.7 14.4 0.782 217.6 11.75 79.56 n/a n/a 387.4 387.4
Starch (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.92 3.17 0.71 n/a n/a n/a n/a n/a n/a 4.81 4.81
Fructose (g) 1.1 3.48 0.46 n/a n/a n/a n/a n/a n/a 5.04 5.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 239.93 32.08 3.14 99.59 42.64 0.0 n/a n/a 559.31 559.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 6.68 1.53 0.03 0.9 1.13 0.0 n/a n/a 12.28 12.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.0 0.6 0.1 9.1 0.2 0.0 n/a n/a 14.1 14.1
Calcium (mg) 20.542 25.389 8.28 2.278 16.32 3.29 0.09 n/a n/a 76.189 76.189
Iron (mg) 0.32 0.69 0.08 0.06 0.75 0.01 0.05 n/a n/a 1.96 1.96
Magnesium (mg) 17.608 27.928 3.6 0.884 39.44 2.82 0.0 n/a n/a 92.28 92.28
Phosphorus (mg) 30.813 60.934 10.44 1.632 70.72 2.82 0.0 n/a n/a 177.359 177.359
Potassium (mg) 199.553 601.719 52.56 17.714 659.6 58.28 0.09 n/a n/a 1589.516 1589.516
Sodium (mg) 2.935 12.695 1.44 1.564 9.52 0.47 0.18 n/a n/a 28.803 28.803
Zinc (mg) 0.25 0.43 0.06 0.02 0.87 0.02 0.0 n/a n/a 1.65 1.65
Copper (mg) 0.103 0.152 0.014 0.008 0.258 0.014 0.0 n/a n/a 0.55 0.55
Manganese (mg) 0.103 0.279 0.047 0.015 n/a 0.005 0.0 n/a n/a 0.448 0.448
Selenium (mcg) 0.1 0.0 0.2 0.0 0.5 0.0 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 105.646 2114.904 0.72 229.432 n/a 9.4 0.0 n/a n/a 2460.101 2460.101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 106.634 0.0 11.458 9.52 0.47 0.0 n/a n/a 133.951 133.951
Beta Carotene (mcg) 45.486 1139.966 0.36 133.62 84.32 1.41 0.0 n/a n/a 1405.162 1405.162
Vitamin E (mg) 0.04 1.37 0.01 0.09 2.82 0.07 1.29 n/a n/a 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6532.59 0.0 0.0 0.0 0.0 0.0 n/a n/a 6532.59 6532.59
Lutein + zeaxanthin (mcg) 23.477 312.285 1.44 29.41 368.56 4.23 0.0 n/a n/a 739.402 739.402
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.03 0.3 0.0 n/a n/a n/a 0.07 n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 32.2 2.7 0.9 13.6 21.6 0.0 n/a n/a 75.7 75.7
Thiamin (mg) 0.044 0.102 0.018 0.002 0.095 0.014 0.0 n/a n/a 0.275 0.275
Riboflavin (mg) 0.044 0.051 0.011 0.005 0.177 0.005 0.0 n/a n/a 0.293 0.293
Niacin (mg) 0.059 1.498 0.043 0.038 2.366 0.047 0.0 n/a n/a 4.051 4.051
Pantothenic acid (mg) 0.352 0.229 0.043 0.019 n/a 0.047 0.0 n/a n/a 0.69 0.69
Vitamin B-6 (mg) 0.073 0.203 0.043 0.005 0.354 0.024 0.0 n/a n/a 0.702 0.702
Folate (mcg) 20.542 38.084 6.84 2.108 110.16 6.11 0.0 n/a n/a 183.844 183.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.4 17.0 2.2 0.4 19.3 2.4 0.0 n/a n/a 49.7 49.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.025 0.004 n/a n/a n/a 0.0 n/a n/a 0.044 0.044
Threonine (g) 0.015 0.076 0.007 n/a n/a n/a 0.0 n/a n/a 0.098 0.098
Isoleucine (g) 0.015 0.051 0.004 n/a n/a n/a 0.0 n/a n/a 0.069 0.069
Leucine (g) 0.044 0.076 0.011 n/a n/a n/a 0.0 n/a n/a 0.131 0.131
Lysine (g) 0.044 0.076 0.014 n/a n/a n/a 0.0 n/a n/a 0.135 0.135
Methionine (g) 0.015 0.025 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Cystine (g) 0.015 0.025 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Phenylalanine (g) 0.044 0.178 0.011 n/a n/a n/a 0.0 n/a n/a 0.233 0.233
Tyrosine (g) 0.0 0.025 0.004 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Valine (g) 0.015 0.051 0.007 n/a n/a n/a 0.0 n/a n/a 0.073 0.073
Arginine (g) 0.044 0.051 0.036 n/a n/a n/a 0.0 n/a n/a 0.131 0.131
Histidine (g) 0.0 0.025 0.004 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Alanine (g) 0.044 0.076 0.007 n/a n/a n/a 0.0 n/a n/a 0.127 0.127
Aspartic acid (g) 0.059 0.355 0.032 n/a n/a n/a 0.0 n/a n/a 0.447 0.447
Glutamic acid (g) 0.293 1.092 0.094 n/a n/a n/a 0.0 n/a n/a 1.479 1.479
Glycine (g) 0.044 0.051 0.011 n/a n/a n/a 0.0 n/a n/a 0.106 0.106
Proline (g) 0.015 0.051 0.004 n/a n/a n/a 0.0 n/a n/a 0.069 0.069
Serine (g) 0.044 0.076 0.007 n/a n/a n/a 0.0 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.076 0.014 0.0 2.897 0.0 1.243 n/a n/a 4.245 4.245
Phytosterols (mg) n/a 17.772 5.4 0.17 n/a n/a 19.89 n/a n/a 43.232 43.232
Monounsaturated Fat (g) 0.0 0.076 0.004 0.01 13.328 0.0 6.566 n/a n/a 19.984 19.984
Polyunsaturated (g) 0.0 0.203 0.007 0.001 2.475 0.0 0.947 n/a n/a 3.634 3.634