Receta Israeli Humus Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chick peas
450.0g |
tahini
120.0g |
onion
99.0g |
lemon juice
61.0g |
olive oil
6.75g |
garlics
10.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.28 | 20.4 | 1.09 | 0.23 | 0.0 | 0.66 | 44.66 | 44.66 |
| Total Fat (g) | 5.13 | 64.51 | 0.1 | 0.0 | 6.75 | 0.05 | 76.54 | 76.54 |
| Carbohydrates (g) | 101.75 | 25.43 | 9.25 | 5.26 | 0.0 | 3.45 | 145.14 | 145.14 |
| Ash (g) | 7.25 | 6.0 | 0.35 | 0.16 | 0.0 | 0.16 | 13.91 | 13.91 |
| Calories (kcal) | 535.5 | 714.0 | 39.6 | 15.25 | 59.67 | 15.556 | 1379.576 | 1379.576 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | n/a | n/a | 1.95 | 1.95 |
| Fructose (g) | n/a | n/a | 1.28 | n/a | n/a | n/a | 1.28 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.61 | 3.66 | 88.22 | 55.35 | 0.0 | 6.12 | 466.94 | 466.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.59 | 4.2 | 1.46 | 0.0 | 0.1 | 6.35 | 6.35 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.8 | 11.2 | 1.7 | 0.2 | 0.0 | 0.2 | 33.1 | 33.1 |
| Calcium (mg) | 144.0 | 511.2 | 22.77 | 4.27 | 0.068 | 18.896 | 701.204 | 701.204 |
| Iron (mg) | 6.08 | 10.74 | 0.21 | 0.02 | 0.04 | 0.18 | 17.26 | 17.26 |
| Magnesium (mg) | 130.5 | 114.0 | 9.9 | 3.66 | 0.0 | 2.61 | 260.67 | 260.67 |
| Phosphorus (mg) | 405.0 | 878.4 | 28.71 | 3.66 | 0.0 | 15.973 | 1331.743 | 1331.743 |
| Potassium (mg) | 774.0 | 496.8 | 144.54 | 75.64 | 0.068 | 41.864 | 1532.912 | 1532.912 |
| Sodium (mg) | 1345.5 | 138.0 | 3.96 | 0.61 | 0.135 | 1.775 | 1489.98 | 1489.98 |
| Zinc (mg) | 4.77 | 5.54 | 0.17 | 0.03 | 0.0 | 0.12 | 10.63 | 10.63 |
| Copper (mg) | 0.765 | 1.932 | 0.04 | 0.018 | 0.0 | 0.031 | 2.786 | 2.786 |
| Manganese (mg) | 2.7 | 1.752 | 0.129 | 0.006 | 0.0 | 0.174 | 4.761 | 4.761 |
| Selenium (mcg) | 12.6 | 2.0 | 0.5 | 0.1 | 0.0 | 1.5 | 16.7 | 16.7 |
| Vitamin A, IU (IU) | 94.5 | 80.4 | 1.98 | 12.2 | 0.0 | 0.94 | 190.02 | 190.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.5 | 3.6 | 0.0 | 0.61 | 0.0 | 0.0 | 8.71 | 8.71 |
| Beta Carotene (mcg) | 54.0 | 48.0 | 0.99 | 1.83 | 0.0 | 0.522 | 105.342 | 105.342 |
| Vitamin E (mg) | n/a | 0.3 | 0.02 | 0.09 | 0.97 | 0.01 | 1.39 | 1.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 5.49 | 0.0 | 1.67 | 11.12 | 11.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 0.0 | 7.3 | 28.1 | 0.0 | 3.3 | 55.7 | 55.7 |
| Thiamin (mg) | 0.135 | 1.464 | 0.05 | 0.018 | 0.0 | 0.021 | 1.688 | 1.688 |
| Riboflavin (mg) | 0.135 | 0.564 | 0.03 | 0.006 | 0.0 | 0.011 | 0.746 | 0.746 |
| Niacin (mg) | 0.63 | 6.54 | 0.119 | 0.061 | 0.0 | 0.073 | 7.423 | 7.423 |
| Pantothenic acid (mg) | 1.35 | 0.828 | 0.119 | 0.061 | 0.0 | 0.063 | 2.42 | 2.42 |
| Vitamin B-6 (mg) | 2.115 | 0.18 | 0.119 | 0.031 | 0.0 | 0.129 | 2.574 | 2.574 |
| Folate (mcg) | 301.5 | 117.6 | 18.81 | 7.93 | 0.0 | 0.313 | 446.153 | 446.153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 146.7 | 31.0 | 6.0 | 3.1 | 0.0 | 2.4 | 189.3 | 189.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.225 | 0.444 | 0.01 | n/a | 0.0 | 0.007 | 0.686 | 0.686 |
| Threonine (g) | 0.81 | 0.852 | 0.02 | n/a | 0.0 | 0.017 | 1.699 | 1.699 |
| Isoleucine (g) | 0.945 | 0.876 | 0.01 | n/a | 0.0 | 0.023 | 1.854 | 1.854 |
| Leucine (g) | 1.575 | 1.56 | 0.03 | n/a | 0.0 | 0.032 | 3.197 | 3.197 |
| Lysine (g) | 1.485 | 0.66 | 0.04 | n/a | 0.0 | 0.028 | 2.213 | 2.213 |
| Methionine (g) | 0.315 | 0.672 | 0.0 | n/a | 0.0 | 0.008 | 0.995 | 0.995 |
| Cystine (g) | 0.315 | 0.408 | 0.0 | n/a | 0.0 | 0.007 | 0.73 | 0.73 |
| Phenylalanine (g) | 1.215 | 1.08 | 0.03 | n/a | 0.0 | 0.019 | 2.343 | 2.343 |
| Tyrosine (g) | 0.54 | 0.852 | 0.01 | n/a | 0.0 | 0.008 | 1.41 | 1.41 |
| Valine (g) | 0.945 | 1.14 | 0.02 | n/a | 0.0 | 0.03 | 2.135 | 2.135 |
| Arginine (g) | 2.115 | 3.024 | 0.099 | n/a | 0.0 | 0.066 | 5.304 | 5.304 |
| Histidine (g) | 0.63 | 0.6 | 0.01 | n/a | 0.0 | 0.011 | 1.251 | 1.251 |
| Alanine (g) | 0.945 | 1.068 | 0.02 | n/a | 0.0 | 0.014 | 2.046 | 2.046 |
| Aspartic acid (g) | 2.61 | 1.896 | 0.089 | n/a | 0.0 | 0.051 | 4.646 | 4.646 |
| Glutamic acid (g) | 3.915 | 4.548 | 0.257 | n/a | 0.0 | 0.085 | 8.805 | 8.805 |
| Glycine (g) | 0.945 | 1.404 | 0.03 | n/a | 0.0 | 0.021 | 2.4 | 2.4 |
| Proline (g) | 0.9 | 0.936 | 0.01 | n/a | 0.0 | 0.01 | 1.856 | 1.856 |
| Serine (g) | 1.125 | 1.116 | 0.02 | n/a | 0.0 | 0.02 | 2.281 | 2.281 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 9.036 | 0.04 | 0.0 | 0.932 | 0.009 | 10.557 | 10.557 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | 14.918 | n/a | 29.768 | 29.768 |
| Monounsaturated Fat (g) | 1.17 | 24.36 | 0.01 | 0.0 | 4.925 | 0.001 | 30.466 | 30.466 |
| Polyunsaturated (g) | 2.295 | 28.272 | 0.02 | 0.0 | 0.71 | 0.026 | 31.323 | 31.323 |