Receta Israeli Lamb Stew With Dill And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 18.0g	lamb shoulder 176.9g	onions 33.0g	beef stock 40.0g	lemon juice 30.5g	spinach 81.65g	celery 29.96g	onions 19.2g	olives 22.17g	potatoes 37.5g	dill 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.0	30.2	0.36	0.46	0.12	2.34	0.21	0.35	0.23	0.76	0.0	35.01	210.06
Total Fat (g)	18.0	33.54	0.03	0.09	0.0	0.32	0.05	0.04	3.4	0.03	0.0	55.5	333.0
Carbohydrates (g)	0.0	0.0	3.08	0.02	2.63	2.96	0.89	1.41	0.85	6.55	0.01	18.4	110.4
Ash (g)	0.0	1.61	0.12	0.42	0.08	1.4	0.22	0.16	n/a	0.41	0.0	4.42	26.52
Calories (kcal)	159.12	431.636	13.2	2.8	7.625	18.779	4.794	6.144	32.142	28.875	0.047	705.162	4230.972
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	5.79	n/a	5.79	34.74
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	0.06	0.03	n/a	n/a	0.06	n/a	0.48	2.88
Glucose (dextrose) (g)	n/a	n/a	0.65	n/a	n/a	0.09	0.16	n/a	n/a	0.12	n/a	1.03	6.18
Fructose (g)	n/a	n/a	0.43	n/a	n/a	0.12	0.15	n/a	n/a	0.1	n/a	0.8	4.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	112.08	29.41	39.02	27.67	74.63	28.59	17.25	16.69	29.75	0.09	375.18	2251.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.4	0.0	0.73	0.34	0.55	0.45	0.12	0.29	n/a	3.88	23.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.08	0.2	n/a	n/a	0.0	n/a	0.28	1.68
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.1	1.8	0.5	0.5	0.7	0.8	0.0	5.0	30.0
Calcium (mg)	0.18	28.304	7.59	2.4	2.135	80.83	11.985	13.824	11.527	4.5	0.227	163.502	981.012
Iron (mg)	0.1	2.71	0.07	0.07	0.01	2.21	0.06	0.28	0.11	0.29	0.01	5.92	35.52
Magnesium (mg)	0.0	37.149	3.3	0.8	1.83	64.501	3.296	3.84	2.438	8.625	0.06	125.839	755.034
Phosphorus (mg)	0.0	288.347	9.57	5.2	1.83	40.007	7.191	7.104	0.887	21.375	0.072	381.583	2289.498
Potassium (mg)	0.18	419.253	48.18	21.6	37.82	455.589	77.905	52.992	9.31	157.875	0.806	1281.51	7689.06
Sodium (mg)	0.36	111.447	1.32	130.4	0.305	64.501	23.971	3.072	344.913	2.25	0.067	682.606	4095.636
Zinc (mg)	0.0	7.29	0.06	0.0	0.02	0.43	0.04	0.07	0.01	0.11	0.0	8.02	48.12
Copper (mg)	0.0	0.177	0.013	0.0	0.009	0.106	0.012	0.015	0.027	0.041	0.0	0.401	2.406
Manganese (mg)	0.0	0.035	0.043	0.004	0.003	0.735	0.03	0.031	n/a	0.056	0.001	0.938	5.628
Selenium (mcg)	0.0	34.8	0.2	0.3	0.0	0.8	0.1	0.1	0.2	0.1	n/a	36.7	220.2
Vitamin A, IU (IU)	0.0	0.0	0.66	0.0	6.1	7656.02	134.535	191.424	n/a	0.75	8.424	7997.914	47987.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.305	382.923	6.592	9.6	4.433	0.0	0.421	404.275	2425.65
Beta Carotene (mcg)	0.0	n/a	0.33	0.0	0.915	4593.449	80.901	114.816	51.205	0.375	n/a	4841.991	29051.946
Vitamin E (mg)	2.58	n/a	0.01	0.0	0.05	1.66	0.08	0.11	0.84	0.0	n/a	5.33	31.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.32	0.0	2.745	9959.277	84.796	218.304	113.05	3.0	n/a	10382.492	62294.952
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.15	n/a	0.0	n/a	n/a	0.15	0.0	n/a	n/a	0.0	n/a	0.3	1.8
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.0	14.0	22.9	0.9	3.6	0.0	7.4	0.1	51.4	308.4
Thiamin (mg)	0.0	0.195	0.017	0.0	0.009	0.065	0.006	0.012	0.004	0.03	0.0	0.338	2.028
Riboflavin (mg)	0.0	0.371	0.01	0.008	0.003	0.155	0.018	0.015	0.002	0.011	0.0	0.595	3.57
Niacin (mg)	0.0	9.942	0.04	0.312	0.031	0.588	0.096	0.102	0.053	0.394	0.002	11.558	69.348
Pantothenic acid (mg)	0.0	1.203	0.04	0.008	0.031	0.057	0.075	0.015	n/a	0.113	0.0	1.541	9.246
Vitamin B-6 (mg)	0.0	0.248	0.04	0.004	0.015	0.163	0.021	0.012	0.007	0.113	0.0	0.622	3.732
Folate (mcg)	0.0	33.611	6.27	0.8	3.965	158.395	10.787	12.288	0.665	6.0	0.164	232.944	1397.664
Vitamin B-12 (mcg)	0.0	4.55	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.57	27.42
Choline (mg)	0.1	n/a	2.0	1.2	1.6	14.7	1.8	1.1	3.1	4.5	n/a	30.1	180.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.354	0.003	n/a	n/a	0.033	0.003	0.004	n/a	0.011	0.0	0.408	2.448
Threonine (g)	0.0	1.291	0.007	n/a	n/a	0.098	0.006	0.013	n/a	0.03	0.0	1.445	8.67
Isoleucine (g)	0.0	1.451	0.003	n/a	n/a	0.122	0.006	0.015	n/a	0.03	0.0	1.628	9.768
Leucine (g)	0.0	2.353	0.01	n/a	n/a	0.18	0.009	0.021	n/a	0.045	0.0	2.618	15.708
Lysine (g)	0.0	2.671	0.013	n/a	n/a	0.139	0.009	0.017	n/a	0.049	0.0	2.898	17.388
Methionine (g)	0.0	0.778	0.0	n/a	n/a	0.041	0.003	0.004	n/a	0.011	0.0	0.837	5.022
Cystine (g)	0.0	0.354	0.0	n/a	n/a	0.033	0.0	n/a	n/a	0.011	0.0	0.398	2.388
Phenylalanine (g)	0.0	1.238	0.01	n/a	n/a	0.106	0.006	0.012	n/a	0.034	0.0	1.406	8.436
Tyrosine (g)	0.0	1.008	0.003	n/a	n/a	0.09	0.003	0.01	n/a	0.03	0.0	1.144	6.864
Valine (g)	0.0	1.627	0.007	n/a	n/a	0.131	0.009	0.015	n/a	0.045	0.0	1.834	11.004
Arginine (g)	0.0	1.787	0.033	n/a	n/a	0.131	0.006	0.025	n/a	0.038	0.0	2.019	12.114
Histidine (g)	0.0	0.955	0.003	n/a	n/a	0.049	0.003	0.006	n/a	0.019	0.0	1.035	6.21
Alanine (g)	0.0	1.822	0.007	n/a	n/a	0.114	0.006	0.015	n/a	0.023	0.0	1.987	11.922
Aspartic acid (g)	0.0	2.654	0.03	n/a	n/a	0.196	0.036	0.033	n/a	0.191	0.0	3.139	18.834
Glutamic acid (g)	0.0	4.387	0.086	n/a	n/a	0.278	0.027	0.073	n/a	0.131	0.0	4.982	29.892
Glycine (g)	0.0	1.468	0.01	n/a	n/a	0.106	0.006	0.017	n/a	0.023	0.0	1.63	9.78
Proline (g)	0.0	1.274	0.003	n/a	n/a	0.09	0.006	0.023	n/a	0.026	0.0	1.422	8.532
Serine (g)	0.0	1.132	0.007	n/a	n/a	0.082	0.006	0.015	n/a	0.034	0.0	1.276	7.656
Cholesterol (mg)	0.0	125.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	125.599	753.594
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.486	14.329	0.013	0.044	0.0	0.049	0.012	0.006	0.45	0.011	0.0	17.4	104.4
Phytosterols (mg)	39.78	n/a	4.95	n/a	n/a	7.348	1.798	n/a	n/a	1.875	n/a	55.751	334.506
Monounsaturated Fat (g)	13.133	13.727	0.003	0.036	0.0	0.008	0.009	0.006	2.507	0.0	0.001	29.43	176.58
Polyunsaturated (g)	1.894	2.689	0.007	0.004	0.0	0.139	0.024	0.013	0.29	0.015	0.0	5.075	30.45