Receta Israeli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-large tomatoes, seeded and diced
1 tsp sumac (substitute ½ tsp salt if not available)
Recipes by the Haggis and the Herring: tasty world recipes tested in our kitchen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		peppers
195.16g 		vidalia onion
139.02g 		mint
7.01g 		pepper
2.1g 		olive oil
54.0g 		lemon juice
45.75g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 1.73 1.93 1.11 0.23 0.23 0.0 0.17 2.0 7.41 7.41
Total Fat (g) 0.47 0.59 0.11 0.05 0.07 54.0 0.0 1.5 56.78 56.78
Carbohydrates (g) 6.34 11.77 10.5 0.59 1.36 0.0 3.95 17.0 51.51 51.51
Ash (g) 1.06 0.92 0.47 0.14 0.09 0.0 0.12 1.73 4.53 4.53
Calories (kcal) 35.215 60.5 44.486 3.085 5.355 477.36 11.438 89.7 727.139 727.139
Starch (g) 0.23 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.85 3.79 3.14 n/a n/a n/a n/a n/a 8.78 8.78
Fructose (g) 2.2 4.41 2.81 n/a n/a n/a n/a n/a 9.42 9.42
Lactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 283.86 179.96 126.84 6.0 0.22 0.0 41.51 107.77 746.16 746.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.05 8.2 6.98 n/a 0.01 0.0 1.1 10.0 30.33 30.33
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 4.1 1.3 0.5 0.6 0.0 0.2 3.0 11.6 11.6
Calcium (mg) 41.084 13.661 27.804 13.952 9.177 0.54 3.203 19.5 128.921 128.921
Iron (mg) 0.65 0.84 0.36 0.83 0.61 0.3 0.01 0.72 4.32 4.32
Magnesium (mg) 35.215 23.419 12.512 4.417 4.074 0.0 2.745 n/a 82.382 82.382
Phosphorus (mg) 61.627 50.742 37.535 4.207 3.633 0.0 2.745 n/a 160.488 160.488
Potassium (mg) 399.106 411.788 165.434 32.11 26.439 0.54 56.73 360.1 1452.246 1452.246
Sodium (mg) 5.869 7.806 11.122 2.103 0.924 1.08 0.458 470.6 499.962 499.962
Zinc (mg) 0.5 0.49 0.18 0.08 0.03 0.0 0.02 n/a 1.3 1.3
Copper (mg) 0.205 0.039 0.083 0.017 0.024 0.0 0.014 n/a 0.382 0.382
Manganese (mg) 0.205 0.215 0.111 0.079 0.118 0.0 0.005 n/a 0.733 0.733
Selenium (mcg) 0.3 0.2 0.7 n/a 0.1 0.0 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 211.291 6110.46 1.39 284.226 6.279 0.0 9.15 999.7 7622.496 7622.496
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 306.401 0.0 14.232 0.315 0.0 0.458 n/a 333.144 333.144
Beta Carotene (mcg) 90.973 3169.398 1.39 n/a 3.276 0.0 1.373 n/a 3266.41 3266.41
Vitamin E (mg) 0.09 3.08 0.03 n/a 0.02 7.75 0.07 n/a 11.03 11.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 46.954 99.532 8.341 n/a 4.305 0.0 4.118 n/a 163.249 163.249
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.06 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.06 0.27 0.0 n/a 0.1 0.45 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 9.4 249.2 6.7 0.9 0.4 0.0 21.0 2.3 290.0 290.0
Thiamin (mg) 0.088 0.098 0.056 0.006 0.002 0.0 0.014 n/a 0.263 0.263
Riboflavin (mg) 0.088 0.176 0.028 0.013 0.005 0.0 0.005 n/a 0.314 0.314
Niacin (mg) 0.117 1.913 0.181 0.067 0.024 0.0 0.046 n/a 2.347 2.347
Pantothenic acid (mg) 0.704 0.625 0.139 0.018 n/a 0.0 0.046 n/a 1.531 1.531
Vitamin B-6 (mg) 0.147 0.566 0.181 0.011 0.007 0.0 0.023 n/a 0.935 0.935
Folate (mcg) 41.084 89.774 31.975 7.362 0.21 0.0 5.948 n/a 176.352 176.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.7 10.9 7.6 n/a 0.2 0.2 2.3 n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.02 0.014 0.004 n/a 0.0 n/a n/a 0.066 0.066
Threonine (g) 0.029 0.078 0.028 0.01 n/a 0.0 n/a n/a 0.145 0.145
Isoleucine (g) 0.029 0.039 0.014 0.01 n/a 0.0 n/a n/a 0.092 0.092
Leucine (g) 0.088 0.078 0.042 0.018 n/a 0.0 n/a n/a 0.225 0.225
Lysine (g) 0.088 0.078 0.042 0.01 n/a 0.0 n/a n/a 0.218 0.218
Methionine (g) 0.029 0.02 0.014 0.004 n/a 0.0 n/a n/a 0.066 0.066
Cystine (g) 0.029 0.039 0.014 0.003 n/a 0.0 n/a n/a 0.085 0.085
Phenylalanine (g) 0.088 0.098 0.028 0.012 n/a 0.0 n/a n/a 0.225 0.225
Tyrosine (g) 0.0 0.02 0.014 0.007 n/a 0.0 n/a n/a 0.04 0.04
Valine (g) 0.029 0.059 0.028 0.011 n/a 0.0 n/a n/a 0.127 0.127
Arginine (g) 0.088 0.078 0.153 0.011 n/a 0.0 n/a n/a 0.33 0.33
Histidine (g) 0.0 0.039 0.014 0.005 n/a 0.0 n/a n/a 0.058 0.058
Alanine (g) 0.088 0.059 0.028 0.012 n/a 0.0 n/a n/a 0.186 0.186
Aspartic acid (g) 0.117 0.546 0.097 0.027 n/a 0.0 n/a n/a 0.788 0.788
Glutamic acid (g) 0.587 0.41 0.25 0.025 n/a 0.0 n/a n/a 1.272 1.272
Glycine (g) 0.088 0.059 0.028 0.011 n/a 0.0 n/a n/a 0.186 0.186
Proline (g) 0.029 0.039 0.028 0.01 n/a 0.0 n/a n/a 0.106 0.106
Serine (g) 0.088 0.098 0.028 0.009 n/a 0.0 n/a n/a 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.059 n/a 0.013 0.021 7.457 0.0 0.507 8.086 8.086
Phytosterols (mg) n/a n/a n/a 0.701 1.932 119.34 n/a n/a 121.973 121.973
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.021 39.398 0.0 n/a 39.422 39.422
Polyunsaturated (g) 0.0 0.137 n/a 0.027 0.024 5.681 0.0 n/a 5.868 5.868