Receta Israeli Style Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
84.63g 		cucumber
146.73g 		radishes
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.87 0.1 1.71 1.71
Total Fat (g) 0.17 0.23 0.01 0.42 0.42
Carbohydrates (g) 3.32 3.17 0.48 6.97 6.97
Ash (g) 0.42 0.53 0.08 1.03 1.03
Calories (kcal) 15.233 17.608 2.268 35.109 35.109
Starch (g) 0.0 0.12 0.0 0.12 0.12
Sucrose (g) 0.0 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) 1.06 0.92 0.15 2.13 2.13
Fructose (g) 1.16 1.1 0.1 2.36 2.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 79.98 141.93 13.5 235.41 235.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 2.02 0.26 4.51 4.51
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.2 2.3 2.3
Calcium (mg) 8.463 20.542 3.544 32.549 32.549
Iron (mg) 0.23 0.32 0.05 0.6 0.6
Magnesium (mg) 9.309 17.608 1.418 28.334 28.334
Phosphorus (mg) 20.311 30.813 2.835 53.96 53.96
Potassium (mg) 200.573 199.553 33.028 433.154 433.154
Sodium (mg) 4.232 2.935 5.528 12.694 12.694
Zinc (mg) 0.14 0.25 0.04 0.43 0.43
Copper (mg) 0.051 0.103 0.007 0.161 0.161
Manganese (mg) 0.093 0.103 0.01 0.206 0.206
Selenium (mcg) 0.0 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 704.968 105.646 0.992 811.606 811.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.545 5.869 0.0 41.414 41.414
Beta Carotene (mcg) 379.989 45.486 0.567 426.042 426.042
Vitamin E (mg) 0.46 0.04 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2177.53 0.0 0.0 2177.53 2177.53
Lutein + zeaxanthin (mcg) 104.095 23.477 1.418 128.989 128.989
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.03 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.7 4.7 2.1 17.5 17.5
Thiamin (mg) 0.034 0.044 0.001 0.079 0.079
Riboflavin (mg) 0.017 0.044 0.006 0.067 0.067
Niacin (mg) 0.499 0.059 0.035 0.593 0.593
Pantothenic acid (mg) 0.076 0.352 0.024 0.452 0.452
Vitamin B-6 (mg) 0.068 0.073 0.01 0.151 0.151
Folate (mcg) 12.695 20.542 3.544 36.78 36.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 8.4 0.9 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.015 0.001 0.025 0.025
Threonine (g) 0.025 0.015 0.003 0.043 0.043
Isoleucine (g) 0.017 0.015 0.003 0.034 0.034
Leucine (g) 0.025 0.044 0.004 0.074 0.074
Lysine (g) 0.025 0.044 0.004 0.074 0.074
Methionine (g) 0.008 0.015 0.001 0.025 0.025
Cystine (g) 0.008 0.015 0.001 0.025 0.025
Phenylalanine (g) 0.059 0.044 0.006 0.109 0.109
Tyrosine (g) 0.008 0.0 0.001 0.01 0.01
Valine (g) 0.017 0.015 0.006 0.037 0.037
Arginine (g) 0.017 0.044 0.006 0.067 0.067
Histidine (g) 0.008 0.0 0.001 0.01 0.01
Alanine (g) 0.025 0.044 0.004 0.074 0.074
Aspartic acid (g) 0.118 0.059 0.009 0.186 0.186
Glutamic acid (g) 0.364 0.293 0.023 0.68 0.68
Glycine (g) 0.017 0.044 0.004 0.065 0.065
Proline (g) 0.017 0.015 0.003 0.034 0.034
Serine (g) 0.025 0.044 0.004 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.015 0.004 0.044 0.044
Phytosterols (mg) 5.924 n/a 0.992 6.916 6.916
Monounsaturated Fat (g) 0.025 0.0 0.003 0.028 0.028
Polyunsaturated (g) 0.068 0.0 0.007 0.075 0.075