Receta Israeli Wheat Berry Stew (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	great northern beans 34.31g	berries 17.28g	potatoes 95.63g	onion 16.88g	garlics 1.31g	cumin 1.31g	tumeric 0.83g	peppers 24.4g	Total Per Serving	Total for Recipe
Protein (g)	7.5	0.24	1.93	0.19	0.08	0.23	0.06	0.21	10.45	83.6
Total Fat (g)	0.39	0.08	0.09	0.02	0.01	0.29	0.08	0.04	1.0	8.0
Carbohydrates (g)	21.4	1.66	16.71	1.58	0.43	0.58	0.54	1.13	44.02	352.16
Ash (g)	1.35	0.06	1.03	0.06	0.02	0.1	0.05	0.1	2.78	22.24
Calories (kcal)	116.319	7.43	73.631	6.75	1.944	4.922	2.921	4.879	218.797	1750.376
Starch (g)	n/a	0.0	14.76	0.0	n/a	n/a	n/a	0.0	14.76	118.08
Sucrose (g)	n/a	0.01	0.16	0.17	n/a	n/a	0.02	0.03	0.39	3.12
Glucose (dextrose) (g)	n/a	0.4	0.32	0.33	n/a	n/a	0.0	0.28	1.33	10.64
Fructose (g)	n/a	0.41	0.26	0.22	n/a	n/a	0.0	0.27	1.17	9.36
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.67	15.23	75.87	15.04	0.76	0.11	0.09	22.9	133.68	1069.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.84	0.75	0.72	0.01	0.03	0.03	0.59	3.73	29.84
Galactose (g)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	6.9	0.9	2.1	0.3	0.0	0.1	0.2	0.4	11.0	88.0
Calcium (mg)	60.047	5.011	11.475	3.881	2.362	12.219	1.51	2.44	98.945	791.56
Iron (mg)	1.88	0.11	0.75	0.04	0.02	0.87	0.34	0.08	4.08	32.64
Magnesium (mg)	64.851	3.456	21.994	1.688	0.326	4.804	1.592	2.44	101.15	809.2
Phosphorus (mg)	153.377	3.802	54.506	4.894	1.997	6.549	2.211	4.879	232.215	1857.72
Potassium (mg)	475.914	27.994	402.581	24.638	5.233	23.468	20.831	42.691	1023.35	8186.8
Sodium (mg)	4.804	0.173	5.738	0.675	0.222	2.205	0.314	0.732	14.861	118.888
Zinc (mg)	0.79	0.09	0.28	0.03	0.02	0.06	0.04	0.03	1.34	10.72
Copper (mg)	0.288	0.029	0.105	0.007	0.004	0.011	0.005	0.017	0.467	3.736
Manganese (mg)	0.487	0.112	0.143	0.022	0.022	0.044	0.065	0.029	0.924	7.392
Selenium (mcg)	4.4	0.1	0.3	0.1	0.2	0.1	0.0	0.0	5.2	41.6
Vitamin A, IU (IU)	0.0	36.979	1.913	0.338	0.117	16.669	0.0	90.262	146.277	1170.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.901	0.0	0.0	0.0	0.84	0.0	4.391	7.132	57.056
Beta Carotene (mcg)	0.0	22.118	0.956	0.169	0.065	10.001	0.0	50.742	84.052	672.416
Vitamin E (mg)	0.08	0.2	0.01	0.0	0.0	0.04	0.03	0.09	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.39	7.65	0.675	0.209	5.88	0.0	83.187	117.991	943.928
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.23	0.0	0.0	n/a	n/a	0.0	0.0	0.24	1.92
Tocopherol, delta (mg)	n/a	0.16	0.0	0.0	n/a	n/a	0.0	0.0	0.16	1.28
Vitamin C (mg)	1.8	3.6	18.8	1.2	0.4	0.1	0.2	19.6	45.9	367.2
Thiamin (mg)	0.223	0.003	0.077	0.008	0.003	0.008	0.001	0.015	0.338	2.704
Riboflavin (mg)	0.082	0.005	0.029	0.005	0.001	0.004	0.002	0.007	0.136	1.088
Niacin (mg)	0.673	0.112	1.004	0.02	0.009	0.06	0.042	0.117	2.038	16.304
Pantothenic acid (mg)	0.377	0.048	0.287	0.02	0.008	n/a	n/a	0.024	0.765	6.12
Vitamin B-6 (mg)	0.154	0.005	0.287	0.02	0.016	0.006	0.015	0.054	0.557	4.456
Folate (mcg)	165.386	4.32	15.3	3.206	0.039	0.131	0.322	2.44	191.144	1529.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.5	11.6	1.0	0.3	0.3	0.4	1.3	16.4	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	n/a	0.029	0.002	0.001	n/a	n/a	0.002	0.123	0.984
Threonine (g)	0.316	n/a	0.077	0.003	0.002	n/a	n/a	0.01	0.407	3.256
Isoleucine (g)	0.333	n/a	0.077	0.002	0.003	n/a	n/a	0.005	0.419	3.352
Leucine (g)	0.6	n/a	0.115	0.005	0.004	n/a	n/a	0.01	0.734	5.872
Lysine (g)	0.515	n/a	0.124	0.007	0.004	n/a	n/a	0.01	0.659	5.272
Methionine (g)	0.113	n/a	0.029	0.0	0.001	n/a	n/a	0.002	0.145	1.16
Cystine (g)	0.082	n/a	0.029	0.0	0.001	n/a	n/a	0.002	0.114	0.912
Phenylalanine (g)	0.405	n/a	0.086	0.005	0.002	n/a	n/a	0.022	0.52	4.16
Tyrosine (g)	0.213	n/a	0.077	0.002	0.001	n/a	n/a	0.002	0.294	2.352
Valine (g)	0.391	n/a	0.115	0.003	0.004	n/a	n/a	0.01	0.523	4.184
Arginine (g)	0.463	n/a	0.096	0.017	0.008	n/a	n/a	0.007	0.591	4.728
Histidine (g)	0.209	n/a	0.048	0.002	0.001	n/a	n/a	0.002	0.263	2.104
Alanine (g)	0.316	n/a	0.057	0.003	0.002	n/a	n/a	0.01	0.388	3.104
Aspartic acid (g)	0.906	n/a	0.488	0.015	0.006	n/a	n/a	0.051	1.466	11.728
Glutamic acid (g)	1.143	n/a	0.335	0.044	0.011	n/a	n/a	0.046	1.578	12.624
Glycine (g)	0.292	n/a	0.057	0.005	0.003	n/a	n/a	0.007	0.364	2.912
Proline (g)	0.319	n/a	0.067	0.002	0.001	n/a	n/a	0.005	0.394	3.152
Serine (g)	0.408	n/a	0.086	0.003	0.002	n/a	n/a	0.012	0.512	4.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.002	0.029	0.007	0.001	0.02	0.026	0.015	0.222	1.776
Phytosterols (mg)	n/a	n/a	4.781	2.531	n/a	0.893	0.677	2.196	11.077	88.616
Monounsaturated Fat (g)	0.017	0.009	0.0	0.002	0.0	0.184	0.014	0.002	0.228	1.824
Polyunsaturated (g)	0.165	0.048	0.038	0.003	0.003	0.043	0.018	0.015	0.334	2.672