Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. well-liquid removed soft tofu, (12 ounces)
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
5.4g 		lemon juice
7.63g 		parmesan cheese
3.75g 		basil
0.14g 		salt
0.75g 		pepper
0.13g 		garlic
0.65g 		leeks
4.9g 		tomatoes
33.9g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 1.44 0.0 0.0 0.01 0.04 0.07 0.3 7.36 9.42 37.68
Total Fat (g) 0.02 0.0 1.07 0.0 0.0 0.0 0.0 0.01 0.07 5.68 6.86 27.44
Carbohydrates (g) 0.2 0.66 0.15 0.0 0.0 0.09 0.22 0.69 1.33 1.09 4.42 17.68
Ash (g) 0.09 0.02 0.3 0.0 0.75 0.01 0.01 0.05 0.17 n/a 1.4 5.6
Calories (kcal) 1.242 1.906 16.163 0.032 0.0 0.338 0.972 2.986 6.102 85.617 115.358 461.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.42 n/a 0.44 1.76
Fructose (g) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.46 n/a 0.48 1.92
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.94 6.92 0.78 0.13 0.0 0.01 0.38 4.06 32.03 13.17 62.43 249.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.18 0.03 0.0 0.0 0.0 0.01 0.19 0.89 0.17 1.5 6.0
Galactose (g) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.7 2.8
Calcium (mg) 5.346 0.534 41.588 0.249 0.18 0.579 1.181 2.888 3.39 207.239 263.173 1052.692
Iron (mg) 0.15 0.0 0.03 0.0 0.0 0.04 0.01 0.1 0.09 0.07 0.5 2.0
Magnesium (mg) 4.266 0.458 1.425 0.09 0.008 0.257 0.163 1.371 3.729 7.371 19.137 76.548
Phosphorus (mg) 2.646 0.458 27.338 0.079 0.0 0.229 0.998 1.713 8.135 148.554 190.15 760.6
Potassium (mg) 30.132 9.455 4.688 0.415 0.06 1.668 2.617 8.811 80.337 26.933 165.115 660.46
Sodium (mg) 4.266 0.076 57.338 0.006 290.685 0.058 0.111 0.979 1.695 149.688 504.901 2019.604
Zinc (mg) 0.03 0.0 0.15 0.0 0.0 0.0 0.01 0.01 0.06 0.89 1.14 4.56
Copper (mg) 0.007 0.002 0.009 0.001 0.0 0.001 0.002 0.006 0.02 0.009 0.057 0.228
Manganese (mg) 0.049 0.001 0.003 0.002 0.001 0.007 0.011 0.023 0.037 n/a 0.134 0.536
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 4.6 5.5 22.0
Vitamin A, IU (IU) 506.358 1.525 16.575 7.427 0.0 0.396 0.059 81.6 282.366 n/a 896.306 3585.224
Retinol (mcg) 0.0 0.0 4.388 0.0 0.0 0.0 0.0 0.0 0.0 44.226 48.614 194.456
Vitamin A, RAE (mcg_RAE) 25.326 0.076 4.5 0.372 0.0 0.02 0.0 4.063 14.237 45.36 93.954 375.816
Beta Carotene (mcg) 303.804 0.229 1.163 4.424 0.0 0.207 0.033 48.95 152.2 14.459 525.467 2101.868
Vitamin E (mg) 0.11 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.18 0.1 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 872.183 0.0 872.191 3488.764
Lutein + zeaxanthin (mcg) 658.692 0.686 0.0 7.955 0.0 0.272 0.104 93.005 41.694 0.0 802.408 3209.632
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 3.5 0.0 0.0 0.0 0.0 0.2 0.6 4.3 0.0 10.2 40.8
Thiamin (mg) 0.004 0.002 0.001 0.0 0.0 0.0 0.001 0.003 0.014 0.028 0.054 0.216
Riboflavin (mg) 0.01 0.001 0.018 0.0 0.0 0.0 0.001 0.001 0.007 0.094 0.132 0.528
Niacin (mg) 0.039 0.008 0.004 0.001 0.0 0.002 0.005 0.02 0.2 0.034 0.312 1.248
Pantothenic acid (mg) 0.004 0.008 0.012 0.0 0.0 n/a 0.004 0.007 0.031 n/a 0.065 0.26
Vitamin B-6 (mg) 0.011 0.004 0.002 0.0 0.0 0.0 0.008 0.011 0.027 0.023 0.086 0.344
Folate (mcg) 10.476 0.991 0.375 0.096 0.0 0.013 0.02 3.133 5.085 2.835 23.023 92.092
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.74 2.96
Choline (mg) 1.0 0.4 0.6 0.0 0.0 0.0 0.2 0.5 2.3 4.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.026 0.104
Threonine (g) 0.006 n/a 0.055 0.0 0.0 n/a 0.001 0.003 0.01 n/a 0.076 0.304
Isoleucine (g) 0.008 n/a 0.074 0.0 0.0 n/a 0.001 0.002 0.007 n/a 0.093 0.372
Leucine (g) 0.012 n/a 0.14 0.0 0.0 n/a 0.002 0.005 0.01 n/a 0.169 0.676
Lysine (g) 0.009 n/a 0.112 0.0 0.0 n/a 0.002 0.004 0.01 n/a 0.137 0.548
Methionine (g) 0.003 n/a 0.038 0.0 0.0 n/a 0.001 0.001 0.003 n/a 0.046 0.184
Cystine (g) 0.002 n/a 0.005 0.0 0.0 n/a 0.0 0.001 0.003 n/a 0.012 0.048
Phenylalanine (g) 0.007 n/a 0.078 0.0 0.0 n/a 0.001 0.003 0.024 n/a 0.113 0.452
Tyrosine (g) 0.006 n/a 0.087 0.0 0.0 n/a 0.001 0.002 0.003 n/a 0.099 0.396
Valine (g) 0.009 n/a 0.095 0.0 0.0 n/a 0.002 0.003 0.007 n/a 0.115 0.46
Arginine (g) 0.009 n/a 0.059 0.0 0.0 n/a 0.004 0.004 0.007 n/a 0.082 0.328
Histidine (g) 0.003 n/a 0.041 0.0 0.0 n/a 0.001 0.001 0.003 n/a 0.05 0.2
Alanine (g) 0.008 n/a 0.044 0.0 0.0 n/a 0.001 0.003 0.01 n/a 0.066 0.264
Aspartic acid (g) 0.013 n/a 0.1 0.0 0.0 n/a 0.003 0.007 0.047 n/a 0.171 0.684
Glutamic acid (g) 0.018 n/a 0.326 0.0 0.0 n/a 0.005 0.011 0.146 n/a 0.507 2.028
Glycine (g) 0.007 n/a 0.029 0.0 0.0 n/a 0.001 0.003 0.007 n/a 0.047 0.188
Proline (g) 0.006 n/a 0.173 0.0 0.0 n/a 0.001 0.003 0.007 n/a 0.19 0.76
Serine (g) 0.005 n/a 0.086 0.0 0.0 n/a 0.001 0.004 0.01 n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 15.309 18.609 74.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.649 0.0 0.0 0.001 0.001 0.002 0.01 3.084 3.751 15.004
Phytosterols (mg) 0.486 n/a n/a n/a 0.0 0.122 n/a n/a 2.373 n/a 2.981 11.924
Monounsaturated Fat (g) 0.001 0.0 0.314 0.0 0.0 0.001 0.0 0.0 0.01 1.375 1.701 6.804
Polyunsaturated (g) 0.009 0.0 0.044 0.001 0.0 0.001 0.002 0.008 0.027 0.145 0.237 0.948