Receta It Don't Matter Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
potatoes
119.81g |
tomatoes sauce
61.25g |
kernel corn
22.55g |
mozzarella cheese
28.35g |
cheddar cheese
28.35g |
onion
1.73g |
garlic
2.1g |
water
59.25g |
macaroni
26.25g |
pepper
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 2.42 | 0.81 | 0.74 | 7.36 | 7.06 | 0.17 | 0.35 | 0.0 | 3.42 | 0.17 | 42.29 | 169.16 |
| Total Fat (g) | 21.62 | 0.11 | 0.11 | 0.18 | 5.68 | 9.4 | 0.02 | 0.02 | 0.0 | 0.4 | 0.05 | 37.57 | 150.28 |
| Carbohydrates (g) | 0.0 | 20.93 | 3.3 | 5.3 | 1.09 | 0.36 | 1.39 | 1.53 | 0.0 | 19.6 | 1.02 | 54.51 | 218.04 |
| Ash (g) | n/a | 1.29 | 1.23 | 0.15 | n/a | 1.11 | 0.05 | 0.07 | 0.06 | 0.23 | 0.07 | 4.26 | 17.04 |
| Calories (kcal) | 280.092 | 92.256 | 14.7 | 22.099 | 85.617 | 114.251 | 5.986 | 6.972 | 0.0 | 97.388 | 4.016 | 723.375 | 2893.5 |
| Starch (g) | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.39 | n/a | 34.89 | 139.56 |
| Sucrose (g) | n/a | 0.2 | 0.16 | 0.54 | n/a | 0.07 | n/a | n/a | n/a | 0.13 | n/a | 1.1 | 4.4 |
| Glucose (dextrose) (g) | n/a | 0.4 | 1.43 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.99 | 7.96 |
| Fructose (g) | n/a | 0.32 | 1.02 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.5 | 6.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.04 | n/a | n/a | n/a | 0.51 | n/a | 0.6 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.03 | 95.06 | 55.81 | 16.19 | 13.17 | 10.42 | 0.09 | 0.14 | 59.19 | 2.6 | 0.17 | 323.86 | 1295.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | 2.6 | 0.85 | 0.17 | 0.15 | 0.61 | 0.51 | 0.0 | 0.7 | 0.01 | 6.54 | 26.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.4 | 5.7 | 22.8 |
| Calcium (mg) | 19.278 | 14.378 | 7.963 | 0.902 | 207.239 | 204.404 | 6.262 | 1.68 | 1.778 | 5.513 | 6.883 | 476.276 | 1905.104 |
| Iron (mg) | 2.23 | 0.93 | 0.62 | 0.15 | 0.07 | 0.19 | 0.04 | 0.06 | 0.0 | 0.87 | 0.45 | 5.63 | 22.52 |
| Magnesium (mg) | 19.278 | 27.557 | 9.8 | 7.216 | 7.371 | 7.938 | 2.105 | 1.218 | 0.593 | 13.913 | 3.056 | 100.042 | 400.168 |
| Phosphorus (mg) | 181.436 | 68.293 | 15.925 | 19.618 | 148.554 | 145.152 | 5.865 | 8.757 | 0.0 | 49.613 | 2.725 | 645.938 | 2583.752 |
| Potassium (mg) | 310.709 | 504.411 | 202.738 | 66.297 | 26.933 | 27.783 | 16.267 | 23.121 | 0.0 | 58.538 | 19.829 | 1256.624 | 5026.496 |
| Sodium (mg) | 75.976 | 7.189 | 320.95 | 1.127 | 149.688 | 176.054 | 0.932 | 0.546 | 2.37 | 1.575 | 0.693 | 737.1 | 2948.4 |
| Zinc (mg) | 4.8 | 0.35 | 0.12 | 0.16 | 0.89 | 0.88 | 0.04 | 0.06 | 0.01 | 0.37 | 0.02 | 7.69 | 30.76 |
| Copper (mg) | 0.068 | 0.132 | 0.074 | 0.011 | 0.009 | 0.009 | 0.003 | 0.003 | 0.006 | 0.076 | 0.018 | 0.408 | 1.632 |
| Manganese (mg) | n/a | 0.18 | 0.067 | 0.036 | n/a | 0.003 | 0.006 | 0.012 | 0.0 | 0.242 | 0.089 | 0.634 | 2.536 |
| Selenium (mcg) | 17.2 | 0.4 | 0.1 | 0.2 | 4.6 | 3.9 | 0.0 | 0.8 | 0.0 | 16.6 | 0.0 | 43.9 | 175.6 |
| Vitamin A, IU (IU) | n/a | 2.396 | 265.213 | 55.022 | n/a | 284.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.709 | 611.407 | 2445.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.226 | 73.143 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.369 | 469.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.475 | 2.706 | 45.36 | 75.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.236 | 136.905 | 547.62 |
| Beta Carotene (mcg) | 0.0 | 1.198 | 158.638 | 13.755 | 14.459 | 24.098 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 214.604 | 858.416 |
| Vitamin E (mg) | 0.45 | 0.01 | 0.87 | 0.02 | 0.1 | 0.08 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 1.6 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.402 | n/a | n/a | 0.0 | n/a | n/a | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 8562.232 | 34248.928 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.585 | 14.088 | 202.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.725 | 3.229 | 233.9 | 935.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 0.07 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 23.6 | 4.3 | 1.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 30.5 | 122.0 |
| Thiamin (mg) | 0.045 | 0.096 | 0.012 | 0.023 | 0.028 | 0.009 | 0.007 | 0.01 | 0.0 | 0.234 | 0.002 | 0.465 | 1.86 |
| Riboflavin (mg) | 0.17 | 0.036 | 0.043 | 0.02 | 0.094 | 0.108 | 0.001 | 0.003 | 0.0 | 0.105 | 0.004 | 0.583 | 2.332 |
| Niacin (mg) | 4.887 | 1.258 | 0.6 | 0.379 | 0.034 | 0.023 | 0.011 | 0.014 | 0.0 | 1.885 | 0.018 | 9.11 | 36.44 |
| Pantothenic acid (mg) | n/a | 0.359 | 0.19 | 0.065 | n/a | 0.116 | n/a | n/a | 0.0 | 0.113 | n/a | 0.844 | 3.376 |
| Vitamin B-6 (mg) | 0.374 | 0.359 | 0.061 | 0.041 | 0.023 | 0.02 | 0.021 | 0.062 | 0.0 | 0.037 | 0.005 | 1.003 | 4.012 |
| Folate (mcg) | 7.938 | 19.17 | 6.738 | 9.02 | 2.835 | 5.103 | 2.864 | 0.042 | 0.0 | 62.213 | 0.158 | 116.079 | 464.316 |
| Vitamin B-12 (mcg) | 2.44 | 0.0 | 0.0 | 0.0 | 0.65 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.33 | 13.32 |
| Choline (mg) | 65.0 | 14.5 | 6.1 | n/a | 4.0 | 4.7 | 0.7 | 1.4 | 0.0 | 4.0 | 0.2 | 100.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.488 | 0.0 | 57.488 | 229.952 |
| Tryptophan (g) | n/a | 0.036 | 0.006 | 0.005 | n/a | 0.091 | 0.002 | 0.005 | n/a | 0.05 | n/a | 0.194 | 0.776 |
| Threonine (g) | n/a | 0.096 | 0.025 | 0.029 | n/a | 0.252 | 0.003 | 0.01 | n/a | 0.121 | n/a | 0.536 | 2.144 |
| Isoleucine (g) | n/a | 0.096 | 0.018 | 0.029 | n/a | 0.439 | 0.005 | 0.014 | n/a | 0.134 | n/a | 0.735 | 2.94 |
| Leucine (g) | n/a | 0.144 | 0.025 | 0.079 | n/a | 0.678 | 0.006 | 0.022 | n/a | 0.26 | n/a | 1.212 | 4.848 |
| Lysine (g) | n/a | 0.156 | 0.025 | 0.032 | n/a | 0.587 | 0.008 | 0.012 | n/a | 0.079 | n/a | 0.898 | 3.592 |
| Methionine (g) | n/a | 0.036 | 0.006 | 0.016 | n/a | 0.184 | 0.002 | 0.007 | n/a | 0.039 | n/a | 0.29 | 1.16 |
| Cystine (g) | n/a | 0.036 | 0.006 | 0.007 | n/a | 0.037 | 0.003 | 0.004 | n/a | 0.068 | n/a | 0.161 | 0.644 |
| Phenylalanine (g) | n/a | 0.108 | 0.061 | 0.034 | n/a | 0.371 | 0.004 | 0.01 | n/a | 0.176 | n/a | 0.765 | 3.06 |
| Tyrosine (g) | n/a | 0.096 | 0.012 | 0.029 | n/a | 0.34 | 0.004 | 0.005 | n/a | 0.063 | n/a | 0.549 | 2.196 |
| Valine (g) | n/a | 0.144 | 0.018 | 0.043 | n/a | 0.471 | 0.004 | 0.015 | n/a | 0.155 | n/a | 0.85 | 3.4 |
| Arginine (g) | n/a | 0.12 | 0.018 | 0.029 | n/a | 0.266 | 0.023 | 0.035 | n/a | 0.123 | n/a | 0.616 | 2.464 |
| Histidine (g) | n/a | 0.06 | 0.012 | 0.02 | n/a | 0.247 | 0.002 | 0.007 | n/a | 0.079 | n/a | 0.427 | 1.708 |
| Alanine (g) | n/a | 0.072 | 0.025 | 0.068 | n/a | 0.198 | 0.004 | 0.007 | n/a | 0.116 | n/a | 0.489 | 1.956 |
| Aspartic acid (g) | n/a | 0.611 | 0.123 | 0.056 | n/a | 0.454 | 0.009 | 0.027 | n/a | 0.163 | n/a | 1.442 | 5.768 |
| Glutamic acid (g) | n/a | 0.419 | 0.398 | 0.147 | n/a | 1.727 | 0.032 | 0.045 | n/a | 1.208 | n/a | 3.975 | 15.9 |
| Glycine (g) | n/a | 0.072 | 0.018 | 0.029 | n/a | 0.122 | 0.006 | 0.011 | n/a | 0.116 | n/a | 0.374 | 1.496 |
| Proline (g) | n/a | 0.084 | 0.012 | 0.068 | n/a | 0.797 | 0.007 | 0.005 | n/a | 0.412 | n/a | 1.385 | 5.54 |
| Serine (g) | n/a | 0.108 | 0.025 | 0.036 | n/a | 0.414 | 0.004 | 0.011 | n/a | 0.163 | n/a | 0.76 | 3.04 |
| Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 0.0 | 15.309 | 29.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.589 | 502.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.323 | 0.036 | 0.018 | 0.027 | 3.084 | 5.979 | 0.003 | 0.003 | 0.0 | 0.074 | 0.015 | 17.563 | 70.252 |
| Phytosterols (mg) | n/a | 5.991 | n/a | n/a | n/a | n/a | 1.501 | 0.168 | n/a | n/a | 1.449 | 9.108 | 36.432 |
| Monounsaturated Fat (g) | 8.562 | 0.0 | 0.018 | 0.052 | 1.375 | 2.662 | 0.003 | 0.0 | 0.0 | 0.045 | 0.016 | 12.733 | 50.932 |
| Polyunsaturated (g) | 0.533 | 0.048 | 0.043 | 0.083 | 0.145 | 0.266 | 0.008 | 0.008 | 0.0 | 0.147 | 0.018 | 1.299 | 5.196 |