CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rouladen or 4 slices round steak, 1/4 inch thick
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		mustard
20.0g 		bacon
232.0g 		onion
36.0g 		pickles
44.0g 		bacon drippings
14.79g 		onion
99.0g 		beef consomm
397.0g 		water
444.38g 		bay leaf
4.0g 		cornstarch
8.0g 		water
44.4g 		butter
14.2g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.87 26.91 0.4 0.76 0.01 1.09 4.53 0.0 0.3 0.02 0.0 0.12 0.03 35.04 35.04
Total Fat (g) n/a n/a 0.8 104.49 0.04 0.04 14.72 0.1 0.87 0.0 0.33 0.0 0.0 11.52 0.01 132.92 132.92
Carbohydrates (g) n/a n/a 1.07 1.53 3.36 2.7 0.0 9.25 0.16 0.0 3.0 7.3 0.0 0.01 0.06 28.43 28.43
Ash (g) n/a n/a 0.73 5.82 0.13 n/a 0.02 0.35 n/a 0.44 0.14 0.01 0.04 0.3 0.02 8.01 8.01
Calories (kcal) n/a n/a 13.4 1062.56 14.4 12.76 132.814 39.6 27.79 0.0 12.52 30.48 0.0 101.814 0.342 1448.48 1448.48
Starch (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.04 n/a 0.36 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.71 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) n/a n/a 0.04 n/a 0.46 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 16.53 93.26 32.08 39.77 0.04 88.22 387.27 443.94 0.22 0.67 44.36 2.25 0.83 1149.43 1149.43
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 0.0 1.53 0.47 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.01 0.01 6.38 6.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.7 0.0 0.6 1.2 0.0 1.7 0.0 0.0 1.1 0.1 0.0 0.0 0.0 5.3 5.3
Calcium (mg) n/a n/a 11.6 13.92 8.28 29.48 0.148 22.77 23.82 13.331 33.36 0.16 1.332 3.408 1.311 162.92 162.92
Iron (mg) n/a n/a 0.3 1.11 0.08 0.29 0.02 0.21 0.67 0.0 1.72 0.04 0.0 0.0 0.06 4.51 4.51
Magnesium (mg) n/a n/a 9.8 27.84 3.6 20.68 0.0 9.9 7.94 4.444 4.8 0.24 0.444 0.284 0.475 90.447 90.447
Phosphorus (mg) n/a n/a 21.2 436.16 10.44 21.56 1.331 28.71 51.61 0.0 4.52 1.04 0.0 3.408 0.551 580.53 580.53
Potassium (mg) n/a n/a 27.6 482.56 52.56 106.04 2.219 144.54 214.38 0.0 21.16 0.24 0.0 3.408 5.263 1059.97 1059.97
Sodium (mg) n/a n/a 227.0 1932.56 1.44 99.88 3.993 3.96 1294.22 17.775 0.92 0.72 1.776 81.792 0.532 3666.569 3666.569
Zinc (mg) n/a n/a 0.13 2.71 0.06 0.22 0.01 0.17 0.0 0.04 0.15 0.0 0.0 0.01 0.01 3.52 3.52
Copper (mg) n/a n/a 0.018 0.162 0.014 0.035 0.003 0.04 0.0 0.044 0.017 0.004 0.004 0.0 0.001 0.344 0.344
Manganese (mg) n/a n/a 0.084 0.046 0.047 n/a 0.001 0.129 n/a 0.0 0.327 0.004 0.0 0.0 0.002 0.64 0.64
Selenium (mcg) n/a n/a 6.6 46.9 0.2 0.3 0.8 0.5 2.8 0.0 0.1 0.2 0.0 0.1 0.0 58.5 58.5
Vitamin A, IU (IU) n/a n/a 14.2 85.84 0.72 n/a 5.472 1.98 n/a 0.0 247.4 0.0 0.0 354.858 80.028 790.498 790.498
Retinol (mcg) n/a n/a 0.0 25.52 0.0 0.0 1.627 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 122.429 122.429
Vitamin A, RAE (mcg_RAE) n/a n/a 0.8 25.52 0.0 6.6 1.627 0.0 0.0 0.0 12.36 0.0 0.0 97.128 4.0 148.034 148.034
Beta Carotene (mcg) n/a n/a 5.8 0.0 0.36 76.56 0.0 0.99 0.0 0.0 n/a 0.0 0.0 22.436 48.013 154.159 154.159
Vitamin E (mg) n/a n/a 0.07 0.63 0.01 0.14 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.33 0.01 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.6 0.0 1.44 175.56 0.0 3.96 0.0 0.0 n/a 0.0 0.0 0.0 52.83 237.39 237.39
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.41 0.19 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a n/a 0.3 0.0 2.7 6.0 0.0 7.3 0.0 0.0 1.9 0.0 0.0 0.0 1.3 19.4 19.4
Thiamin (mg) n/a n/a 0.068 0.65 0.018 0.062 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.849 0.849
Riboflavin (mg) n/a n/a 0.006 0.255 0.011 0.022 0.003 0.03 0.079 0.0 0.017 0.0 0.0 0.004 0.001 0.428 0.428
Niacin (mg) n/a n/a 0.104 8.886 0.043 0.321 0.108 0.119 3.097 0.0 0.08 0.0 0.0 0.006 0.012 12.776 12.776
Pantothenic acid (mg) n/a n/a 0.06 1.206 0.043 n/a 0.001 0.119 n/a 0.0 n/a 0.0 0.0 0.016 0.004 1.449 1.449
Vitamin B-6 (mg) n/a n/a 0.012 0.487 0.043 0.07 0.001 0.119 0.04 0.0 0.07 0.0 0.0 0.0 0.001 0.843 0.843
Folate (mcg) n/a n/a 1.4 4.64 6.84 21.56 0.0 18.81 7.94 0.0 7.2 0.0 0.0 0.426 1.444 70.26 70.26
Vitamin B-12 (mcg) n/a n/a 0.0 1.6 0.0 0.0 0.01 0.0 0.28 0.0 0.0 0.0 0.0 0.02 0.0 1.92 1.92
Choline (mg) n/a n/a 4.5 108.1 2.2 4.7 1.0 6.0 11.5 0.0 n/a 0.0 0.0 2.7 0.1 140.8 140.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.232 0.004 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.001 0.0 0.249 0.249
Threonine (g) n/a n/a 0.034 1.044 0.007 n/a n/a 0.02 n/a n/a n/a 0.001 n/a 0.006 0.001 1.113 1.113
Isoleucine (g) n/a n/a 0.03 1.253 0.004 n/a n/a 0.01 n/a n/a n/a 0.001 n/a 0.007 0.001 1.305 1.305
Leucine (g) n/a n/a 0.06 2.088 0.011 n/a n/a 0.03 n/a n/a n/a 0.003 n/a 0.011 0.002 2.205 2.205
Lysine (g) n/a n/a 0.054 2.227 0.014 n/a n/a 0.04 n/a n/a n/a 0.001 n/a 0.01 0.002 2.348 2.348
Methionine (g) n/a n/a 0.016 0.603 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.0 0.623 0.623
Cystine (g) n/a n/a 0.016 0.302 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.001 0.0 0.32 0.32
Phenylalanine (g) n/a n/a 0.034 1.067 0.011 n/a n/a 0.03 n/a n/a n/a 0.001 n/a 0.006 0.001 1.15 1.15
Tyrosine (g) n/a n/a 0.028 0.835 0.004 n/a n/a 0.01 n/a n/a n/a 0.001 n/a 0.006 0.001 0.884 0.884
Valine (g) n/a n/a 0.04 1.438 0.007 n/a n/a 0.02 n/a n/a n/a 0.001 n/a 0.009 0.002 1.516 1.516
Arginine (g) n/a n/a 0.052 1.74 0.036 n/a n/a 0.099 n/a n/a n/a 0.001 n/a 0.004 0.001 1.933 1.933
Histidine (g) n/a n/a 0.024 1.021 0.004 n/a n/a 0.01 n/a n/a n/a 0.001 n/a 0.003 0.001 1.063 1.063
Alanine (g) n/a n/a 0.034 1.717 0.007 n/a n/a 0.02 n/a n/a n/a 0.002 n/a 0.004 0.002 1.786 1.786
Aspartic acid (g) n/a n/a 0.08 2.529 0.032 n/a n/a 0.089 n/a n/a n/a 0.002 n/a 0.009 0.003 2.743 2.743
Glutamic acid (g) n/a n/a 0.15 3.967 0.094 n/a n/a 0.257 n/a n/a n/a 0.004 n/a 0.026 0.002 4.5 4.5
Glycine (g) n/a n/a 0.048 1.879 0.011 n/a n/a 0.03 n/a n/a n/a 0.001 n/a 0.003 0.001 1.973 1.973
Proline (g) n/a n/a 0.074 1.485 0.004 n/a n/a 0.01 n/a n/a n/a 0.002 n/a 0.011 0.002 1.587 1.587
Serine (g) n/a n/a 0.042 1.021 0.007 n/a n/a 0.02 n/a n/a n/a 0.001 n/a 0.007 0.001 1.099 1.099
Cholesterol (mg) n/a n/a 0.0 157.76 0.0 0.0 14.346 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 202.636 202.636
Trans Fat (g) n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a n/a 0.05 34.777 0.014 0.009 4.731 0.04 0.437 0.0 0.091 0.001 0.0 7.295 0.001 47.445 47.445
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 0.048 20.298 20.298
Monounsaturated Fat (g) n/a n/a 0.526 46.516 0.004 0.009 6.129 0.01 0.357 0.0 0.066 0.002 0.0 2.985 0.003 56.605 56.605
Polyunsaturated (g) n/a n/a 0.19 11.67 0.007 0.009 1.559 0.02 0.04 0.0 0.092 0.002 0.0 0.432 0.001 14.021 14.021