Receta It's A Kind Of Magic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 27.0g	potato 138.38g	herbs 17.75g	onion 49.5g	paprika 0.28g	clove 0.25g	mustard 5.0g	balsamic vinegar 0.67g	arrowroot 3.19g	chicken stock 75.0g	butter 27.5g	spinach 90.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.8	0.15	0.54	0.04	0.01	0.22	0.0	0.14	0.75	0.23	2.57	7.46	14.92
Total Fat (g)	27.0	0.12	14.4	0.05	0.04	0.05	0.2	0.0	0.01	0.08	22.31	0.35	64.6	129.2
Carbohydrates (g)	0.0	24.17	0.01	4.62	0.16	0.15	0.27	0.11	0.43	0.3	0.02	3.27	33.51	67.02
Ash (g)	0.0	1.49	0.37	0.17	0.02	0.01	0.18	0.0	0.05	0.53	0.58	1.55	4.96	9.92
Calories (kcal)	238.68	106.549	127.268	19.8	0.824	0.808	3.35	0.585	2.072	5.25	197.175	20.7	723.059	1446.118
Starch (g)	n/a	21.37	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	21.4	42.8
Sucrose (g)	n/a	0.24	n/a	0.49	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.06	0.8	1.6
Glucose (dextrose) (g)	n/a	0.46	n/a	0.98	0.01	0.0	0.02	0.05	n/a	n/a	n/a	0.1	1.61	3.22
Fructose (g)	n/a	0.37	n/a	0.64	0.02	0.0	0.01	0.05	n/a	n/a	n/a	0.14	1.23	2.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	109.79	2.82	44.11	0.03	0.02	4.13	0.51	2.57	73.35	4.36	82.26	323.95	647.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.01	2.1	0.03	0.01	0.04	0.1	n/a	0.0	0.02	0.38	3.76	7.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.09	0.09	0.18
Dietary Fiber (g)	0.0	3.0	0.0	0.8	0.1	0.1	0.2	n/a	0.0	0.3	0.0	2.0	6.6	13.2
Calcium (mg)	0.27	16.605	4.26	11.385	0.504	1.615	2.9	0.18	0.191	4.5	6.6	89.1	138.11	276.22
Iron (mg)	0.15	1.08	0.0	0.1	0.07	0.02	0.08	0.0	0.07	0.15	0.01	2.44	4.17	8.34
Magnesium (mg)	0.0	31.826	0.355	4.95	0.527	0.66	2.45	0.08	0.797	0.75	0.55	71.1	114.045	228.09
Phosphorus (mg)	0.0	78.874	4.26	14.355	0.983	0.263	5.3	0.126	3.124	9.75	6.6	44.1	167.735	335.47
Potassium (mg)	0.27	582.559	4.26	72.27	6.68	2.755	6.9	0.745	14.471	60.0	6.6	502.2	1259.71	2519.42
Sodium (mg)	0.54	8.303	102.24	1.98	0.097	0.608	56.75	0.153	0.829	118.5	158.4	71.1	519.499	1038.998
Zinc (mg)	0.0	0.4	0.02	0.08	0.01	0.0	0.03	0.0	0.02	0.05	0.02	0.48	1.12	2.24
Copper (mg)	0.0	0.152	0.0	0.02	0.002	0.001	0.005	0.0	0.004	0.023	0.0	0.117	0.323	0.646
Manganese (mg)	0.0	0.208	0.0	0.064	0.002	0.075	0.021	0.001	0.005	0.038	0.0	0.81	1.224	2.448
Selenium (mcg)	0.0	0.4	0.2	0.2	0.0	0.0	1.6	n/a	0.0	0.0	0.3	0.9	3.7	7.4
Vitamin A, IU (IU)	0.0	2.768	443.573	0.99	150.295	1.325	3.55	0.0	0.606	0.0	687.225	8439.3	9729.63	19459.26
Retinol (mcg)	0.0	0.0	119.103	0.0	0.0	0.0	0.0	n/a	0.0	0.0	184.525	0.0	303.628	607.256
Vitamin A, RAE (mcg_RAE)	0.0	0.0	121.41	0.0	7.515	0.068	0.2	0.0	0.032	0.0	188.1	422.1	739.425	1478.85
Beta Carotene (mcg)	0.0	1.384	28.045	0.495	78.885	0.21	1.45	n/a	0.351	0.0	43.45	5063.4	5217.67	10435.34
Vitamin E (mg)	3.87	0.01	0.41	0.01	0.09	0.02	0.02	n/a	n/a	0.0	0.64	1.83	6.9	13.8
Vitamin D (IU)	n/a	n/a	9.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	25.34	50.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.07	0.0	1.98	37.497	0.0	0.9	n/a	n/a	0.0	0.0	10978.2	11029.647	22059.294
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	0.01	n/a	0.1	n/a	n/a	n/a	0.0	0.16	0.5	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	27.3	0.0	3.7	0.2	0.2	0.1	0.0	0.1	5.3	0.0	25.3	62.0	124.0
Thiamin (mg)	0.0	0.111	0.002	0.025	0.002	0.0	0.017	n/a	0.004	0.0	0.003	0.072	0.236	0.472
Riboflavin (mg)	0.0	0.042	0.005	0.015	0.005	0.001	0.002	n/a	0.002	0.008	0.008	0.171	0.257	0.514
Niacin (mg)	0.0	1.453	0.007	0.059	0.044	0.004	0.026	n/a	0.054	0.383	0.011	0.648	2.688	5.376
Pantothenic acid (mg)	0.0	0.415	0.02	0.059	0.005	n/a	0.015	n/a	0.009	0.008	0.03	0.063	0.624	1.248
Vitamin B-6 (mg)	0.0	0.415	0.0	0.059	0.011	0.001	0.003	n/a	0.009	0.008	0.0	0.18	0.687	1.374
Folate (mcg)	0.0	22.14	0.533	9.405	0.302	0.233	0.35	n/a	10.774	0.0	0.825	174.6	219.161	438.322
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.05	0.0	0.11	0.22
Choline (mg)	0.1	16.7	3.3	3.0	0.1	0.1	1.1	n/a	n/a	n/a	5.2	16.2	45.9	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.042	0.002	0.005	n/a	n/a	0.001	n/a	n/a	n/a	0.003	0.036	0.087	0.174
Threonine (g)	0.0	0.111	0.007	0.01	n/a	n/a	0.009	n/a	n/a	n/a	0.011	0.108	0.255	0.51
Isoleucine (g)	0.0	0.111	0.009	0.005	n/a	n/a	0.008	n/a	n/a	n/a	0.014	0.135	0.281	0.562
Leucine (g)	0.0	0.166	0.014	0.015	n/a	n/a	0.015	n/a	n/a	n/a	0.022	0.198	0.43	0.86
Lysine (g)	0.0	0.18	0.012	0.02	n/a	n/a	0.014	n/a	n/a	n/a	0.019	0.153	0.398	0.796
Methionine (g)	0.0	0.042	0.004	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.006	0.045	0.1	0.2
Cystine (g)	0.0	0.042	0.002	0.0	n/a	n/a	0.004	n/a	n/a	n/a	0.003	0.036	0.086	0.172
Phenylalanine (g)	0.0	0.125	0.007	0.015	n/a	n/a	0.009	n/a	n/a	n/a	0.011	0.117	0.283	0.566
Tyrosine (g)	0.0	0.111	0.007	0.005	n/a	n/a	0.007	n/a	n/a	n/a	0.011	0.099	0.24	0.48
Valine (g)	0.0	0.166	0.011	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.017	0.144	0.357	0.714
Arginine (g)	0.0	0.138	0.005	0.05	n/a	n/a	0.013	n/a	n/a	n/a	0.008	0.144	0.358	0.716
Histidine (g)	0.0	0.069	0.004	0.005	n/a	n/a	0.006	n/a	n/a	n/a	0.006	0.054	0.143	0.286
Alanine (g)	0.0	0.083	0.005	0.01	n/a	n/a	0.009	n/a	n/a	n/a	0.008	0.126	0.241	0.482
Aspartic acid (g)	0.0	0.706	0.011	0.045	n/a	n/a	0.02	n/a	n/a	n/a	0.017	0.216	1.013	2.026
Glutamic acid (g)	0.0	0.484	0.032	0.129	n/a	n/a	0.038	n/a	n/a	n/a	0.05	0.306	1.038	2.076
Glycine (g)	0.0	0.083	0.004	0.015	n/a	n/a	0.012	n/a	n/a	n/a	0.006	0.117	0.236	0.472
Proline (g)	0.0	0.097	0.014	0.005	n/a	n/a	0.019	n/a	n/a	n/a	0.022	0.099	0.256	0.512
Serine (g)	0.0	0.125	0.009	0.01	n/a	n/a	0.011	n/a	n/a	n/a	0.014	0.09	0.258	0.516
Cholesterol (mg)	0.0	0.0	38.163	0.0	0.0	0.0	0.0	n/a	0.0	0.0	59.125	0.0	97.288	194.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	3.729	0.042	9.118	0.02	0.006	0.014	0.013	0.0	0.001	0.023	14.127	0.054	27.145	54.29
Phytosterols (mg)	59.67	6.919	n/a	7.425	0.499	0.64	n/a	n/a	n/a	n/a	n/a	8.1	83.253	166.506
Monounsaturated Fat (g)	19.699	0.0	3.731	0.005	0.004	0.004	0.132	n/a	0.0	0.038	5.781	0.009	29.401	58.802
Polyunsaturated (g)	2.84	0.055	0.54	0.01	0.024	0.018	0.048	n/a	0.003	0.015	0.836	0.153	4.541	9.082