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Receta It’s Easy Being Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 2 3/4 cups (660 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
72.48g 		orange
95.63g 		banana
37.76g 		carrot
56.96g 		spinach
43.2g 		pineapple
122.5g 		ice
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.9 0.41 0.53 1.24 0.49 0.0 4.09 4.09
Total Fat (g) 0.12 0.11 0.12 0.14 0.17 0.12 0.0 0.78 0.78
Carbohydrates (g) 13.12 11.24 8.62 5.46 1.57 27.2 0.0 67.2 67.2
Ash (g) 0.35 0.42 0.31 0.55 0.74 0.25 0.36 2.97 2.97
Calories (kcal) 50.011 44.946 33.606 23.354 9.936 105.35 0.0 267.203 267.203
Starch (g) 0.0 n/a 2.03 0.81 n/a n/a n/a 2.85 2.85
Sucrose (g) 0.11 n/a 0.9 2.04 0.03 n/a n/a 3.09 3.09
Glucose (dextrose) (g) 5.22 n/a 1.88 0.34 0.05 n/a n/a 7.48 7.48
Fructose (g) 5.89 n/a 1.83 0.31 0.06 n/a n/a 8.1 8.1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.38 82.96 28.29 50.29 39.48 94.45 355.14 708.99 708.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.22 8.94 4.62 2.7 0.18 25.85 0.0 53.51 53.51
Galactose (g) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.7 2.3 1.0 1.6 1.0 1.3 0.0 7.8 7.8
Calcium (mg) 7.248 38.252 1.888 18.797 42.768 11.025 10.665 130.643 130.643
Iron (mg) 0.26 0.1 0.1 0.17 1.17 0.49 0.0 2.29 2.29
Magnesium (mg) 5.074 9.563 10.195 6.835 34.128 12.25 3.555 81.6 81.6
Phosphorus (mg) 14.496 13.388 8.307 19.936 21.168 4.9 0.0 82.195 82.195
Potassium (mg) 138.437 173.09 135.181 182.272 241.056 122.5 0.0 992.536 992.536
Sodium (mg) 1.45 0.0 0.378 39.302 34.128 2.45 14.22 91.928 91.928
Zinc (mg) 0.05 0.07 0.06 0.14 0.23 0.13 0.04 0.71 0.71
Copper (mg) 0.094 0.048 0.03 0.028 0.056 0.123 0.036 0.415 0.415
Manganese (mg) 0.051 0.029 0.102 0.08 0.389 1.299 0.0 1.948 1.948
Selenium (mcg) 0.1 0.5 0.4 0.1 0.4 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 47.837 215.168 24.166 9515.738 4050.864 36.75 0.0 13890.522 13890.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.174 10.519 1.133 475.616 202.608 2.45 0.0 694.501 694.501
Beta Carotene (mcg) 28.267 67.897 9.818 4719.136 2430.432 22.05 0.0 7277.6 7277.6
Vitamin E (mg) 0.14 0.17 0.04 0.38 0.88 0.02 0.0 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 52.186 123.363 8.307 145.818 5269.536 0.0 0.0 5599.209 5599.209
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.01 0.0 0.08 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 50.9 3.3 3.4 12.1 9.8 0.0 87.3 87.3
Thiamin (mg) 0.051 0.086 0.011 0.04 0.035 0.123 0.0 0.345 0.345
Riboflavin (mg) 0.051 0.038 0.026 0.034 0.082 0.037 0.0 0.268 0.268
Niacin (mg) 0.138 0.268 0.253 0.558 0.311 0.368 0.0 1.895 1.895
Pantothenic acid (mg) 0.036 0.239 0.125 0.154 0.03 0.135 0.0 0.719 0.719
Vitamin B-6 (mg) 0.065 0.057 0.14 0.08 0.086 0.098 0.0 0.526 0.526
Folate (mcg) 1.45 28.689 7.552 10.822 83.808 13.475 0.0 145.796 145.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 8.0 3.7 5.0 7.8 6.0 0.0 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.004 0.006 0.017 0.012 n/a 0.056 0.056
Threonine (g) 0.014 0.019 0.011 0.108 0.052 0.012 n/a 0.217 0.217
Isoleucine (g) 0.007 0.029 0.011 0.046 0.065 0.012 n/a 0.17 0.17
Leucine (g) 0.014 0.019 0.026 0.057 0.095 0.025 n/a 0.237 0.237
Lysine (g) 0.022 0.048 0.019 0.057 0.073 0.037 n/a 0.256 0.256
Methionine (g) 0.007 0.019 0.004 0.011 0.022 0.012 n/a 0.075 0.075
Cystine (g) 0.007 0.01 0.004 0.046 0.017 0.0 n/a 0.083 0.083
Phenylalanine (g) 0.014 0.029 0.019 0.034 0.056 0.012 n/a 0.165 0.165
Tyrosine (g) 0.007 0.019 0.004 0.023 0.048 0.012 n/a 0.113 0.113
Valine (g) 0.014 0.038 0.019 0.04 0.069 0.025 n/a 0.205 0.205
Arginine (g) 0.094 0.067 0.019 0.051 0.069 0.025 n/a 0.325 0.325
Histidine (g) 0.014 0.019 0.03 0.023 0.026 0.012 n/a 0.125 0.125
Alanine (g) 0.014 0.048 0.015 0.063 0.06 0.025 n/a 0.225 0.225
Aspartic acid (g) 0.029 0.105 0.045 0.108 0.104 0.074 n/a 0.465 0.465
Glutamic acid (g) 0.058 0.086 0.057 0.211 0.147 0.061 n/a 0.62 0.62
Glycine (g) 0.014 0.086 0.015 0.028 0.056 0.025 n/a 0.225 0.225
Proline (g) 0.058 0.048 0.011 0.028 0.048 0.012 n/a 0.205 0.205
Serine (g) 0.014 0.029 0.015 0.028 0.043 0.037 n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.019 0.042 0.023 0.026 0.012 0.0 0.158 0.158
Phytosterols (mg) 2.899 n/a 6.042 n/a 3.888 n/a n/a 12.829 12.829
Monounsaturated Fat (g) 0.007 0.019 0.011 0.006 0.004 0.012 0.0 0.06 0.06
Polyunsaturated (g) 0.036 0.029 0.026 0.068 0.073 0.049 0.0 0.282 0.282